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Nutritional Facts: Strawberry Rhubarb Super Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (167g)
flour
1 teaspoon (5g)
baking powder
3 tablespoons (38g)
sugar
3 tablespoons (41g)
brown sugar
1 (0g)
lemons, zest of
1/2 cup (114g)
unsalted butter
1 1/2 cups (183g)
rhubarb
1 quart (608g)
strawberries
1 (48g)
lemons, juice of
1/2 cup (100g)
sugar
3 tablespoons (24g)
cornstarch
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 1 0
Ash (g) 0.8 3.3 0.0 0.2 n/a 0.0 1.4 2.4 0.1 0.0 0.0 0.4 9 1
Aspartic acid (g) 0.7 n/a n/a n/a n/a 0.1 n/a 0.9 n/a n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 338.7 0.4 34.4 n/a 27.2 157.4 97.3 2.9 1.0 0.5 0.1 685 114
Calories 606.5 2.3 146.3 157.3 n/a 813.8 38.4 194.6 10.6 387.0 91.4 0.0 2,448 408
Calories (kj) 2,537.7 9.8 611.6 658.3 n/a 3,403.9 161.0 826.9 43.7 1,618.0 382.6 0.0 10,253 1,709
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 127.2 1.1 37.8 40.6 n/a 0.1 8.3 46.7 3.3 100.0 21.9 0.0 387 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 244.0 0.0 0.0 0.0 0.0 0.0 0.0 244 41
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.5 0.0 0.0 0.0 n/a 0.0 3.3 12.2 0.1 0.0 0.2 0.0 20 3
Folate (mcg) 304.9 0.0 0.0 0.4 n/a 3.4 12.8 145.9 9.6 0.0 0.0 0.0 477 80
Folate, DFE (mcg) 484.9 0.0 0.0 0.4 n/a 3.4 12.8 145.9 9.6 0.0 0.0 0.0 657 110
Folate, food (mcg) 48.3 0.0 0.0 0.4 n/a 3.4 12.8 145.9 9.6 0.0 0.0 0.0 220 37
Folic acid (mcg) 256.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 257 43
Fructose n/a n/a 0.0 0.5 n/a n/a n/a 14.8 0.5 0.0 n/a n/a 16 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a n/a 12.1 0.5 0.0 n/a n/a 13 2
Glutamic acid (g) 5.8 n/a n/a n/a n/a 0.2 n/a 0.6 n/a n/a 0.0 0.0 7 1
Glycine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Iron (mg) 7.7 0.5 0.0 0.3 n/a 0.0 0.4 2.5 0.0 0.1 0.1 0.0 12 2
Isoleucine (g) 0.6 n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.4 n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 36.7 1.8 0.0 3.7 n/a 2.3 22.0 79.0 2.9 0.0 0.7 0.0 149 25
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.4 2.3 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 23.9 0.1 0.3 0.0 0.0 0.0 0.0 24 4
Niacin (mg) 9.8 0.0 0.0 0.0 n/a 0.0 0.5 2.3 0.0 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.1 n/a 0.1 0.2 0.8 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 180.0 456.2 0.0 1.7 n/a 27.2 25.6 145.9 3.8 0.0 3.1 0.0 844 141
Phytosterols n/a n/a n/a n/a n/a n/a n/a 73.0 n/a n/a n/a 0.0 73 12
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a 3.5 0.2 0.9 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 178.3 0.2 0.8 55.1 n/a 27.2 527.0 930.2 49.4 2.0 0.7 0.0 1,771 295
Proline (g) 2.0 n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 2 0
Protein (g) 17.2 0.0 0.0 0.0 n/a 1.0 1.6 4.1 0.2 0.0 0.1 0.0 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 761.6 0.0 0.0 0.0 0.0 0.0 0.0 762 127
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a 58.3 0.1 0.1 0.0 0.0 0.0 0.0 59 10
Selenium (mcg) 56.5 0.0 0.2 0.5 n/a 1.1 2.0 2.4 0.0 0.6 0.7 0.0 64 11
Serine (g) 0.9 n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 0.0 1 0
Sodium (mg) 3.3 363.1 0.4 11.6 n/a 12.5 7.3 6.1 0.5 1.0 2.2 155.0 563 94
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 37.7 39.1 n/a n/a n/a 2.9 0.2 99.8 n/a n/a 180 30
Sugar (g) 0.4 0.0 37.7 40.2 n/a 0.1 2.0 29.7 1.2 99.8 0.0 0.0 211 35
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 2.6 0.5 1.8 0.1 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.6 0.0 0.0 0.0 n/a 92.1 0.4 1.8 0.1 0.0 0.0 0.0 96 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 1 0
Valine (g) 0.7 n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 2,836.4 186.7 73.0 2.9 0.0 0.0 0.0 3,099 516
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 776.3 9.2 6.1 0.0 0.0 0.0 0.0 792 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 14.6 357.5 18.6 0.0 0.0 0.0 391 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Water (g) 19.9 0.2 0.0 0.6 n/a 20.4 171.3 553.0 44.3 0.0 2.0 0.0 812 135
Zinc (mg) 1.2 0.0 0.0 0.0 n/a 0.1 0.2 0.9 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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