Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (60g) fresh parsley |
2 (6g) garlic cloves |
1/2 cup (108g) olive oil |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (1,336g) whole chickens |
1 cup (135g) pine nuts |
2 (246g) tomatoes |
1 (58g) lemons |
1/2 cup (30g) fresh parsley |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 13.4 | 0.9 | 0.1 | n/a | 0.1 | 0.3 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 14.4 | 3.3 | 0.1 | n/a | 0.0 | 0.4 | 19 | 5 |
| Ash (g) | 1.3 | 0.1 | 0.0 | 4.0 | n/a | n/a | 11.6 | 3.5 | 1.2 | 0.2 | 0.7 | 2.0 | 25 | 6 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 20.4 | 1.8 | 0.3 | n/a | 0.1 | 0.7 | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.8 | 10.9 | 1.1 | 554.5 | n/a | n/a | 133.6 | 21.6 | 24.6 | 15.1 | 41.4 | 277.3 | 1,163 | 291 |
| Calories | 21.6 | 8.9 | 954.7 | 215.5 | n/a | n/a | 2,885.8 | 908.6 | 44.3 | 16.8 | 10.8 | 107.8 | 5,175 | 1,294 |
| Calories (kj) | 90.6 | 37.4 | 3,994.9 | 902.5 | n/a | n/a | 12,077.4 | 3,801.6 | 182.0 | 70.2 | 45.3 | 451.3 | 21,653 | 5,413 |
| Carbohydrates (g) | 3.8 | 2.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 17.7 | 9.6 | 5.4 | 1.9 | 1.0 | 43 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 44.0 | n/a | n/a | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 1,041 | 260 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.0 | 3.0 | 1.6 | 1.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 91.2 | 0.2 | 0.0 | 5.0 | n/a | n/a | 80.2 | 45.9 | 36.9 | 6.4 | 45.6 | 2.5 | 314 | 78 |
| Folate, DFE (mcg) | 91.2 | 0.2 | 0.0 | 5.0 | n/a | n/a | 80.2 | 45.9 | 36.9 | 6.4 | 45.6 | 2.5 | 314 | 78 |
| Folate, food (mcg) | 91.2 | 0.2 | 0.0 | 5.0 | n/a | n/a | 80.2 | 45.9 | 36.9 | 6.4 | 45.6 | 2.5 | 314 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 3.4 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 3.1 | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 4.3 | n/a | n/a | 33.4 | 4.0 | 1.1 | n/a | 0.1 | 2.2 | 45 | 11 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 15.1 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 17 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 6.7 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 8 | 2 |
| Iron (mg) | 3.7 | 0.1 | 0.6 | 0.5 | n/a | n/a | 13.5 | 7.5 | 0.7 | 0.3 | 1.9 | 0.2 | 29 | 7 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 11.4 | 0.7 | 0.0 | n/a | 0.0 | 0.5 | 14 | 3 |
| Lactose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 16.6 | 1.3 | 0.1 | n/a | 0.1 | 0.9 | 21 | 5 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 18.6 | 0.7 | 0.1 | n/a | 0.1 | 0.7 | 22 | 5 |
| Magnesium (mg) | 30.0 | 1.5 | 0.0 | 19.0 | n/a | n/a | 253.8 | 338.9 | 27.1 | 4.6 | 15.0 | 9.5 | 699 | 175 |
| Maltose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 11.9 | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 6.1 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 7 | 2 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 78.8 | 4.2 | n/a | n/a | 88.7 | 25.3 | 0.1 | 0.0 | 0.1 | 2.1 | 199 | 50 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 87.8 | 5.9 | 1.5 | 0.1 | 0.4 | 0.0 | 97 | 24 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 11.8 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 13 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 8.9 | 0.7 | 0.1 | n/a | 0.0 | 0.5 | 11 | 3 |
| Phosphorus (mg) | 34.8 | 9.2 | 0.0 | 364.5 | n/a | n/a | 2,217.8 | 776.3 | 59.0 | 9.3 | 17.4 | 182.3 | 3,670 | 918 |
| Phytosterols (mg) | 3.0 | n/a | 238.7 | n/a | n/a | n/a | n/a | 190.4 | 17.2 | n/a | 1.5 | n/a | 451 | 113 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 11.4 | 0.6 | n/a | n/a | 45.4 | 46.0 | 0.2 | 0.1 | 0.0 | 0.3 | 104 | 26 |
| Potassium (mg) | 332.4 | 24.1 | 1.1 | 62.5 | n/a | n/a | 2,618.6 | 806.0 | 583.0 | 80.0 | 166.2 | 31.3 | 4,705 | 1,176 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 2.3 | n/a | n/a | 11.2 | 0.9 | 0.0 | n/a | 0.1 | 1.2 | 16 | 4 |
| Protein (g) | 1.8 | 0.4 | 0.0 | 19.2 | n/a | n/a | 229.0 | 18.5 | 2.2 | 0.6 | 0.9 | 9.6 | 282 | 71 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 111.5 | n/a | n/a | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 675 | 169 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.9 | 8.7 | n/a | n/a | 60.5 | 6.6 | 0.1 | 0.0 | 0.0 | 4.3 | 95 | 24 |
| Selenium (mcg) | 0.1 | 0.9 | 0.0 | 8.9 | n/a | n/a | 204.4 | 0.9 | 0.0 | 0.2 | 0.0 | 4.4 | 220 | 55 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 8.1 | 1.1 | 0.1 | n/a | 0.0 | 0.6 | 11 | 3 |
| Sodium (mg) | 33.6 | 1.0 | 2.2 | 764.5 | n/a | n/a | 908.5 | 2.7 | 12.3 | 1.2 | 16.8 | 382.3 | 2,125 | 531 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.7 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.5 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 4.8 | 6.5 | 1.5 | 0.3 | 0.2 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 9.4 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 11 | 3 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 15.5 | 0.1 | n/a | n/a | 4.0 | 12.6 | 1.3 | 0.1 | 0.2 | 0.1 | 34 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | 15.1 | 0.3 | n/a | 0.2 | n/a | 17 | 4 |
| Total Fat (g) | 0.5 | 0.0 | 108.0 | 14.3 | n/a | n/a | 211.8 | 92.3 | 0.5 | 0.2 | 0.2 | 7.2 | 435 | 109 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 7.3 | 0.7 | 0.0 | n/a | 0.0 | 0.6 | 10 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 11.1 | 0.9 | 0.0 | n/a | 0.1 | 0.6 | 14 | 4 |
| Vitamin A, IU (IU) | 5,054.4 | 0.5 | 0.0 | 432.5 | n/a | n/a | 1,750.2 | 39.2 | 2,049.2 | 12.8 | 2,527.2 | 216.3 | 12,082 | 3,021 |
| Vitamin A, RAE (mcg) | 252.6 | 0.0 | 0.0 | 114.5 | n/a | n/a | 507.7 | 1.4 | 103.3 | 0.6 | 126.3 | 57.3 | 1,164 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 79.8 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 33.7 | 30.7 | 39.9 | 0.0 | 187 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 10.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 16 | 4 |
| Water (g) | 52.6 | 3.5 | 0.0 | 10.4 | n/a | n/a | 875.1 | 3.1 | 232.5 | 51.6 | 26.3 | 5.2 | 1,260 | 315 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | 1.9 | n/a | n/a | 14.3 | 8.7 | 0.4 | 0.0 | 0.3 | 1.0 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.