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Nutritional Facts: Best, Easiest & Low Fat! Chicken Verde Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,160g)
chicken breasts
72 inches (288g)
corn tortillas
28 ounces (794g)
enchilada sauce
15 ounces (425g)
sweet corn
16 ounces (454g)
Mexican blend cheese
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 13.8 1.2 n/a 1.3 2.8 n/a 19 5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 15.0 0.8 n/a 0.6 3.2 n/a 20 5
Ash (g) 11.7 2.7 23.0 2.6 26.8 n/a 67 17
Aspartic acid (g) 21.6 1.2 n/a 1.0 6.1 n/a 30 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 127.6 233.3 n/a 8.5 3,089.9 n/a 3,459 865
Calories 1,995.2 627.8 317.5 365.7 1,694.9 n/a 5,001 1,250
Calories (kj) 8,352.0 2,626.6 1,325.6 1,522.5 7,093.2 n/a 20,920 5,230
Carbohydrates (g) 0.0 128.6 66.1 80.9 21.0 n/a 297 74
Cholesterol (mg) 742.4 0.0 0.0 0.0 477.1 n/a 1,220 305
Copper (mg) 0.5 0.4 n/a 0.2 0.0 n/a 1 0
Cystine (g) 3.2 0.3 n/a 0.1 0.4 n/a 4 1
Dietary Fiber (g) 0.0 18.1 13.5 11.5 0.0 n/a 43 11
Folate (mcg) 46.4 14.4 n/a 195.6 4.5 n/a 261 65
Folate, DFE (mcg) 46.4 14.4 n/a 195.6 4.5 n/a 261 65
Folate, food (mcg) 46.4 14.4 n/a 195.6 4.5 n/a 261 65
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 35.7 3.1 n/a 2.7 21.7 n/a 63 16
Glycine (g) 14.2 0.7 n/a 0.5 1.3 n/a 17 4
Histidine (g) 7.3 0.5 n/a 0.4 3.1 n/a 11 3
Iron (mg) 8.6 3.5 4.8 2.2 2.1 n/a 21 5
Isoleucine (g) 12.3 0.6 n/a 0.5 4.8 n/a 18 5
Leucine (g) 17.8 2.0 n/a 1.5 9.2 n/a 30 8
Lysine (g) 20.0 0.5 n/a 0.6 6.6 n/a 28 7
Magnesium (mg) 290.0 207.4 n/a 157.4 127.2 n/a 782 195
Manganese (mg) 0.2 0.9 n/a 0.7 0.2 n/a 2 1
Methionine (g) 6.5 0.3 n/a 0.3 2.5 n/a 10 2
Monounsaturated Fat (g) 44.3 2.0 n/a 1.5 38.8 n/a 87 22
Niacin (mg) 114.9 4.3 n/a 7.2 0.1 n/a 127 32
Pantothenic acid (mg) 9.3 0.3 n/a 3.2 1.1 n/a 14 4
Phenylalanine (g) 9.5 0.8 n/a 0.6 5.1 n/a 16 4
Phosphorus (mg) 2,018.4 904.3 n/a 378.5 2,017.5 n/a 5,319 1,330
Polyunsaturated Fat (g) 22.7 4.1 n/a 2.4 4.1 n/a 33 8
Potassium (mg) 2,552.0 535.7 n/a 1,148.3 395.3 n/a 4,631 1,158
Proline (g) 11.1 1.5 n/a 1.2 9.8 n/a 24 6
Protein (g) 241.9 16.4 13.3 13.7 97.4 n/a 383 96
Retinol (mcg) 278.4 0.0 n/a 0.0 290.8 n/a 569 142
Riboflavin (mg) 1.0 0.2 n/a 0.3 0.9 n/a 2 1
Saturated Fat (g) 30.9 1.3 0.0 0.8 86.5 n/a 119 30
Selenium (mcg) 192.6 17.6 n/a 2.6 65.9 n/a 279 70
Serine (g) 8.5 0.8 n/a 0.7 5.3 n/a 15 4
Sodium (mg) 730.8 129.6 6,882.1 63.8 5,139.3 n/a 12,946 3,236
Sugar (g) 0.0 2.5 52.9 13.7 21.0 n/a 90 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.3 n/a 0.9 0.1 n/a 2 0
Threonine (g) 10.1 0.6 n/a 0.5 3.3 n/a 15 4
Tocopherol, alpha (mg) 3.1 0.8 n/a 0.3 1.2 n/a 5 1
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 107.3 8.2 0.0 5.0 136.2 n/a 257 64
TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.7 0.1 n/a 0.1 1.0 n/a 4 1
Tyrosine (g) 7.9 0.7 n/a 0.5 5.4 n/a 15 4
Valine (g) 11.8 0.8 n/a 0.8 6.1 n/a 20 5
Vitamin A, IU (IU) 962.8 5.8 5,294.6 4.3 999.7 n/a 7,267 1,817
Vitamin A, RAE (mcg) 278.4 0.0 n/a 0.0 290.8 n/a 569 142
Vitamin B-12 (mcg) 3.9 0.0 n/a 0.0 6.3 n/a 10 3
Vitamin B-6 (mg) 6.1 0.6 n/a 0.2 0.2 n/a 7 2
Vitamin C (mg) 0.0 0.0 15.9 28.9 0.0 n/a 45 11
Vitamin D (IU) 185.6 0.0 n/a 0.0 100.0 n/a 286 71
Water (g) 805.7 132.2 691.4 323.0 172.9 n/a 2,125 531
Zinc (mg) 9.3 3.8 n/a 1.9 13.4 n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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