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Nutritional Facts: A Lulu of a Wrap!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
mayonnaise
1 tablespoon (17g)
chili sauce
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
dry sherry
1 teaspoon (3g)
chili powder
1/8 teaspoon (0g)
cayenne pepper
1 cup (113g)
sharp cheddar cheese
1/2 cup (90g)
chopped tomatoes
1/2 cup (75g)
green bell peppers
2 tablespoons (20g)
red onions
1 to taste (0g)
sea salt
2 (60g)
flour tortillas
1 cup (33g)
alfalfa sprouts
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.2 n/a 1 1
Alcohol n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Arginine n/a n/a n/a n/a 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.2 n/a 1 1
Ash n/a 1.6 0.1 0.0 0.3 0.0 4.4 0.5 0.3 0.1 n/a 1.4 0.1 9 4
Aspartic acid n/a n/a n/a n/a 0.0 n/a 1.8 0.1 0.2 0.0 n/a 0.2 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 3.4 6.1 0.4 8.9 0.3 814.7 9.0 7.5 4.6 n/a 77.4 10.6 943 471
Calories n/a 17.7 4.4 4.1 7.6 0.7 455.4 16.2 14.9 8.0 n/a 187.2 7.6 724 362
Calories (kj) n/a 74.2 18.5 17.1 31.8 3.0 1,902.9 66.6 62.6 33.2 n/a 783.0 31.7 3,025 1,512
Carbohydrates n/a 3.4 1.1 0.1 1.3 0.1 1.4 3.5 3.5 1.9 n/a 30.8 0.7 48 24
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 118.7 0.0 0.0 0.0 n/a 0.0 0.0 119 59
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0 0
Cystine n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber n/a 1.0 0.0 0.0 0.9 0.1 0.0 1.1 1.3 0.3 n/a 1.9 0.6 7 4
Folate n/a 1.5 0.5 0.0 0.8 0.2 20.3 13.5 7.5 3.8 n/a 62.4 11.9 122 61
Folate, DFE n/a 1.5 0.5 0.0 0.8 0.2 20.3 13.5 7.5 3.8 n/a 100.8 11.9 161 80
Folate, food n/a 1.5 0.5 0.0 0.8 0.2 20.3 13.5 7.5 3.8 n/a 7.2 11.9 67 34
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.2 0.0 55 28
Fructose n/a n/a n/a n/a 0.1 n/a n/a 1.2 0.8 0.3 n/a n/a 0.0 2 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 1.1 0.9 0.4 n/a n/a 0.0 2 1
Glutamic acid n/a n/a n/a n/a 0.0 n/a 6.9 0.4 0.1 0.1 n/a 1.7 n/a 9 5
Glycine n/a n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Histidine n/a n/a n/a n/a 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.1 n/a 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.3 0.0 0.5 0.0 0.8 0.2 0.3 0.0 n/a 2.0 0.3 5 2
Isoleucine n/a n/a n/a n/a 0.0 n/a 1.7 0.0 0.0 0.0 n/a 0.2 0.0 2 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 n/a 2.7 0.0 0.0 0.0 n/a 0.4 0.1 3 2
Lysine n/a n/a n/a n/a 0.0 n/a 2.3 0.0 0.0 0.0 n/a 0.1 0.1 3 1
Magnesium n/a 2.0 0.7 0.5 4.0 0.3 31.6 9.9 7.5 2.0 n/a 13.2 8.9 81 40
Maltose n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.1 1 0
Methionine n/a n/a n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 10.6 0.0 0.0 0.0 n/a 2.3 0.0 13 7
Niacin n/a 0.3 0.0 0.0 0.3 0.0 0.1 0.5 0.4 0.0 n/a 2.1 0.2 4 2
Pantothenic acid n/a n/a n/a 0.0 0.0 n/a 0.5 0.1 0.1 0.0 n/a 0.1 0.2 1 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a 1.5 0.0 0.1 0.0 n/a 0.3 n/a 2 1
Phosphorus n/a 8.9 3.4 1.0 8.1 0.7 578.6 21.6 14.9 5.8 n/a 74.4 23.1 740 370
Phytosterols n/a n/a n/a n/a 2.2 0.2 n/a 6.3 6.7 3.0 n/a n/a n/a 18 9
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 1.1 0.1 0.0 0.0 n/a 1.0 0.1 3 1
Potassium n/a 63.1 45.3 4.9 52.7 4.5 110.7 213.3 130.4 29.2 n/a 93.0 26.1 773 387
Proline n/a n/a n/a n/a 0.0 n/a 3.2 0.0 0.0 0.0 n/a 0.6 n/a 4 2
Protein n/a 0.4 0.0 0.0 0.4 0.0 28.1 0.8 0.6 0.2 n/a 5.0 1.3 37 18
Retinol n/a 0.0 0.1 0.0 0.0 0.0 291.5 0.0 0.0 0.0 n/a 0.0 0.0 292 146
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 23.8 0.0 0.0 0.0 n/a 1.1 0.0 25 13
Selenium n/a 0.2 0.0 0.0 0.6 0.0 15.7 0.0 0.0 0.1 n/a 13.3 0.2 30 15
Serine n/a n/a n/a n/a 0.0 n/a 1.6 0.0 0.0 0.0 n/a 0.3 n/a 2 1
Sodium n/a 228.3 55.5 0.2 44.3 0.1 701.7 4.5 2.2 0.8 n/a 381.6 2.0 1,421 711
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.1 0.2 n/a n/a 0.0 1 0
Sugar n/a 1.8 0.6 0.0 0.2 0.0 0.6 2.4 1.8 0.8 n/a 1.2 0.1 9 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.1 0.0 1 1
Tocopherol, alpha n/a 0.3 0.0 0.0 1.0 0.1 0.3 0.5 0.3 0.0 n/a 0.1 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.0 0.4 0.0 37.4 0.2 0.1 0.0 n/a 4.7 0.2 43 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 1.4 0.0 0.0 0.0 n/a 0.2 n/a 2 1
Valine n/a n/a n/a n/a 0.0 n/a 1.9 0.0 0.0 0.0 n/a 0.2 0.0 2 1
Vitamin A, IU n/a 116.0 4.5 0.0 800.6 93.6 1,132.3 749.7 275.7 0.4 n/a 0.0 51.2 3,224 1,612
Vitamin A, RAE n/a 5.8 0.3 0.0 40.0 4.7 299.5 37.8 13.4 0.0 n/a 0.0 2.6 404 202
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a 2.7 0.7 0.0 0.0 0.2 0.0 12.3 59.9 1.5 n/a 0.0 2.7 80 40
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 27.1 0.0 0.0 0.0 n/a 0.0 0.0 27 14
Water n/a 11.6 4.5 4.3 0.3 0.0 41.5 85.1 69.9 17.8 n/a 18.1 30.6 284 142
Zinc n/a 0.0 0.0 0.0 0.1 0.0 3.5 0.2 0.1 0.0 n/a 0.3 0.3 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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