Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) vegetable oil |
1 tablespoon (8g) garlic |
1/2 teaspoon (3g) salt |
1 lb (454g) lean pork |
1 tablespoon (15g) dry sherry |
1/2 lb (227g) fresh green beans |
1/2 teaspoon (3g) salt |
1/4 cup (59g) water |
1/2 cup (76g) bamboo shoots |
1/2 cup (62g) water chestnuts |
3/4 cup (110g) peanuts |
2 tablespoons (36g) oyster sauce |
1 teaspoon (4g) sugar |
1/2 teaspoon (2g) sesame oil |
1 to taste (0g) hoisin sauce |
1 to taste (0g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 6.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 10 | 5 |
| Ash (g) | 0.0 | 0.1 | 3.0 | 4.8 | 0.0 | 1.5 | 3.0 | 0.1 | 0.7 | 0.7 | 2.6 | 2.7 | 0.0 | 0.0 | n/a | n/a | 19 | 10 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.6 | 0.0 | n/a | 0.3 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 13 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 15.1 | 0.7 | 77.1 | 1.2 | 83.9 | 0.7 | 1.8 | 9.8 | 6.8 | 100.7 | 11.5 | 0.0 | 0.0 | n/a | n/a | 309 | 155 |
| Calories | 480.9 | 12.5 | 0.0 | 648.6 | 12.2 | 70.3 | 0.0 | 0.0 | 20.4 | 60.1 | 620.9 | 18.4 | 16.3 | 19.9 | n/a | n/a | 1,980 | 990 |
| Calories (kj) | 2,012.3 | 52.1 | 0.0 | 2,712.5 | 51.2 | 297.1 | 0.0 | 0.0 | 86.8 | 251.7 | 2,599.5 | 76.7 | 68.0 | 83.2 | n/a | n/a | 8,291 | 4,146 |
| Carbohydrates (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.4 | 15.8 | 0.0 | 0.0 | 3.9 | 14.8 | 17.7 | 3.9 | 4.2 | 0.0 | n/a | n/a | 64 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 267.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 268 | 134 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 1.7 | 1.9 | 9.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 19 | 10 |
| Folate (mcg) | 0.0 | 0.3 | 0.0 | 22.7 | 0.1 | 74.8 | 0.0 | 0.0 | 5.3 | 9.9 | 262.8 | 5.4 | 0.0 | 0.0 | n/a | n/a | 381 | 191 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 0.0 | 22.7 | 0.1 | 74.8 | 0.0 | 0.0 | 5.3 | 9.9 | 262.8 | 5.4 | 0.0 | 0.0 | n/a | n/a | 381 | 191 |
| Folate, food (mcg) | 0.0 | 0.3 | 0.0 | 22.7 | 0.1 | 74.8 | 0.0 | 0.0 | 5.3 | 9.9 | 262.8 | 5.4 | 0.0 | 0.0 | n/a | n/a | 381 | 191 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 15.2 | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | 5.9 | n/a | n/a | 0.0 | n/a | n/a | 22 | 11 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 7 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 3.8 | 0.1 | 2.3 | 0.0 | 0.0 | 0.4 | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 10 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 8.7 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 5 |
| Magnesium (mg) | 0.0 | 2.1 | 0.0 | 104.3 | 1.6 | 56.7 | 0.0 | 0.6 | 2.3 | 13.6 | 184.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 367 | 183 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 0.0 | 0.0 | 0.9 | n/a | n/a | 54 | 27 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 22.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.6 | 13.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 39 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Phosphorus (mg) | 0.0 | 12.8 | 0.0 | 957.1 | 3.0 | 86.2 | 0.0 | 0.0 | 44.5 | 39.1 | 411.7 | 7.9 | 0.0 | 0.0 | n/a | n/a | 1,562 | 781 |
| Phytosterols (mg) | 526.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14.3 | n/a | 240.9 | n/a | n/a | 19.5 | n/a | n/a | 801 | 401 |
| Polyunsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 17.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 51 | 25 |
| Potassium (mg) | 0.0 | 33.5 | 0.2 | 1,764.5 | 14.6 | 478.5 | 0.2 | 0.6 | 402.4 | 362.1 | 772.0 | 19.4 | 0.1 | 0.0 | n/a | n/a | 3,848 | 1,924 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 5 | 3 |
| Protein (g) | 0.0 | 0.5 | 0.0 | 97.2 | 0.0 | 4.2 | 0.0 | 0.0 | 2.0 | 0.9 | 28.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 133 | 67 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 7.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 24 | 12 |
| Selenium (mcg) | 0.0 | 1.2 | 0.0 | 163.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 0.4 | 7.9 | 1.6 | 0.0 | 0.0 | n/a | n/a | 177 | 88 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Sodium (mg) | 0.0 | 1.4 | 1,162.7 | 235.9 | 0.7 | 13.6 | 1,162.7 | 1.8 | 3.0 | 8.7 | 19.7 | 983.9 | 0.0 | 0.0 | n/a | n/a | 3,594 | 1,797 |
| Starch | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 5 | 3 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 2.3 | 3.0 | 4.3 | 0.0 | 4.2 | 0.0 | n/a | n/a | 21 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 0.7 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 10 |
| Total Fat (g) | 54.4 | 0.0 | 0.0 | 25.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 53.9 | 0.1 | 0.0 | 2.3 | n/a | n/a | 137 | 69 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 7 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.0 | 31.8 | 0.0 | 1,564.9 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,612 | 806 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 79.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 89 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 2.7 | 0.0 | 27.7 | 0.0 | 0.0 | 3.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 100 | 50 |
| Water (g) | 0.0 | 4.9 | 0.0 | 327.6 | 12.8 | 204.8 | 0.0 | 59.2 | 68.7 | 45.5 | 7.1 | 28.8 | 0.0 | 0.0 | n/a | n/a | 760 | 380 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 8.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.