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    Nutritional Facts: Black Bean Salad With Lime Cumin Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (101g)
    celery
    3/4 cup (120g)
    red onions
    30 ounces (614g)
    black beans
    1/4 cup (61g)
    fresh lime juice
    1 tablespoon (13g)
    sugar
    1 tablespoon (14g)
    olive oil
    1/4 teaspoon (1g)
    ground cumin
    Total 1 serving
    Alanine (g) 0.0 0.0 2.3 0.0 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 3.4 0.0 n/a 0.0 n/a 4 1
    Ash (g) 0.8 0.4 7.1 0.2 0.0 0.0 0.0 8 2
    Aspartic acid (g) 0.1 0.1 6.6 0.1 n/a 0.0 n/a 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.4 27.6 165.9 8.5 0.1 0.1 4.9 247 62
    Calories 16.2 48.0 810.9 15.1 48.8 119.3 2.0 1,060 265
    Calories (kj) 67.7 199.2 3,390.9 62.9 203.9 499.4 8.2 4,432 1,108
    Carbohydrates (g) 3.0 11.2 145.6 5.1 12.6 0.0 0.2 178 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 1.6 2.0 53.4 0.2 0.0 0.0 0.1 57 14
    Folate (mcg) 36.4 22.8 915.3 6.1 0.0 0.0 0.1 981 245
    Folate, DFE (mcg) 36.4 22.8 915.3 6.1 0.0 0.0 0.1 981 245
    Folate, food (mcg) 36.4 22.8 915.3 6.1 0.0 0.0 0.1 981 245
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 1.5 n/a 0.4 0.0 n/a n/a 2 1
    Galactose (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.6 2.4 n/a 0.4 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.1 0.3 8.3 0.0 n/a 0.0 n/a 9 2
    Glycine (g) 0.0 0.0 2.1 0.0 n/a 0.0 n/a 2 1
    Histidine (g) 0.0 0.0 1.5 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 0.2 0.3 12.9 0.1 0.0 0.1 0.3 14 3
    Isoleucine (g) 0.0 0.0 2.4 0.0 n/a 0.0 n/a 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 4.3 0.0 n/a 0.0 n/a 4 1
    Lysine (g) 0.0 0.0 3.7 0.0 n/a 0.0 n/a 4 1
    Magnesium (mg) 11.1 12.0 430.0 4.8 0.0 0.0 1.9 460 115
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 2.7 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 9.8 0.1 10 3
    Niacin (mg) 0.3 0.1 3.1 0.1 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.2 0.1 1.5 0.1 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.0 0.0 2.9 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 24.2 34.8 860.0 8.5 0.0 0.0 2.6 930 233
    Phytosterols (mg) 6.1 18.0 n/a n/a n/a 29.8 0.4 54 14
    Polyunsaturated Fat (g) 0.1 0.0 1.4 0.0 0.0 1.4 0.0 3 1
    Potassium (mg) 262.6 175.2 2,180.7 70.8 0.3 0.1 9.4 2,699 675
    Proline (g) 0.0 0.0 2.3 0.0 n/a 0.0 n/a 2 1
    Protein (g) 0.7 1.3 54.4 0.3 0.0 0.0 0.1 57 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.1 0.9 0.0 0.0 1.9 0.0 3 1
    Selenium (mcg) 0.4 0.6 7.4 0.1 0.1 0.0 0.0 9 2
    Serine (g) 0.0 0.0 3.0 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 80.8 4.8 6.1 1.2 0.1 0.3 0.9 94 24
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.1 1.2 n/a 0.3 12.6 n/a n/a 14 4
    Sugar (g) 1.8 5.1 n/a 1.0 12.6 0.0 0.0 21 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.5 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 2.3 0.0 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.3 0.0 n/a 0.1 0.0 1.9 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 0.2 0.1 3.3 0.0 0.0 13.5 0.1 17 4
    Tryptophan (g) 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 1.5 0.0 n/a 0.0 n/a 2 0
    Valine (g) 0.0 0.0 2.9 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 453.5 2.4 36.9 30.3 0.0 0.0 6.7 530 132
    Vitamin A, RAE (mcg) 22.2 0.0 0.0 1.2 0.0 0.0 0.3 24 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 3.1 8.9 0.0 18.2 0.0 0.0 0.0 30 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 96.4 106.9 403.8 54.9 0.0 0.0 0.0 662 166
    Zinc (mg) 0.1 0.2 6.9 0.0 0.0 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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