Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) bulk pork sausage |
1/2 cup (80g) onions |
2 cups (226g) colby cheese |
1 cup (91g) broccoli |
1 cup (195g) cooked brown rice |
1 (123g) tomatoes |
2 1/4 ounces (63g) sliced ripe olives |
1 (171g) unbaked 10-inch pie shells |
4 (200g) eggs |
1/2 cup (119g) whipping cream |
1 teaspoon (3g) garlic |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) thyme |
Total | 1 serving | |
| Alanine (g) | 6.8 | 0.0 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.2 | 0.1 | 2.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Ash (g) | 5.8 | 0.3 | 7.6 | 0.8 | 0.8 | 0.6 | 1.4 | 2.5 | 2.1 | 0.5 | 0.0 | 6.0 | 0.1 | 0.0 | 29 | 4 |
| Aspartic acid (g) | 10.8 | 0.1 | 3.5 | 0.3 | 0.4 | 0.2 | 0.1 | 0.5 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 99.7 | 18.4 | 1,548.1 | 42.8 | 19.5 | 12.3 | 55.4 | 35.9 | 112.0 | 77.4 | 5.1 | 1.4 | 5.1 | 0.8 | 2,034 | 254 |
| Calories | 1,346.4 | 32.0 | 890.4 | 30.9 | 218.4 | 22.1 | 72.4 | 869.2 | 286.0 | 410.6 | 4.2 | 0.0 | 2.9 | 0.2 | 4,186 | 523 |
| Calories (kj) | 5,634.9 | 132.8 | 3,722.2 | 128.3 | 914.6 | 91.0 | 303.0 | 3,639.5 | 1,198.0 | 1,717.2 | 17.4 | 0.0 | 12.1 | 0.8 | 17,512 | 2,189 |
| Carbohydrates (g) | 0.0 | 7.5 | 5.8 | 6.0 | 45.8 | 4.8 | 3.9 | 96.2 | 1.4 | 3.3 | 0.9 | 0.0 | 0.7 | 0.0 | 177 | 22 |
| Cholesterol (mg) | 426.1 | 0.0 | 214.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,548 | 193 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 2.4 | 3.5 | 1.5 | 2.0 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 17 | 2 |
| Folate (mcg) | 27.2 | 15.2 | 40.7 | 57.3 | 7.8 | 18.5 | 0.0 | 116.4 | 94.0 | 4.8 | 0.1 | 0.0 | 0.2 | 0.1 | 382 | 48 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 40.7 | 57.3 | 7.8 | 18.5 | 0.0 | 174.5 | 94.0 | 4.8 | 0.1 | 0.0 | 0.2 | 0.1 | 440 | 55 |
| Folate, food (mcg) | 27.2 | 15.2 | 40.7 | 57.3 | 7.8 | 18.5 | 0.0 | 32.5 | 94.0 | 4.8 | 0.1 | 0.0 | 0.2 | 0.1 | 298 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 10 |
| Fructose | n/a | 1.0 | n/a | 0.6 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.4 | n/a | 1.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 18.2 | 0.2 | 13.1 | 0.5 | 0.9 | 0.5 | 0.1 | 3.7 | 3.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 41 | 5 |
| Glycine (g) | 5.5 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 4.7 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.2 | 1.7 | 0.7 | 1.0 | 0.3 | 2.1 | 4.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Isoleucine (g) | 5.5 | 0.0 | 3.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.3 | 0.0 | 5.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Lysine (g) | 10.5 | 0.0 | 4.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Magnesium (mg) | 108.8 | 8.0 | 58.8 | 19.1 | 85.8 | 13.5 | 2.5 | 29.1 | 24.0 | 8.3 | 0.7 | 0.1 | 2.0 | 0.3 | 361 | 45 |
| Maltose | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 2.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 3.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 41.9 | 0.0 | 21.0 | 0.0 | 0.6 | 0.0 | 5.0 | 23.2 | 7.3 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 14 |
| Niacin (mg) | 19.1 | 0.1 | 0.2 | 0.6 | 2.6 | 0.7 | 0.0 | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Pantothenic acid (mg) | 2.4 | 0.1 | 0.5 | 0.5 | 0.8 | 0.1 | 0.0 | 0.8 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 4.6 | 0.0 | 2.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,024.5 | 23.2 | 1,032.8 | 60.1 | 150.2 | 29.5 | 1.9 | 140.3 | 396.0 | 73.8 | 4.3 | 0.0 | 1.8 | 0.2 | 2,939 | 367 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 22 | 3 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | 2.2 | 0.0 | 0.6 | 0.1 | 0.6 | 6.1 | 3.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Potassium (mg) | 1,641.1 | 116.8 | 287.0 | 287.6 | 154.1 | 291.5 | 5.0 | 195.1 | 276.0 | 89.3 | 11.2 | 0.5 | 15.3 | 1.2 | 3,372 | 421 |
| Proline (g) | 4.7 | 0.0 | 6.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Protein (g) | 116.5 | 0.9 | 53.7 | 2.6 | 4.5 | 1.1 | 0.5 | 11.1 | 25.1 | 2.4 | 0.2 | 0.0 | 0.1 | 0.0 | 219 | 27 |
| Retinol (mcg) | 9.1 | 0.0 | 580.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,392 | 174 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 35.0 | 0.0 | 45.7 | 0.0 | 0.3 | 0.0 | 0.9 | 15.9 | 6.3 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 16 |
| Selenium (mcg) | 160.5 | 0.4 | 32.8 | 2.3 | n/a | 0.0 | 0.6 | 11.6 | 61.4 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 271 | 34 |
| Serine (g) | 4.8 | 0.0 | 3.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 330.9 | 3.2 | 1,365.0 | 30.0 | 2.0 | 6.2 | 463.0 | 799.1 | 284.0 | 45.2 | 0.5 | 2,325.5 | 0.2 | 0.0 | 5,655 | 707 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 82.6 | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 10 |
| Sucrose | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 1.2 | 1.5 | n/a | 3.2 | 0.0 | 7.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 5.3 | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.6 | 0.7 | n/a | 0.7 | 1.0 | 0.9 | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 9.1 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Total Fat (g) | 94.2 | 0.1 | 72.6 | 0.3 | 1.6 | 0.2 | 6.7 | 48.9 | 19.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 6.3 | 0.0 | 3.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 36.3 | 1.6 | 2,246.4 | 566.9 | 0.0 | 1,024.6 | 253.9 | 0.0 | 1,080.0 | 1,749.3 | 0.3 | 0.0 | 6.3 | 9.5 | 6,975 | 872 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 596.6 | 28.2 | 0.0 | 51.7 | 12.6 | 0.0 | 320.0 | 489.1 | 0.0 | 0.0 | 0.3 | 0.5 | 1,508 | 189 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 3.2 | 5.9 | 0.0 | 81.2 | 0.0 | 16.9 | 0.6 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.3 | 110 | 14 |
| Vitamin D (IU) | 95.2 | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 346 | 43 |
| Water (g) | 239.1 | 71.3 | 86.3 | 81.3 | 142.3 | 116.3 | 50.4 | 12.3 | 152.3 | 68.7 | 1.6 | 0.0 | 0.1 | 0.1 | 1,022 | 128 |
| Zinc (mg) | 14.6 | 0.1 | 6.9 | 0.4 | 1.2 | 0.2 | 0.1 | 0.9 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.