Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) vanilla cupcakes |
2 cups (250g) all-purpose flour |
1 1/2 cups (300g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 pinch (0g) salt |
6 tablespoons (85g) unsalted butter |
1 cup (244g) whole milk |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) buttercream frosting |
2 1/4 cups (270g) confectioners' sugar |
8 tablespoons (43g) cocoa powder |
6 tablespoons (85g) butter |
1 teaspoon (4g) vanilla |
2 tablespoons (31g) milk |
Total | 1 serving | |
Alanine | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
Arginine | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 3 | 0 |
Ash | n/a | 1.2 | 0.0 | 6.6 | 1.7 | 0.4 | 0.0 | 1.6 | 1.1 | 0.0 | n/a | 0.0 | 2.5 | 1.8 | 0.0 | 0.2 | 17 | 0 |
Aspartic acid | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 1.3 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 7 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 99.4 | 0.0 | 0.0 | n/a | 99 | 0 |
Calcium | n/a | 37.5 | 3.0 | 677.5 | 0.0 | 0.1 | 20.4 | 275.7 | 56.0 | 0.5 | n/a | 2.7 | 55.3 | 20.4 | 0.5 | 36.3 | 1,186 | 0 |
Calories | n/a | 910.0 | 1,161.0 | 4.7 | 0.0 | 0.0 | 610.9 | 148.8 | 143.0 | 12.1 | n/a | 1,050.3 | 98.5 | 610.9 | 12.1 | 19.5 | 4,782 | 0 |
Calories (kj) | n/a | 3,807.5 | 4,854.0 | 19.6 | 0.0 | 0.0 | 2,555.1 | 622.2 | 599.0 | 50.6 | n/a | 4,392.9 | 411.3 | 2,555.1 | 50.6 | 81.7 | 20,000 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 190.8 | 299.9 | 2.2 | 0.0 | 0.0 | 0.1 | 11.7 | 0.7 | 0.5 | n/a | 269.4 | 25.0 | 0.1 | 0.5 | 1.4 | 802 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 24.4 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 183.2 | 0.0 | 4.3 | 767 | 0 |
Copper | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Folate | n/a | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 12.2 | 47.0 | 0.0 | n/a | 0.0 | 13.8 | 2.6 | 0.0 | 1.5 | 145 | 0 |
Folate, DFE | n/a | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 12.2 | 47.0 | 0.0 | n/a | 0.0 | 13.8 | 2.6 | 0.0 | 1.5 | 145 | 0 |
Folate, food | n/a | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 12.2 | 47.0 | 0.0 | n/a | 0.0 | 13.8 | 2.6 | 0.0 | 1.5 | 145 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 8.7 | n/a | n/a | n/a | 0.0 | 0.2 | 1.5 | 1.7 | n/a | n/a | n/a | 1.3 | 0.2 | n/a | 0.2 | 14 | 0 |
Glycine | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Iron | n/a | 2.9 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Isoleucine | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 0 |
Leucine | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 1.1 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | 4 | 0 |
Lysine | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.9 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 2 | 0 |
Magnesium | n/a | 55.0 | 0.0 | 3.6 | 0.0 | 0.0 | 1.7 | 24.4 | 12.0 | 0.5 | n/a | 0.0 | 215.6 | 1.7 | 0.5 | 4.0 | 319 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 2.0 | 3.7 | 0.0 | n/a | 0.0 | 2.0 | 17.9 | 0.0 | 0.3 | 44 | 0 |
Niacin | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 0 |
Phenylalanine | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
Phosphorus | n/a | 270.0 | 0.0 | 912.5 | 0.0 | 0.0 | 20.4 | 205.0 | 198.0 | 0.3 | n/a | 0.0 | 317.1 | 20.4 | 0.3 | 28.4 | 1,972 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Polyunsaturated Fat | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 1.9 | 0.0 | n/a | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 9 | 0 |
Potassium | n/a | 267.5 | 6.0 | 0.5 | 0.0 | 0.0 | 20.4 | 322.1 | 138.0 | 6.2 | n/a | 5.4 | 658.4 | 20.4 | 6.2 | 46.1 | 1,497 | 0 |
Proline | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.5 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 5 | 0 |
Protein | n/a | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.7 | 12.6 | 0.0 | n/a | 0.0 | 8.5 | 0.7 | 0.0 | 1.0 | 57 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 109.8 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 571.7 | 0.0 | 9.5 | 1,423 | 0 |
Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 4.6 | 3.1 | 0.0 | n/a | 0.0 | 3.5 | 43.8 | 0.0 | 0.7 | 100 | 0 |
Selenium | n/a | 84.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 9.0 | 30.7 | 0.0 | n/a | 1.6 | 6.2 | 0.9 | 0.0 | 0.6 | 136 | 0 |
Serine | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 3 | 0 |
Sodium | n/a | 5.0 | 3.0 | 726.2 | 1,258.6 | 155.0 | 9.4 | 104.9 | 142.0 | 0.4 | n/a | 5.4 | 9.1 | 608.3 | 0.4 | 14.9 | 3,043 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 299.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299 | 0 |
Sugar | n/a | 0.7 | 299.4 | 0.0 | 0.0 | 0.0 | 0.1 | 12.3 | 0.4 | 0.5 | n/a | 264.1 | 0.8 | 0.1 | 0.5 | n/a | 579 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 888.6 | 0.0 | 0.0 | n/a | 889 | 0 |
Thiamin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 69.1 | 7.9 | 9.5 | 0.0 | n/a | 0.0 | 5.9 | 69.1 | 0.0 | 1.1 | 165 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 0 |
Tryptophan | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Valine | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.9 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 3 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,129.1 | 395.3 | 540.0 | 0.0 | n/a | 0.0 | 0.0 | 2,129.1 | 0.0 | 42.1 | 5,236 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 112.2 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 582.8 | 0.0 | 10.1 | 1,448 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 124.4 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 51.1 | 0.0 | n/a | 309 | 0 |
Water | n/a | 29.8 | 0.1 | 0.4 | 0.0 | 0.0 | 15.3 | 215.0 | 76.2 | 2.2 | n/a | 0.6 | 1.3 | 13.5 | 2.2 | 26.7 | 383 | 0 |
Zinc | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.3 | 0.0 | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 0.1 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.