Nutritional Facts: 100% Whole Wheat Graham Crackers or Pie Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (270g)
whole wheat flour
1/2 cup (0g)
turbinado sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
4 tablespoons (84g)
honey
1/4 cup (59g)
water
1 teaspoon (4g)
vanilla
8 tablespoons (114g)
butter
Total 1 serving
Alanine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Ash (g) 4.3 n/a 3.3 0.8 3.0 0.0 0.2 0.1 0.0 2.4 14 0
Aspartic acid (g) 1.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.8 n/a 338.7 0.0 0.7 13.1 5.0 1.8 0.5 27.3 479 8
Calories 918.0 n/a 2.3 0.0 0.0 3.2 255.4 0.0 12.1 814.5 2,006 33
Calories (kj) 3,844.8 n/a 9.8 0.0 0.0 13.5 1,068.5 0.0 50.6 3,406.9 8,394 140
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 194.3 n/a 1.1 0.0 0.0 1.1 69.2 0.0 0.5 0.1 266 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.2 244 4
Copper (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 28.9 n/a 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 30 0
Folate (mcg) 118.8 n/a 0.0 0.0 0.0 0.1 1.7 0.0 0.0 3.4 124 2
Folate, DFE (mcg) 118.8 n/a 0.0 0.0 0.0 0.1 1.7 0.0 0.0 3.4 124 2
Folate, food (mcg) 118.8 n/a 0.0 0.0 0.0 0.1 1.7 0.0 0.0 3.4 124 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 34.4 n/a n/a n/a 35 1
Galactose n/a n/a n/a n/a n/a 0.0 2.6 n/a n/a n/a 3 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 30.0 n/a n/a n/a 30 1
Glutamic acid (g) 11.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 12 0
Glycine (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Histidine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.7 n/a 0.5 0.0 0.0 0.1 0.4 0.0 0.0 0.0 11 0
Isoleucine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 3 0
Lysine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 369.9 n/a 1.8 0.0 0.0 0.8 1.7 0.6 0.5 2.3 378 6
Maltose n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 1 0
Manganese (mg) 11.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 11 0
Methionine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 25 0
Niacin (mg) 13.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 14 0
Pantothenic acid (mg) 1.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Phenylalanine (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 963.9 n/a 456.2 0.0 0.0 0.8 3.4 0.0 0.3 27.3 1,452 24
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 7 0
Potassium (mg) 980.1 n/a 0.2 0.0 0.2 5.6 43.7 0.6 6.2 27.3 1,064 18
Proline (g) 5.6 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 6 0
Protein (g) 35.7 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.0 37 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762.3 762 13
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.4 60 1
Selenium (mcg) 166.9 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.1 169 3
Serine (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
Sodium (mg) 5.4 n/a 363.1 629.3 1,162.7 0.1 3.4 1.8 0.4 811.1 2,977 50
Starch (g) 156.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 156 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 2 0
Sugar (g) 1.1 n/a 0.0 0.0 0.0 0.0 69.0 0.0 0.5 0.1 71 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 5 0
Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 5.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 5 0
Total Fat (g) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.1 99 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 4 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 24.3 n/a 0.0 0.0 0.0 3.9 0.0 0.0 0.0 2,838.9 2,867 48
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 777.0 777 13
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.2 68 1
Water (g) 29.0 n/a 0.2 0.0 0.0 0.1 14.4 59.2 2.2 18.0 123 2
Zinc (mg) 7.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 7 0

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