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Nutritional Facts: Sweet Potato, Chickpea and Eggplant Hotpot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 (110g)
onions
2 (6g)
garlic cloves
1 (0g)
chili
1 teaspoon (2g)
smoked paprika
2 (260g)
sweet potatoes
1 (458g)
eggplants
1 1/2 cups (375g)
passata
2 cups (474g)
water
400 g (400g)
chickpeas
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.2 n/a 0.8 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.3 0.1 n/a 1.9 0.0 3 1
Ash (g) 0.0 0.4 0.1 n/a 0.2 2.6 3.2 4.8 0.5 6.4 0.1 18 5
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 1.0 0.8 1.0 n/a 2.3 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 25.3 10.9 n/a 5.2 78.0 41.2 67.5 14.2 128.0 5.2 376 94
Calories 120.2 44.0 8.9 n/a 6.4 223.6 109.9 142.5 0.0 476.0 1.4 1,133 283
Calories (kj) 503.1 182.6 37.4 n/a 26.9 933.4 467.2 592.5 0.0 1,988.0 5.7 4,737 1,184
Carbohydrates (g) 0.0 10.3 2.0 n/a 1.2 52.3 26.1 33.7 0.0 90.4 0.2 216 54
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.4 0.4 1.1 0.0 0.7 0.0 3 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0 0
Dietary Fiber (g) 0.0 1.9 0.1 n/a 0.8 7.8 15.6 7.1 0.0 17.6 0.1 51 13
Folate (mcg) 0.0 20.9 0.2 n/a 1.1 28.6 100.8 41.3 0.0 268.0 5.8 467 117
Folate, DFE (mcg) 0.0 20.9 0.2 n/a 1.1 28.6 100.8 41.3 0.0 268.0 5.8 467 117
Folate, food (mcg) 0.0 20.9 0.2 n/a 1.1 28.6 100.8 41.3 0.0 268.0 5.8 467 117
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.2 1.8 n/a 8.9 n/a n/a n/a 12 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.1 2.5 n/a 9.2 n/a n/a n/a 14 3
Glutamic acid (g) 0.0 0.3 0.0 n/a 0.1 0.4 0.9 3.0 n/a 3.5 0.0 8 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 0.8 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.5 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 n/a 0.5 1.6 1.1 6.7 0.0 5.4 0.2 16 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.8 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.2 n/a 1.4 0.0 2 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.2 n/a 1.3 0.0 2 0
Magnesium (mg) 0.0 11.0 1.5 n/a 4.1 65.0 64.1 86.3 4.7 116.0 1.9 355 89
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 n/a 0.0 0.7 1.1 0.6 0.0 2.4 0.0 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1.0 0.0 5 1
Niacin (mg) 0.0 0.1 0.0 n/a 0.2 1.4 3.0 5.5 0.0 0.6 0.0 11 3
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.1 2.1 1.3 1.7 0.0 1.2 0.0 6 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 1.1 0.0 2 0
Phosphorus (mg) 0.0 31.9 9.2 n/a 7.2 122.2 114.5 150.0 0.0 360.0 2.2 797 199
Phytosterols (mg) 131.6 16.5 n/a n/a 4.0 31.2 32.1 n/a n/a n/a 0.2 216 54
Polyunsaturated Fat (g) 7.4 0.0 0.0 n/a 0.2 0.0 0.3 0.3 0.0 2.0 0.0 10 3
Potassium (mg) 0.0 160.6 24.1 n/a 51.9 876.2 1,053.4 1,646.3 4.7 688.0 21.1 4,526 1,132
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a 0.8 0.0 1 0
Protein (g) 0.0 1.2 0.4 n/a 0.3 4.1 4.6 6.2 0.0 19.8 0.1 37 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.3 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.5 0.0 3 1
Selenium (mcg) 0.0 0.6 0.9 n/a 0.1 1.6 1.4 2.6 0.0 11.2 0.0 18 5
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.2 n/a 1.0 0.0 2 0
Sodium (mg) 0.0 4.4 1.0 n/a 1.5 143.0 9.2 1,496.3 14.2 1,196.0 2.1 2,868 717
Starch n/a 0.0 n/a n/a n/a 32.9 n/a n/a n/a n/a n/a 33 8
Sucrose n/a 1.1 n/a n/a 0.0 6.6 n/a 0.0 n/a n/a n/a 8 2
Sugar (g) 0.0 4.7 0.1 n/a 0.2 10.9 10.8 18.1 0.0 n/a 0.0 45 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0.2 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 0.7 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.7 0.7 1.4 7.4 0.0 n/a 0.0 12 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.0 n/a 0.9 n/a n/a 0.0 1 0
Total Fat (g) 13.6 0.1 0.0 n/a 0.3 0.1 0.9 0.8 0.0 4.6 0.0 20 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.5 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 0.8 0.0 1 0
Vitamin A, IU (IU) 0.0 2.2 0.5 n/a 1,121.9 36,886.2 123.7 1,912.5 0.0 84.0 320.1 40,451 10,113
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 56.1 1,843.4 4.6 97.5 0.0 4.0 16.0 2,022 505
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 0.5 0.4 0.5 0.0 1.9 0.0 4 1
Vitamin C (mg) 0.0 8.1 1.9 n/a 0.0 6.2 10.1 39.8 0.0 15.2 5.1 86 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 3.5 n/a 0.3 200.9 423.2 329.6 473.5 278.8 3.3 1,811 453
Zinc (mg) 0.0 0.2 0.1 n/a 0.1 0.8 0.7 1.4 0.0 4.2 0.0 7 2

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