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Nutritional Facts: Raspberry Pie With Oat Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
1/2 cup (41g)
quick-cooking oats
1/2 teaspoon (3g)
salt
1/4 cup (55g)
canola oil
3 tablespoons (44g)
cold water
2 cups (474g)
water
7/8 ounce (23g)
vanilla pudding mix
1/3 ounce (0g)
sugar-free raspberry gelatin
4 cups (492g)
fresh raspberries
Total 1 serving
Alanine (g) 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Ash (g) 0.4 0.7 3.0 0.0 0.0 0.5 0.5 0.0 2.3 7 1
Aspartic acid (g) 0.4 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 225.1 n/a n/a n/a n/a n/a 225 28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 21.1 0.7 0.0 1.3 14.2 1.1 0.0 123.0 176 22
Calories 341.3 153.5 0.0 481.8 0.0 0.0 85.5 0.0 255.8 1,318 165
Calories (kj) 1,427.8 642.3 0.0 2,016.0 0.0 0.0 357.6 0.0 1,082.4 5,526 691
Campesterol n/a n/a n/a 131.3 n/a n/a n/a n/a n/a 131 16
Carbohydrates (g) 71.5 27.4 0.0 0.0 0.0 0.0 21.1 0.0 58.7 179 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.5 4.1 0.0 0.0 0.0 0.0 0.1 0.0 32.0 39 5
Folate (mcg) 24.4 13.0 0.0 0.0 0.0 0.0 0.0 0.0 103.3 141 18
Folate, DFE (mcg) 24.4 13.0 0.0 0.0 0.0 0.0 0.0 0.0 103.3 141 18
Folate, food (mcg) 24.4 13.0 0.0 0.0 0.0 0.0 0.0 0.0 103.3 141 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 11.6 12 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 9.2 9 1
Glutamic acid (g) 3.3 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Glycine (g) 0.3 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 3.4 6 1
Isoleucine (g) 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 20.6 55.9 0.0 0.0 0.4 4.7 0.0 0.0 108.2 190 24
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 3.3 5 1
Methionine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.8 0.0 34.5 0.0 0.0 0.0 0.0 0.3 36 4
Niacin (mg) 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.9 5 1
Pantothenic acid (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Phenylalanine (g) 0.5 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 101.3 166.1 0.0 0.0 0.0 0.0 0.5 0.0 142.7 410 51
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.9 0.0 15.3 0.0 0.0 0.0 0.0 1.8 19 2
Potassium (mg) 100.3 146.6 0.2 0.0 0.4 4.7 4.5 0.0 742.9 1,000 125
Proline (g) 1.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Protein (g) 9.7 5.3 0.0 0.0 0.0 0.0 0.1 0.0 5.9 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.1 0.4 0.0 4.0 0.0 0.0 0.0 0.0 0.1 5 1
Selenium (mcg) 31.8 11.7 0.0 0.0 0.0 0.0 0.2 0.0 1.0 45 6
Serine (g) 0.5 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 1.9 2.4 1,162.7 0.0 1.3 14.2 143.3 0.0 4.9 1,331 166
Starch n/a 23.5 n/a n/a n/a n/a n/a n/a 0.0 23 3
Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a 1.0 1 0
Sugar (g) 0.3 0.4 0.0 0.0 0.0 0.0 17.9 0.0 21.7 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 9.5 0.0 0.0 0.0 0.0 4.3 14 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a 0.0 n/a 0.5 n/a n/a n/a n/a 5.1 6 1
Tocopherol, gamma n/a 0.0 n/a 14.9 n/a n/a n/a n/a 7.0 22 3
Total Fat (g) 0.9 2.6 0.0 54.5 0.0 0.0 0.1 0.0 3.2 61 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.4 162 20
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 10 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.9 129 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 11.2 4.4 0.0 0.0 44.4 473.5 0.9 0.0 421.9 956 120
Zinc (mg) 0.7 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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