You are in: Home /
Lost? Site Map

Nutritional Facts: Female Nomad's Curried Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
1 tablespoon (14g)
salted butter
10 (610g)
carrots
1 tablespoon (6g)
curry powder
2 tablespoons (29g)
instant chicken bouillon granules
6 cups (1,422g)
water
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (31g)
applesauce
2 tablespoons (1g)
fresh dill
2 tablespoons (11g)
of fresh mint
1/2 cup (121g)
low-fat sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Ash (g) 0.8 0.3 5.9 0.4 15.8 1.4 n/a n/a 0.0 0.0 0.2 0.8 26 4
Aspartic acid (g) 0.2 0.0 1.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 2 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 50.6 3.4 201.3 30.1 54.7 42.7 n/a n/a 1.2 2.3 22.7 125.8 535 89
Calories 88.0 101.8 250.1 20.5 57.0 0.0 n/a n/a 23.3 0.5 5.0 163.4 710 118
Calories (kj) 365.2 425.9 1,055.3 85.7 238.5 0.0 n/a n/a 97.3 2.0 21.0 681.2 2,972 495
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.5 0.0 58.4 3.7 6.8 0.0 n/a n/a 6.1 0.1 1.0 5.2 102 17
Cholesterol (mg) 0.0 30.5 0.0 0.0 3.7 0.0 n/a n/a 0.0 0.0 0.0 47.2 81 14
Copper (mg) 0.1 0.0 0.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.7 0.0 17.1 2.1 0.0 0.0 n/a n/a 0.4 0.0 0.8 0.0 24 4
Folate (mcg) 41.8 0.4 115.9 9.7 9.2 0.0 n/a n/a 0.3 1.7 12.0 13.3 204 34
Folate, DFE (mcg) 41.8 0.4 115.9 9.7 9.2 0.0 n/a n/a 0.3 1.7 12.0 13.3 204 34
Folate, food (mcg) 41.8 0.4 115.9 9.7 9.2 0.0 n/a n/a 0.3 1.7 12.0 13.3 204 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a 3.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.6 0.0 2.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.7 4 1
Glycine (g) 0.1 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Iron (mg) 0.5 0.0 1.8 1.9 0.5 0.0 n/a n/a 0.1 0.1 1.4 0.1 6 1
Isoleucine (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
Lysine (g) 0.1 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
Magnesium (mg) 22.0 0.3 73.2 16.0 16.1 14.2 n/a n/a 0.9 0.6 7.2 12.1 163 27
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.9 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 3.0 0.1 0.3 0.6 0.0 n/a n/a 0.0 0.0 0.0 4.2 8 1
Niacin (mg) 0.3 0.0 6.0 0.2 1.1 0.0 n/a n/a 0.1 0.0 0.1 0.1 8 1
Pantothenic acid (mg) 0.3 0.0 1.7 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.4 3 0
Phenylalanine (g) 0.1 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Phosphorus (mg) 63.8 3.4 213.5 22.0 55.0 0.0 n/a n/a 2.1 0.7 6.8 115.0 482 80
Phytosterols (mg) 33.0 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 1.1 n/a 39 6
Polyunsaturated Fat (g) 0.0 0.4 0.7 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.5 2 0
Potassium (mg) 321.2 3.4 1,952.0 97.2 107.7 14.2 n/a n/a 18.7 8.2 52.2 156.1 2,731 455
Proline (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
Protein (g) 2.4 0.1 5.7 0.8 4.2 0.0 n/a n/a 0.1 0.0 0.4 3.6 17 3
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 121.0 216 36
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 7.3 0.2 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 9.0 17 3
Selenium (mcg) 1.1 0.1 0.6 1.1 8.0 0.0 n/a n/a 0.1 n/a n/a 2.5 14 2
Serine (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Sodium (mg) 8.8 101.4 420.9 3.3 6,912.0 42.7 n/a n/a 8.6 0.7 3.4 49.6 7,551 1,259
Starch (g) 0.0 n/a 8.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 21.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 24 4
Sugar (g) 9.3 0.0 28.9 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 1.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.3 4.0 1.4 0.0 0.0 n/a n/a n/a n/a n/a 0.4 6 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 11.5 1.5 0.9 1.4 0.0 n/a n/a 0.1 0.0 0.1 14.5 30 5
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Valine (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 4.4 354.9 101,906.6 62.1 0.6 0.0 n/a n/a 3.4 85.9 462.2 450.1 103,330 17,222
Vitamin A, RAE (mcg) 0.0 97.1 5,093.5 3.1 0.0 0.0 n/a n/a 0.3 4.3 23.1 123.4 5,345 891
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.3 0.0 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.3 0.0 36.0 0.7 0.3 0.0 n/a n/a 0.5 0.9 1.5 1.1 57 10
Vitamin D (IU) 0.0 8.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 10.9 19 3
Water (g) 196.0 2.3 538.6 0.6 0.7 1,420.6 n/a n/a 24.4 1.0 9.8 97.0 2,291 382
Zinc (mg) 0.4 0.0 1.5 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Female Nomad's Curried Carrot Soup.