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Nutritional Facts: Parsley Pesto Chicken Salad With Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (60g)
fresh parsley
2 (6g)
garlic cloves
1/2 cup (108g)
olive oil
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (1,336g)
whole chickens
1 cup (135g)
pine nuts
2 (246g)
tomatoes
1 (58g)
lemons
1/2 cup (30g)
fresh parsley
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.6 n/a n/a 13.4 0.9 0.1 n/a 0.1 0.3 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.8 n/a n/a 14.4 3.3 0.1 n/a 0.0 0.4 19 5
Ash (g) 1.3 0.1 0.0 4.0 n/a n/a 11.6 3.5 1.2 0.2 0.7 2.0 25 6
Aspartic acid (g) 0.2 0.0 0.0 1.3 n/a n/a 20.4 1.8 0.3 n/a 0.1 0.7 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.8 10.9 1.1 554.5 n/a n/a 133.6 21.6 24.6 15.1 41.4 277.3 1,163 291
Calories 21.6 8.9 954.7 215.5 n/a n/a 2,885.8 908.6 44.3 16.8 10.8 107.8 5,175 1,294
Calories (kj) 90.6 37.4 3,994.9 902.5 n/a n/a 12,077.4 3,801.6 182.0 70.2 45.3 451.3 21,653 5,413
Carbohydrates (g) 3.8 2.0 0.0 2.0 n/a n/a 0.0 17.7 9.6 5.4 1.9 1.0 43 11
Cholesterol (mg) 0.0 0.0 0.0 44.0 n/a n/a 975.3 0.0 0.0 0.0 0.0 22.0 1,041 260
Copper (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.6 1.8 0.1 0.0 0.0 0.1 3 1
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 3.1 0.4 0.0 n/a 0.0 0.0 4 1
Dietary Fiber (g) 2.0 0.1 0.0 0.0 n/a n/a 0.0 5.0 3.0 1.6 1.0 0.0 13 3
Folate (mcg) 91.2 0.2 0.0 5.0 n/a n/a 80.2 45.9 36.9 6.4 45.6 2.5 314 78
Folate, DFE (mcg) 91.2 0.2 0.0 5.0 n/a n/a 80.2 45.9 36.9 6.4 45.6 2.5 314 78
Folate, food (mcg) 91.2 0.2 0.0 5.0 n/a n/a 80.2 45.9 36.9 6.4 45.6 2.5 314 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0.1 3.4 n/a n/a 0.0 4 1
Galactose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0.1 3.1 n/a n/a 0.0 3 1
Glutamic acid (g) 0.1 0.0 0.0 4.3 n/a n/a 33.4 4.0 1.1 n/a 0.1 2.2 45 11
Glycine (g) 0.1 0.0 0.0 0.4 n/a n/a 15.1 0.9 0.0 n/a 0.0 0.2 17 4
Histidine (g) 0.0 0.0 0.0 0.5 n/a n/a 6.7 0.5 0.0 n/a 0.0 0.3 8 2
Iron (mg) 3.7 0.1 0.6 0.5 n/a n/a 13.5 7.5 0.7 0.3 1.9 0.2 29 7
Isoleucine (g) 0.1 0.0 0.0 1.0 n/a n/a 11.4 0.7 0.0 n/a 0.0 0.5 14 3
Lactose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 1.9 n/a n/a 16.6 1.3 0.1 n/a 0.1 0.9 21 5
Lysine (g) 0.1 0.0 0.0 1.5 n/a n/a 18.6 0.7 0.1 n/a 0.1 0.7 22 5
Magnesium (mg) 30.0 1.5 0.0 19.0 n/a n/a 253.8 338.9 27.1 4.6 15.0 9.5 699 175
Maltose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.2 11.9 0.3 0.0 0.0 0.0 13 3
Methionine (g) 0.0 0.0 0.0 0.5 n/a n/a 6.1 0.3 0.0 n/a 0.0 0.3 7 2
Monounsaturated Fat (g) 0.2 0.0 78.8 4.2 n/a n/a 88.7 25.3 0.1 0.0 0.1 2.1 199 50
Niacin (mg) 0.8 0.0 0.0 0.1 n/a n/a 87.8 5.9 1.5 0.1 0.4 0.0 97 24
Pantothenic acid (mg) 0.2 0.0 0.0 0.2 n/a n/a 11.8 0.4 0.2 0.1 0.1 0.1 13 3
Phenylalanine (g) 0.1 0.0 0.0 1.0 n/a n/a 8.9 0.7 0.1 n/a 0.0 0.5 11 3
Phosphorus (mg) 34.8 9.2 0.0 364.5 n/a n/a 2,217.8 776.3 59.0 9.3 17.4 182.3 3,670 918
Phytosterols (mg) 3.0 n/a 238.7 n/a n/a n/a n/a 190.4 17.2 n/a 1.5 n/a 451 113
Polyunsaturated Fat (g) 0.1 0.0 11.4 0.6 n/a n/a 45.4 46.0 0.2 0.1 0.0 0.3 104 26
Potassium (mg) 332.4 24.1 1.1 62.5 n/a n/a 2,618.6 806.0 583.0 80.0 166.2 31.3 4,705 1,176
Proline (g) 0.1 0.0 0.0 2.3 n/a n/a 11.2 0.9 0.0 n/a 0.1 1.2 16 4
Protein (g) 1.8 0.4 0.0 19.2 n/a n/a 229.0 18.5 2.2 0.6 0.9 9.6 282 71
Retinol (mcg) 0.0 0.0 0.0 111.5 n/a n/a 507.7 0.0 0.0 0.0 0.0 55.8 675 169
Riboflavin (mg) 0.1 0.0 0.0 0.2 n/a n/a 1.5 0.3 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.1 0.0 14.9 8.7 n/a n/a 60.5 6.6 0.1 0.0 0.0 4.3 95 24
Selenium (mcg) 0.1 0.9 0.0 8.9 n/a n/a 204.4 0.9 0.0 0.2 0.0 4.4 220 55
Serine (g) 0.1 0.0 0.0 1.1 n/a n/a 8.1 1.1 0.1 n/a 0.0 0.6 11 3
Sodium (mg) 33.6 1.0 2.2 764.5 n/a n/a 908.5 2.7 12.3 1.2 16.8 382.3 2,125 531
Starch n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 4.7 0.0 n/a n/a 0.0 5 1
Sugar (g) 0.5 0.1 0.0 0.5 n/a n/a 0.0 4.8 6.5 1.5 0.3 0.2 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.5 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.7 n/a n/a 9.4 0.5 0.1 n/a 0.0 0.4 11 3
Tocopherol, alpha (mg) 0.5 0.0 15.5 0.1 n/a n/a 4.0 12.6 1.3 0.1 0.2 0.1 34 9
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.9 n/a n/a n/a n/a 15.1 0.3 n/a 0.2 n/a 17 4
Total Fat (g) 0.5 0.0 108.0 14.3 n/a n/a 211.8 92.3 0.5 0.2 0.2 7.2 435 109
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 2.5 0.1 0.0 n/a 0.0 0.1 3 1
Tyrosine (g) 0.0 0.0 0.0 1.2 n/a n/a 7.3 0.7 0.0 n/a 0.0 0.6 10 2
Valine (g) 0.1 0.0 0.0 1.3 n/a n/a 11.1 0.9 0.0 n/a 0.1 0.6 14 4
Vitamin A, IU (IU) 5,054.4 0.5 0.0 432.5 n/a n/a 1,750.2 39.2 2,049.2 12.8 2,527.2 216.3 12,082 3,021
Vitamin A, RAE (mcg) 252.6 0.0 0.0 114.5 n/a n/a 507.7 1.4 103.3 0.6 126.3 57.3 1,164 291
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 n/a n/a 4.1 0.0 0.0 0.0 0.0 0.6 6 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a n/a 4.3 0.1 0.2 0.0 0.0 0.0 5 1
Vitamin C (mg) 79.8 1.9 0.0 0.0 n/a n/a 0.0 1.1 33.7 30.7 39.9 0.0 187 47
Vitamin D (IU) 0.0 0.0 0.0 10.5 n/a n/a n/a 0.0 0.0 0.0 0.0 5.3 16 4
Water (g) 52.6 3.5 0.0 10.4 n/a n/a 875.1 3.1 232.5 51.6 26.3 5.2 1,260 315
Zinc (mg) 0.6 0.1 0.0 1.9 n/a n/a 14.3 8.7 0.4 0.0 0.3 1.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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