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Nutritional Facts: Spaghetti Meatballs and Tomato-Basil Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
spaghetti
1 to taste (0g)
salt
1/4 cup (34g)
pine nuts
1 large (0g)
parsley
1 bunch (0g)
basil
2/3 cup (53g)
parmigiano-reggiano cheese
2 (6g)
garlic cloves
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
olive oil
2 lbs (907g)
ground sirloin
1 large (50g)
eggs
1 (0g)
breadcrumbs
1 small (70g)
onions
1 small (50g)
carrots
1 cup (240g)
beef stock
28 ounces (800g)
tomatoes
Total 1 serving
Alanine (g) 1.0 n/a 0.2 n/a n/a 0.6 0.0 n/a n/a 11.8 0.4 n/a 0.0 0.1 n/a 0.2 14 4
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.8 n/a n/a 0.8 0.0 n/a n/a 12.2 0.4 n/a 0.1 0.0 n/a 0.2 16 4
Ash (g) 2.0 n/a 0.9 n/a n/a 3.4 0.1 n/a n/a 8.9 0.5 n/a 0.2 0.5 2.5 4.0 23 6
Aspartic acid (g) 1.4 n/a 0.4 n/a n/a 1.4 0.0 n/a n/a 16.3 0.7 n/a 0.1 0.1 n/a 1.1 21 5
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 n/a 5.4 n/a n/a 668.6 10.9 n/a n/a 108.9 28.0 n/a 16.1 16.5 14.4 80.0 997 249
Calories 845.9 n/a 227.1 n/a n/a 221.4 8.9 n/a n/a 1,596.6 71.5 n/a 28.0 20.5 16.8 144.0 3,181 795
Calories (kj) 3,540.8 n/a 950.4 n/a n/a 926.9 37.4 n/a n/a 6,667.8 299.5 n/a 116.2 86.5 69.6 592.0 13,287 3,322
Carbohydrates (g) 170.2 n/a 4.4 n/a n/a 1.8 2.0 n/a n/a 0.0 0.4 n/a 6.5 4.8 0.1 31.1 221 55
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 38.4 0.0 n/a n/a 589.7 186.0 n/a 0.0 0.0 0.0 0.0 814 204
Copper (mg) 0.7 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.5 2 1
Cystine (g) 0.6 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 1.8 0.1 n/a 0.0 0.0 n/a 0.1 3 1
Dietary Fiber (g) 7.3 n/a 1.2 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.2 1.4 0.0 9.6 21 5
Folate (mcg) 540.4 n/a 11.5 n/a n/a 4.3 0.2 n/a n/a 54.4 23.5 n/a 13.3 9.5 4.8 120.0 782 195
Folate, DFE (mcg) 891.5 n/a 11.5 n/a n/a 4.3 0.2 n/a n/a 54.4 23.5 n/a 13.3 9.5 4.8 120.0 1,133 283
Folate, food (mcg) 41.0 n/a 11.5 n/a n/a 4.3 0.2 n/a n/a 54.4 23.5 n/a 13.3 9.5 4.8 120.0 282 71
Folic acid (mcg) 499.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.3 n/a 11.0 12 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1.4 0.3 n/a 10.0 12 3
Glutamic acid (g) 10.5 n/a 1.0 n/a n/a 5.1 0.0 n/a n/a 26.9 0.8 n/a 0.2 0.2 n/a 3.4 48 12
Glycine (g) 1.0 n/a 0.2 n/a n/a 0.4 0.0 n/a n/a 13.9 0.2 n/a 0.0 0.0 n/a 0.2 16 4
Histidine (g) 0.7 n/a 0.1 n/a n/a 0.9 0.0 n/a n/a 5.7 0.2 n/a 0.0 0.0 n/a 0.1 8 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 7.5 n/a 1.9 n/a n/a 0.5 0.1 n/a n/a 20.3 0.9 n/a 0.1 0.2 0.4 2.2 34 9
Isoleucine (g) 1.2 n/a 0.2 n/a n/a 1.2 0.0 n/a n/a 8.1 0.3 n/a 0.0 0.0 n/a 0.1 11 3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.3 n/a 0.3 n/a n/a 2.1 0.0 n/a n/a 14.2 0.5 n/a 0.0 0.1 n/a 0.2 20 5
Lysine (g) 0.7 n/a 0.2 n/a n/a 2.1 0.0 n/a n/a 14.9 0.5 n/a 0.0 0.1 n/a 0.2 19 5
Magnesium (mg) 120.8 n/a 84.7 n/a n/a 27.2 1.5 n/a n/a 181.4 6.0 n/a 7.0 6.0 4.8 88.0 528 132
Maltose (g) 4.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Manganese (mg) 2.1 n/a 3.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.9 6 2
Methionine (g) 0.3 n/a 0.1 n/a n/a 0.6 0.0 n/a n/a 4.5 0.2 n/a 0.0 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 0.4 n/a 6.3 n/a n/a 4.7 0.0 n/a n/a 39.5 1.8 n/a 0.0 0.0 0.2 0.2 53 13
Niacin (mg) 16.4 n/a 1.5 n/a n/a 0.2 0.0 n/a n/a 46.0 0.0 n/a 0.1 0.5 1.9 4.8 71 18
Pantothenic acid (mg) 1.0 n/a 0.1 n/a n/a 0.3 0.0 n/a n/a 5.4 0.8 n/a 0.1 0.1 0.0 0.7 9 2
Phenylalanine (g) 1.5 n/a 0.2 n/a n/a 1.2 0.0 n/a n/a 7.2 0.3 n/a 0.0 0.0 n/a 0.2 11 3
Phosphorus (mg) 430.9 n/a 194.1 n/a n/a 392.2 9.2 n/a n/a 1,669.2 99.0 n/a 20.3 17.5 31.2 192.0 3,056 764
Phytosterols n/a n/a 47.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.5 n/a n/a 56.0 114 29
Polyunsaturated Fat (g) 1.3 n/a 11.5 n/a n/a 0.4 0.0 n/a n/a 3.1 1.0 n/a 0.0 0.1 0.0 0.7 18 4
Potassium (mg) 508.4 n/a 201.5 n/a n/a 51.8 24.1 n/a n/a 2,912.1 69.0 n/a 102.2 160.0 129.6 1,896.0 6,055 1,514
Proline (g) 3.6 n/a 0.2 n/a n/a 2.6 0.0 n/a n/a 10.2 0.3 n/a 0.0 0.0 n/a 0.1 17 4
Protein (g) 29.7 n/a 4.6 n/a n/a 20.2 0.4 n/a n/a 181.4 6.3 n/a 0.8 0.5 2.7 7.0 254 63
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 119.0 0.0 n/a n/a 0.0 80.0 n/a 0.0 0.0 0.0 0.0 199 50
Riboflavin (mg) 0.9 n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 1.4 0.2 n/a 0.0 0.0 0.1 0.2 3 1
Saturated Fat (g) 0.6 n/a 1.7 n/a n/a 9.3 0.0 n/a n/a 36.8 1.6 n/a 0.0 0.0 0.3 0.2 50 13
Selenium (mcg) 144.1 n/a 0.2 n/a n/a 12.8 0.9 n/a n/a 150.6 15.4 n/a 0.4 0.1 1.7 0.0 326 81
Serine (g) 1.4 n/a 0.3 n/a n/a 1.3 0.0 n/a n/a 7.5 0.5 n/a 0.0 0.0 n/a 0.2 11 3
Sodium (mg) 13.7 n/a 0.7 n/a n/a 905.0 1.0 n/a n/a 598.7 71.0 n/a 2.8 34.5 892.8 40.0 2,560 640
Starch (g) 142.4 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.0 144 36
Sucrose (g) 1.1 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 1.8 n/a 0.0 5 1
Sugar (g) 6.1 n/a 1.2 n/a n/a 0.5 0.1 n/a n/a 0.0 0.2 n/a 3.0 2.4 0.0 21.0 34 9
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.3 3 1
Threonine (g) 1.1 n/a 0.1 n/a n/a 0.8 0.0 n/a n/a 6.9 0.3 n/a 0.0 0.1 n/a 0.2 9 2
Tocopherol, alpha (mg) 0.3 n/a 3.1 n/a n/a 0.1 0.0 n/a n/a 2.9 0.5 n/a 0.0 0.3 0.0 4.3 12 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a 3.8 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 1.0 7 2
Total Fat (g) 3.4 n/a 23.1 n/a n/a 14.6 0.0 n/a n/a 90.7 4.8 n/a 0.1 0.1 0.5 1.6 139 35
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.8 0.0 n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0.7 0.1 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.6 n/a 0.2 n/a n/a 1.2 0.0 n/a n/a 5.4 0.2 n/a 0.0 0.0 n/a 0.1 8 2
Valine (g) 1.3 n/a 0.2 n/a n/a 1.5 0.0 n/a n/a 9.0 0.4 n/a 0.0 0.0 n/a 0.1 13 3
Vitamin A, IU (IU) 0.0 n/a 9.8 n/a n/a 461.6 0.5 n/a n/a 0.0 270.0 n/a 1.4 8,353.0 0.0 6,664.0 15,760 3,940
Vitamin A, RAE (mcg) 0.0 n/a 0.3 n/a n/a 122.2 0.0 n/a n/a 0.0 80.0 n/a 0.0 417.5 0.0 336.0 956 239
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.7 0.0 n/a n/a 20.0 0.4 n/a 0.0 0.0 0.2 0.0 21 5
Vitamin B-6 (mg) 0.3 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 3.3 0.1 n/a 0.1 0.1 0.0 0.6 5 1
Vitamin C (mg) 0.0 n/a 0.3 n/a n/a 0.0 1.9 n/a n/a 0.0 0.0 n/a 5.2 3.0 0.0 109.6 120 30
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 11.2 0.0 n/a n/a 36.3 41.0 n/a 0.0 0.0 0.0 0.0 88 22
Water (g) 22.6 n/a 0.8 n/a n/a 13.3 3.5 n/a n/a 630.5 38.1 n/a 62.4 44.1 234.1 756.2 1,806 451
Zinc (mg) 3.2 n/a 2.2 n/a n/a 1.7 0.1 n/a n/a 43.5 0.6 n/a 0.1 0.1 0.0 1.4 53 13

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