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    Nutritional Facts: Raspberry Pie With Oat Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    all-purpose flour
    1/2 cup (41g)
    quick-cooking oats
    1/2 teaspoon (3g)
    salt
    1/4 cup (55g)
    canola oil
    3 tablespoons (44g)
    cold water
    2 cups (474g)
    water
    7/8 ounce (23g)
    vanilla pudding mix
    1/3 ounce (0g)
    sugar-free raspberry gelatin
    4 cups (492g)
    fresh raspberries
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 0.4 0.7 3.0 0.0 0.0 0.5 0.5 0.0 2.3 7 1
    Aspartic acid (g) 0.4 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a 225.1 n/a n/a n/a n/a n/a 225 28
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.1 21.1 0.7 0.0 1.3 14.2 1.1 0.0 123.0 176 22
    Calories 341.3 153.5 0.0 481.8 0.0 0.0 85.5 0.0 255.8 1,318 165
    Calories (kj) 1,427.8 642.3 0.0 2,016.0 0.0 0.0 357.6 0.0 1,082.4 5,526 691
    Campesterol n/a n/a n/a 131.3 n/a n/a n/a n/a n/a 131 16
    Carbohydrates (g) 71.5 27.4 0.0 0.0 0.0 0.0 21.1 0.0 58.7 179 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 2.5 4.1 0.0 0.0 0.0 0.0 0.1 0.0 32.0 39 5
    Folate (mcg) 24.4 13.0 0.0 0.0 0.0 0.0 0.0 0.0 103.3 141 18
    Folate, DFE (mcg) 24.4 13.0 0.0 0.0 0.0 0.0 0.0 0.0 103.3 141 18
    Folate, food (mcg) 24.4 13.0 0.0 0.0 0.0 0.0 0.0 0.0 103.3 141 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 11.6 12 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 9.2 9 1
    Glutamic acid (g) 3.3 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Glycine (g) 0.3 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 3.4 6 1
    Isoleucine (g) 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.7 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.2 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 20.6 55.9 0.0 0.0 0.4 4.7 0.0 0.0 108.2 190 24
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 3.3 5 1
    Methionine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.8 0.0 34.5 0.0 0.0 0.0 0.0 0.3 36 4
    Niacin (mg) 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.9 5 1
    Pantothenic acid (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
    Phenylalanine (g) 0.5 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 101.3 166.1 0.0 0.0 0.0 0.0 0.5 0.0 142.7 410 51
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 0.9 0.0 15.3 0.0 0.0 0.0 0.0 1.8 19 2
    Potassium (mg) 100.3 146.6 0.2 0.0 0.4 4.7 4.5 0.0 742.9 1,000 125
    Proline (g) 1.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Protein (g) 9.7 5.3 0.0 0.0 0.0 0.0 0.1 0.0 5.9 21 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.1 0.4 0.0 4.0 0.0 0.0 0.0 0.0 0.1 5 1
    Selenium (mcg) 31.8 11.7 0.0 0.0 0.0 0.0 0.2 0.0 1.0 45 6
    Serine (g) 0.5 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 1.9 2.4 1,162.7 0.0 1.3 14.2 143.3 0.0 4.9 1,331 166
    Starch n/a 23.5 n/a n/a n/a n/a n/a n/a 0.0 23 3
    Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a 1.0 1 0
    Sugar (g) 0.3 0.4 0.0 0.0 0.0 0.0 17.9 0.0 21.7 40 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.2 0.0 9.5 0.0 0.0 0.0 0.0 4.3 14 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0 0
    Tocopherol, delta n/a 0.0 n/a 0.5 n/a n/a n/a n/a 5.1 6 1
    Tocopherol, gamma n/a 0.0 n/a 14.9 n/a n/a n/a n/a 7.0 22 3
    Total Fat (g) 0.9 2.6 0.0 54.5 0.0 0.0 0.1 0.0 3.2 61 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.4 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.4 162 20
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 10 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.9 129 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 11.2 4.4 0.0 0.0 44.4 473.5 0.9 0.0 421.9 956 120
    Zinc (mg) 0.7 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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