Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (220g) onions |
1 tablespoon (14g) salted butter |
10 (610g) carrots |
1 tablespoon (6g) curry powder |
2 tablespoons (29g) instant chicken bouillon granules |
6 cups (1,422g) water |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (31g) applesauce |
2 tablespoons (1g) fresh dill |
2 tablespoons (11g) of fresh mint |
1/2 cup (121g) low-fat sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.8 | 0.3 | 5.9 | 0.4 | 15.8 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 26 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 3.4 | 201.3 | 30.1 | 54.7 | 42.7 | n/a | n/a | 1.2 | 2.3 | 22.7 | 125.8 | 535 | 89 |
| Calories | 88.0 | 101.8 | 250.1 | 20.5 | 57.0 | 0.0 | n/a | n/a | 23.3 | 0.5 | 5.0 | 163.4 | 710 | 118 |
| Calories (kj) | 365.2 | 425.9 | 1,055.3 | 85.7 | 238.5 | 0.0 | n/a | n/a | 97.3 | 2.0 | 21.0 | 681.2 | 2,972 | 495 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 0.0 | 58.4 | 3.7 | 6.8 | 0.0 | n/a | n/a | 6.1 | 0.1 | 1.0 | 5.2 | 102 | 17 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 47.2 | 81 | 14 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 17.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 24 | 4 |
| Folate (mcg) | 41.8 | 0.4 | 115.9 | 9.7 | 9.2 | 0.0 | n/a | n/a | 0.3 | 1.7 | 12.0 | 13.3 | 204 | 34 |
| Folate, DFE (mcg) | 41.8 | 0.4 | 115.9 | 9.7 | 9.2 | 0.0 | n/a | n/a | 0.3 | 1.7 | 12.0 | 13.3 | 204 | 34 |
| Folate, food (mcg) | 41.8 | 0.4 | 115.9 | 9.7 | 9.2 | 0.0 | n/a | n/a | 0.3 | 1.7 | 12.0 | 13.3 | 204 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | 3.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.6 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 1.8 | 1.9 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.4 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Magnesium (mg) | 22.0 | 0.3 | 73.2 | 16.0 | 16.1 | 14.2 | n/a | n/a | 0.9 | 0.6 | 7.2 | 12.1 | 163 | 27 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 8 | 1 |
| Niacin (mg) | 0.3 | 0.0 | 6.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 63.8 | 3.4 | 213.5 | 22.0 | 55.0 | 0.0 | n/a | n/a | 2.1 | 0.7 | 6.8 | 115.0 | 482 | 80 |
| Phytosterols (mg) | 33.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 39 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.7 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Potassium (mg) | 321.2 | 3.4 | 1,952.0 | 97.2 | 107.7 | 14.2 | n/a | n/a | 18.7 | 8.2 | 52.2 | 156.1 | 2,731 | 455 |
| Proline (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Protein (g) | 2.4 | 0.1 | 5.7 | 0.8 | 4.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 3.6 | 17 | 3 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 121.0 | 216 | 36 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 7.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.0 | 17 | 3 |
| Selenium (mcg) | 1.1 | 0.1 | 0.6 | 1.1 | 8.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.5 | 14 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 8.8 | 101.4 | 420.9 | 3.3 | 6,912.0 | 42.7 | n/a | n/a | 8.6 | 0.7 | 3.4 | 49.6 | 7,551 | 1,259 |
| Starch (g) | 0.0 | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 21.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Sugar (g) | 9.3 | 0.0 | 28.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 4.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 11.5 | 1.5 | 0.9 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 14.5 | 30 | 5 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 4.4 | 354.9 | 101,906.6 | 62.1 | 0.6 | 0.0 | n/a | n/a | 3.4 | 85.9 | 462.2 | 450.1 | 103,330 | 17,222 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 5,093.5 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4.3 | 23.1 | 123.4 | 5,345 | 891 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 16.3 | 0.0 | 36.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.9 | 1.5 | 1.1 | 57 | 10 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.9 | 19 | 3 |
| Water (g) | 196.0 | 2.3 | 538.6 | 0.6 | 0.7 | 1,420.6 | n/a | n/a | 24.4 | 1.0 | 9.8 | 97.0 | 2,291 | 382 |
| Zinc (mg) | 0.4 | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.