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    Nutritional Facts: Idaho Sunrise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (136g)
    baking potatoes
    1 tablespoon (14g)
    butter
    1 teaspoon (5g)
    butter
    1 to taste (0g)
    salt and pepper
    2 tablespoons (31g)
    milk
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.4 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.4 1 1
    Ash (g) 1.3 0.3 0.1 n/a 0.2 0.5 2 2
    Aspartic acid (g) 0.6 0.0 0.0 n/a 0.1 0.7 1 1
    Beta-sitosterol n/a 0.6 0.2 n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 6.8 3.4 1.1 n/a 36.3 28.0 76 76
    Calories 118.3 101.8 33.6 n/a 19.5 71.5 345 345
    Calories (kj) 496.4 425.9 140.5 n/a 81.7 299.5 1,444 1,444
    Campesterol n/a 0.0 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 27.4 0.0 0.0 n/a 1.4 0.4 29 29
    Cholesterol (mg) 0.0 30.5 10.1 n/a 4.3 186.0 231 231
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 2.4 0.0 0.0 n/a 0.0 0.0 2 2
    Folate (mcg) 13.6 0.4 0.1 n/a 1.5 23.5 39 39
    Folate, DFE (mcg) 13.6 0.4 0.1 n/a 1.5 23.5 39 39
    Folate, food (mcg) 13.6 0.4 0.1 n/a 1.5 23.5 39 39
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.4 n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.2 1 1
    Glutamic acid (g) 0.4 0.0 0.0 n/a 0.2 0.8 2 2
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0 0
    Iron (mg) 0.4 0.0 0.0 n/a 0.0 0.9 1 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.1 0.3 1 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 n/a 0.1 0.5 1 1
    Lysine (g) 0.2 0.0 0.0 n/a 0.1 0.5 1 1
    Magnesium (mg) 29.9 0.3 0.1 n/a 4.0 6.0 40 40
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.0 3.0 1.0 n/a 0.3 1.8 6 6
    Niacin (mg) 2.0 0.0 0.0 n/a 0.0 0.0 2 2
    Pantothenic acid (mg) 0.7 0.0 0.0 n/a 0.1 0.8 2 2
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.3 1 1
    Phosphorus (mg) 59.8 3.4 1.1 n/a 28.4 99.0 192 192
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.4 0.1 n/a 0.0 1.0 2 2
    Potassium (mg) 515.4 3.4 1.1 n/a 46.1 69.0 635 635
    Proline (g) 0.1 0.0 0.0 n/a 0.1 0.3 0 0
    Protein (g) 2.5 0.1 0.0 n/a 1.0 6.3 10 10
    Retinol (mcg) 0.0 95.3 31.4 n/a 9.5 80.0 216 216
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Saturated Fat (g) 0.0 7.3 2.4 n/a 0.7 1.6 12 12
    Selenium (mcg) 0.4 0.1 0.0 n/a 0.6 15.4 17 17
    Serine (g) 0.1 0.0 0.0 n/a 0.1 0.5 1 1
    Sodium (mg) 5.4 101.4 33.5 n/a 14.9 71.0 226 226
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 1.2 0.0 0.0 n/a n/a 0.2 1 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0 0
    Tocopherol, alpha (mg) 0.0 0.3 0.1 n/a n/a 0.5 1 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.3 0 0
    Total Fat (g) 0.1 11.5 3.8 n/a 1.1 4.8 21 21
    Trans-monoenoic Fat n/a 0.4 0.1 n/a n/a 0.0 1 1
    TransFatty acids n/a 0.5 0.2 n/a n/a 0.0 1 1
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0 0
    Valine (g) 0.1 0.0 0.0 n/a 0.1 0.4 1 1
    Vitamin A, IU (IU) 4.1 354.9 117.1 n/a 42.1 270.0 788 788
    Vitamin A, RAE (mcg) 0.0 97.1 32.1 n/a 10.1 80.0 219 219
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.4 1 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0.1 1 1
    Vitamin C (mg) 17.7 0.0 0.0 n/a 0.5 0.0 18 18
    Vitamin D (IU) 0.0 8.5 2.8 n/a n/a 41.0 52 52
    Water (g) 104.7 2.3 0.7 n/a 26.7 38.1 173 173
    Zinc (mg) 0.4 0.0 0.0 n/a 0.1 0.6 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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