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Nutritional Facts: Black Bean Salad With Lime Cumin Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (101g)
celery
3/4 cup (120g)
red onions
30 ounces (614g)
black beans
1/4 cup (61g)
fresh lime juice
1 tablespoon (13g)
sugar
1 tablespoon (14g)
olive oil
1/4 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 0.0 0.0 2.3 0.0 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 3.4 0.0 n/a 0.0 n/a 4 1
Ash (g) 0.8 0.4 7.1 0.2 0.0 0.0 0.0 8 2
Aspartic acid (g) 0.1 0.1 6.6 0.1 n/a 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.4 27.6 165.9 8.5 0.1 0.1 4.9 247 62
Calories 16.2 48.0 810.9 15.1 48.8 119.3 2.0 1,060 265
Calories (kj) 67.7 199.2 3,390.9 62.9 203.9 499.4 8.2 4,432 1,108
Carbohydrates (g) 3.0 11.2 145.6 5.1 12.6 0.0 0.2 178 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.6 2.0 53.4 0.2 0.0 0.0 0.1 57 14
Folate (mcg) 36.4 22.8 915.3 6.1 0.0 0.0 0.1 981 245
Folate, DFE (mcg) 36.4 22.8 915.3 6.1 0.0 0.0 0.1 981 245
Folate, food (mcg) 36.4 22.8 915.3 6.1 0.0 0.0 0.1 981 245
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 1.5 n/a 0.4 0.0 n/a n/a 2 1
Galactose (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.6 2.4 n/a 0.4 0.0 n/a n/a 3 1
Glutamic acid (g) 0.1 0.3 8.3 0.0 n/a 0.0 n/a 9 2
Glycine (g) 0.0 0.0 2.1 0.0 n/a 0.0 n/a 2 1
Histidine (g) 0.0 0.0 1.5 0.0 n/a 0.0 n/a 2 0
Iron (mg) 0.2 0.3 12.9 0.1 0.0 0.1 0.3 14 3
Isoleucine (g) 0.0 0.0 2.4 0.0 n/a 0.0 n/a 2 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 4.3 0.0 n/a 0.0 n/a 4 1
Lysine (g) 0.0 0.0 3.7 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 11.1 12.0 430.0 4.8 0.0 0.0 1.9 460 115
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 2.7 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 9.8 0.1 10 3
Niacin (mg) 0.3 0.1 3.1 0.1 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.2 0.1 1.5 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 2.9 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 24.2 34.8 860.0 8.5 0.0 0.0 2.6 930 233
Phytosterols (mg) 6.1 18.0 n/a n/a n/a 29.8 0.4 54 14
Polyunsaturated Fat (g) 0.1 0.0 1.4 0.0 0.0 1.4 0.0 3 1
Potassium (mg) 262.6 175.2 2,180.7 70.8 0.3 0.1 9.4 2,699 675
Proline (g) 0.0 0.0 2.3 0.0 n/a 0.0 n/a 2 1
Protein (g) 0.7 1.3 54.4 0.3 0.0 0.0 0.1 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.9 0.0 0.0 1.9 0.0 3 1
Selenium (mcg) 0.4 0.6 7.4 0.1 0.1 0.0 0.0 9 2
Serine (g) 0.0 0.0 3.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 80.8 4.8 6.1 1.2 0.1 0.3 0.9 94 24
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 1.2 n/a 0.3 12.6 n/a n/a 14 4
Sugar (g) 1.8 5.1 n/a 1.0 12.6 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.5 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 2.3 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.1 0.0 1.9 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.2 0.1 3.3 0.0 0.0 13.5 0.1 17 4
Tryptophan (g) 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 1.5 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.0 0.0 2.9 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 453.5 2.4 36.9 30.3 0.0 0.0 6.7 530 132
Vitamin A, RAE (mcg) 22.2 0.0 0.0 1.2 0.0 0.0 0.3 24 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.1 8.9 0.0 18.2 0.0 0.0 0.0 30 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 96.4 106.9 403.8 54.9 0.0 0.0 0.0 662 166
Zinc (mg) 0.1 0.2 6.9 0.0 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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