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Nutritional Facts: Idaho Sunrise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (136g)
baking potatoes
1 tablespoon (14g)
butter
1 teaspoon (5g)
butter
1 to taste (0g)
salt and pepper
2 tablespoons (31g)
milk
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.4 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.4 1 1
Ash (g) 1.3 0.3 0.1 n/a 0.2 0.5 2 2
Aspartic acid (g) 0.6 0.0 0.0 n/a 0.1 0.7 1 1
Beta-sitosterol n/a 0.6 0.2 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 6.8 3.4 1.1 n/a 36.3 28.0 76 76
Calories 118.3 101.8 33.6 n/a 19.5 71.5 345 345
Calories (kj) 496.4 425.9 140.5 n/a 81.7 299.5 1,444 1,444
Campesterol n/a 0.0 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 27.4 0.0 0.0 n/a 1.4 0.4 29 29
Cholesterol (mg) 0.0 30.5 10.1 n/a 4.3 186.0 231 231
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 2.4 0.0 0.0 n/a 0.0 0.0 2 2
Folate (mcg) 13.6 0.4 0.1 n/a 1.5 23.5 39 39
Folate, DFE (mcg) 13.6 0.4 0.1 n/a 1.5 23.5 39 39
Folate, food (mcg) 13.6 0.4 0.1 n/a 1.5 23.5 39 39
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.2 1 1
Glutamic acid (g) 0.4 0.0 0.0 n/a 0.2 0.8 2 2
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0 0
Iron (mg) 0.4 0.0 0.0 n/a 0.0 0.9 1 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.1 0.3 1 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.1 0.5 1 1
Lysine (g) 0.2 0.0 0.0 n/a 0.1 0.5 1 1
Magnesium (mg) 29.9 0.3 0.1 n/a 4.0 6.0 40 40
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 3.0 1.0 n/a 0.3 1.8 6 6
Niacin (mg) 2.0 0.0 0.0 n/a 0.0 0.0 2 2
Pantothenic acid (mg) 0.7 0.0 0.0 n/a 0.1 0.8 2 2
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.3 1 1
Phosphorus (mg) 59.8 3.4 1.1 n/a 28.4 99.0 192 192
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 0.4 0.1 n/a 0.0 1.0 2 2
Potassium (mg) 515.4 3.4 1.1 n/a 46.1 69.0 635 635
Proline (g) 0.1 0.0 0.0 n/a 0.1 0.3 0 0
Protein (g) 2.5 0.1 0.0 n/a 1.0 6.3 10 10
Retinol (mcg) 0.0 95.3 31.4 n/a 9.5 80.0 216 216
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Saturated Fat (g) 0.0 7.3 2.4 n/a 0.7 1.6 12 12
Selenium (mcg) 0.4 0.1 0.0 n/a 0.6 15.4 17 17
Serine (g) 0.1 0.0 0.0 n/a 0.1 0.5 1 1
Sodium (mg) 5.4 101.4 33.5 n/a 14.9 71.0 226 226
Stigmasterol n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.2 0.0 0.0 n/a n/a 0.2 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0 0
Tocopherol, alpha (mg) 0.0 0.3 0.1 n/a n/a 0.5 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.3 0 0
Total Fat (g) 0.1 11.5 3.8 n/a 1.1 4.8 21 21
Trans-monoenoic Fat n/a 0.4 0.1 n/a n/a 0.0 1 1
TransFatty acids n/a 0.5 0.2 n/a n/a 0.0 1 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.1 0.4 1 1
Vitamin A, IU (IU) 4.1 354.9 117.1 n/a 42.1 270.0 788 788
Vitamin A, RAE (mcg) 0.0 97.1 32.1 n/a 10.1 80.0 219 219
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.4 1 1
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0.1 1 1
Vitamin C (mg) 17.7 0.0 0.0 n/a 0.5 0.0 18 18
Vitamin D (IU) 0.0 8.5 2.8 n/a n/a 41.0 52 52
Water (g) 104.7 2.3 0.7 n/a 26.7 38.1 173 173
Zinc (mg) 0.4 0.0 0.0 n/a 0.1 0.6 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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