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Nutritional Facts: 100% Whole Wheat Graham Crackers or Pie Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (270g)
whole wheat flour
1/2 cup (0g)
turbinado sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
4 tablespoons (84g)
honey
1/4 cup (59g)
water
1 teaspoon (4g)
vanilla
8 tablespoons (114g)
butter
Total 1 serving
Alanine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Ash (g) 4.3 n/a 3.3 0.8 3.0 0.0 0.2 0.1 0.0 2.4 14 0
Aspartic acid (g) 1.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.8 n/a 338.7 0.0 0.7 13.1 5.0 1.8 0.5 27.3 479 8
Calories 918.0 n/a 2.3 0.0 0.0 3.2 255.4 0.0 12.1 814.5 2,006 33
Calories (kj) 3,844.8 n/a 9.8 0.0 0.0 13.5 1,068.5 0.0 50.6 3,406.9 8,394 140
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 194.3 n/a 1.1 0.0 0.0 1.1 69.2 0.0 0.5 0.1 266 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.2 244 4
Copper (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 28.9 n/a 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 30 0
Folate (mcg) 118.8 n/a 0.0 0.0 0.0 0.1 1.7 0.0 0.0 3.4 124 2
Folate, DFE (mcg) 118.8 n/a 0.0 0.0 0.0 0.1 1.7 0.0 0.0 3.4 124 2
Folate, food (mcg) 118.8 n/a 0.0 0.0 0.0 0.1 1.7 0.0 0.0 3.4 124 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 34.4 n/a n/a n/a 35 1
Galactose n/a n/a n/a n/a n/a 0.0 2.6 n/a n/a n/a 3 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 30.0 n/a n/a n/a 30 1
Glutamic acid (g) 11.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 12 0
Glycine (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Histidine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.7 n/a 0.5 0.0 0.0 0.1 0.4 0.0 0.0 0.0 11 0
Isoleucine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 3 0
Lysine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 369.9 n/a 1.8 0.0 0.0 0.8 1.7 0.6 0.5 2.3 378 6
Maltose n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 1 0
Manganese (mg) 11.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 11 0
Methionine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 25 0
Niacin (mg) 13.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 14 0
Pantothenic acid (mg) 1.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Phenylalanine (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 963.9 n/a 456.2 0.0 0.0 0.8 3.4 0.0 0.3 27.3 1,452 24
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 7 0
Potassium (mg) 980.1 n/a 0.2 0.0 0.2 5.6 43.7 0.6 6.2 27.3 1,064 18
Proline (g) 5.6 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 6 0
Protein (g) 35.7 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.0 37 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762.3 762 13
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.4 60 1
Selenium (mcg) 166.9 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.1 169 3
Serine (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
Sodium (mg) 5.4 n/a 363.1 629.3 1,162.7 0.1 3.4 1.8 0.4 811.1 2,977 50
Starch (g) 156.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 156 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 2 0
Sugar (g) 1.1 n/a 0.0 0.0 0.0 0.0 69.0 0.0 0.5 0.1 71 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 5 0
Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 5.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 5 0
Total Fat (g) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.1 99 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 4 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 24.3 n/a 0.0 0.0 0.0 3.9 0.0 0.0 0.0 2,838.9 2,867 48
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 777.0 777 13
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.2 68 1
Water (g) 29.0 n/a 0.2 0.0 0.0 0.1 14.4 59.2 2.2 18.0 123 2
Zinc (mg) 7.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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