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    Nutritional Facts: Sweet Potato, Chickpea and Eggplant Hotpot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 (0g)
    chili
    1 teaspoon (2g)
    smoked paprika
    2 (260g)
    sweet potatoes
    1 (458g)
    eggplants
    1 1/2 cups (375g)
    passata
    2 cups (474g)
    water
    400 g (400g)
    chickpeas
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.2 n/a 0.8 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.3 0.1 n/a 1.9 0.0 3 1
    Ash (g) 0.0 0.4 0.1 n/a 0.2 2.6 3.2 4.8 0.5 6.4 0.1 18 5
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 1.0 0.8 1.0 n/a 2.3 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 25.3 10.9 n/a 5.2 78.0 41.2 67.5 14.2 128.0 5.2 376 94
    Calories 120.2 44.0 8.9 n/a 6.4 223.6 109.9 142.5 0.0 476.0 1.4 1,133 283
    Calories (kj) 503.1 182.6 37.4 n/a 26.9 933.4 467.2 592.5 0.0 1,988.0 5.7 4,737 1,184
    Carbohydrates (g) 0.0 10.3 2.0 n/a 1.2 52.3 26.1 33.7 0.0 90.4 0.2 216 54
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.4 0.4 1.1 0.0 0.7 0.0 3 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 n/a 0.8 7.8 15.6 7.1 0.0 17.6 0.1 51 13
    Folate (mcg) 0.0 20.9 0.2 n/a 1.1 28.6 100.8 41.3 0.0 268.0 5.8 467 117
    Folate, DFE (mcg) 0.0 20.9 0.2 n/a 1.1 28.6 100.8 41.3 0.0 268.0 5.8 467 117
    Folate, food (mcg) 0.0 20.9 0.2 n/a 1.1 28.6 100.8 41.3 0.0 268.0 5.8 467 117
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a 0.2 1.8 n/a 8.9 n/a n/a n/a 12 3
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.1 2.5 n/a 9.2 n/a n/a n/a 14 3
    Glutamic acid (g) 0.0 0.3 0.0 n/a 0.1 0.4 0.9 3.0 n/a 3.5 0.0 8 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 0.8 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.5 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 n/a 0.5 1.6 1.1 6.7 0.0 5.4 0.2 16 4
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.8 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.2 n/a 1.4 0.0 2 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.2 n/a 1.3 0.0 2 0
    Magnesium (mg) 0.0 11.0 1.5 n/a 4.1 65.0 64.1 86.3 4.7 116.0 1.9 355 89
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 n/a 0.0 0.7 1.1 0.6 0.0 2.4 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1.0 0.0 5 1
    Niacin (mg) 0.0 0.1 0.0 n/a 0.2 1.4 3.0 5.5 0.0 0.6 0.0 11 3
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.1 2.1 1.3 1.7 0.0 1.2 0.0 6 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 1.1 0.0 2 0
    Phosphorus (mg) 0.0 31.9 9.2 n/a 7.2 122.2 114.5 150.0 0.0 360.0 2.2 797 199
    Phytosterols (mg) 131.6 16.5 n/a n/a 4.0 31.2 32.1 n/a n/a n/a 0.2 216 54
    Polyunsaturated Fat (g) 7.4 0.0 0.0 n/a 0.2 0.0 0.3 0.3 0.0 2.0 0.0 10 3
    Potassium (mg) 0.0 160.6 24.1 n/a 51.9 876.2 1,053.4 1,646.3 4.7 688.0 21.1 4,526 1,132
    Proline (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a 0.8 0.0 1 0
    Protein (g) 0.0 1.2 0.4 n/a 0.3 4.1 4.6 6.2 0.0 19.8 0.1 37 9
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.3 0.0 0.1 0.0 1 0
    Saturated Fat (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.5 0.0 3 1
    Selenium (mcg) 0.0 0.6 0.9 n/a 0.1 1.6 1.4 2.6 0.0 11.2 0.0 18 5
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.2 n/a 1.0 0.0 2 0
    Sodium (mg) 0.0 4.4 1.0 n/a 1.5 143.0 9.2 1,496.3 14.2 1,196.0 2.1 2,868 717
    Starch n/a 0.0 n/a n/a n/a 32.9 n/a n/a n/a n/a n/a 33 8
    Sucrose n/a 1.1 n/a n/a 0.0 6.6 n/a 0.0 n/a n/a n/a 8 2
    Sugar (g) 0.0 4.7 0.1 n/a 0.2 10.9 10.8 18.1 0.0 n/a 0.0 45 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0.2 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 0.7 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.7 0.7 1.4 7.4 0.0 n/a 0.0 12 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.0 n/a 0.9 n/a n/a 0.0 1 0
    Total Fat (g) 13.6 0.1 0.0 n/a 0.3 0.1 0.9 0.8 0.0 4.6 0.0 20 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.5 0.0 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 0.8 0.0 1 0
    Vitamin A, IU (IU) 0.0 2.2 0.5 n/a 1,121.9 36,886.2 123.7 1,912.5 0.0 84.0 320.1 40,451 10,113
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 56.1 1,843.4 4.6 97.5 0.0 4.0 16.0 2,022 505
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 0.5 0.4 0.5 0.0 1.9 0.0 4 1
    Vitamin C (mg) 0.0 8.1 1.9 n/a 0.0 6.2 10.1 39.8 0.0 15.2 5.1 86 22
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 98.0 3.5 n/a 0.3 200.9 423.2 329.6 473.5 278.8 3.3 1,811 453
    Zinc (mg) 0.0 0.2 0.1 n/a 0.1 0.8 0.7 1.4 0.0 4.2 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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