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    Nutritional Facts: Best, Easiest & Low Fat! Chicken Verde Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,160g)
    chicken breasts
    72 inches (288g)
    corn tortillas
    28 ounces (794g)
    enchilada sauce
    15 ounces (425g)
    sweet corn
    16 ounces (454g)
    Mexican blend cheese
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 13.8 1.2 n/a 1.3 2.8 n/a 19 5
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 15.0 0.8 n/a 0.6 3.2 n/a 20 5
    Ash (g) 11.7 2.7 23.0 2.6 26.8 n/a 67 17
    Aspartic acid (g) 21.6 1.2 n/a 1.0 6.1 n/a 30 7
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 127.6 233.3 n/a 8.5 3,089.9 n/a 3,459 865
    Calories 1,995.2 627.8 317.5 365.7 1,694.9 n/a 5,001 1,250
    Calories (kj) 8,352.0 2,626.6 1,325.6 1,522.5 7,093.2 n/a 20,920 5,230
    Carbohydrates (g) 0.0 128.6 66.1 80.9 21.0 n/a 297 74
    Cholesterol (mg) 742.4 0.0 0.0 0.0 477.1 n/a 1,220 305
    Copper (mg) 0.5 0.4 n/a 0.2 0.0 n/a 1 0
    Cystine (g) 3.2 0.3 n/a 0.1 0.4 n/a 4 1
    Dietary Fiber (g) 0.0 18.1 13.5 11.5 0.0 n/a 43 11
    Folate (mcg) 46.4 14.4 n/a 195.6 4.5 n/a 261 65
    Folate, DFE (mcg) 46.4 14.4 n/a 195.6 4.5 n/a 261 65
    Folate, food (mcg) 46.4 14.4 n/a 195.6 4.5 n/a 261 65
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 35.7 3.1 n/a 2.7 21.7 n/a 63 16
    Glycine (g) 14.2 0.7 n/a 0.5 1.3 n/a 17 4
    Histidine (g) 7.3 0.5 n/a 0.4 3.1 n/a 11 3
    Iron (mg) 8.6 3.5 4.8 2.2 2.1 n/a 21 5
    Isoleucine (g) 12.3 0.6 n/a 0.5 4.8 n/a 18 5
    Leucine (g) 17.8 2.0 n/a 1.5 9.2 n/a 30 8
    Lysine (g) 20.0 0.5 n/a 0.6 6.6 n/a 28 7
    Magnesium (mg) 290.0 207.4 n/a 157.4 127.2 n/a 782 195
    Manganese (mg) 0.2 0.9 n/a 0.7 0.2 n/a 2 1
    Methionine (g) 6.5 0.3 n/a 0.3 2.5 n/a 10 2
    Monounsaturated Fat (g) 44.3 2.0 n/a 1.5 38.8 n/a 87 22
    Niacin (mg) 114.9 4.3 n/a 7.2 0.1 n/a 127 32
    Pantothenic acid (mg) 9.3 0.3 n/a 3.2 1.1 n/a 14 4
    Phenylalanine (g) 9.5 0.8 n/a 0.6 5.1 n/a 16 4
    Phosphorus (mg) 2,018.4 904.3 n/a 378.5 2,017.5 n/a 5,319 1,330
    Polyunsaturated Fat (g) 22.7 4.1 n/a 2.4 4.1 n/a 33 8
    Potassium (mg) 2,552.0 535.7 n/a 1,148.3 395.3 n/a 4,631 1,158
    Proline (g) 11.1 1.5 n/a 1.2 9.8 n/a 24 6
    Protein (g) 241.9 16.4 13.3 13.7 97.4 n/a 383 96
    Retinol (mcg) 278.4 0.0 n/a 0.0 290.8 n/a 569 142
    Riboflavin (mg) 1.0 0.2 n/a 0.3 0.9 n/a 2 1
    Saturated Fat (g) 30.9 1.3 0.0 0.8 86.5 n/a 119 30
    Selenium (mcg) 192.6 17.6 n/a 2.6 65.9 n/a 279 70
    Serine (g) 8.5 0.8 n/a 0.7 5.3 n/a 15 4
    Sodium (mg) 730.8 129.6 6,882.1 63.8 5,139.3 n/a 12,946 3,236
    Sugar (g) 0.0 2.5 52.9 13.7 21.0 n/a 90 23
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.3 n/a 0.9 0.1 n/a 2 0
    Threonine (g) 10.1 0.6 n/a 0.5 3.3 n/a 15 4
    Tocopherol, alpha (mg) 3.1 0.8 n/a 0.3 1.2 n/a 5 1
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 107.3 8.2 0.0 5.0 136.2 n/a 257 64
    TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.7 0.1 n/a 0.1 1.0 n/a 4 1
    Tyrosine (g) 7.9 0.7 n/a 0.5 5.4 n/a 15 4
    Valine (g) 11.8 0.8 n/a 0.8 6.1 n/a 20 5
    Vitamin A, IU (IU) 962.8 5.8 5,294.6 4.3 999.7 n/a 7,267 1,817
    Vitamin A, RAE (mcg) 278.4 0.0 n/a 0.0 290.8 n/a 569 142
    Vitamin B-12 (mcg) 3.9 0.0 n/a 0.0 6.3 n/a 10 3
    Vitamin B-6 (mg) 6.1 0.6 n/a 0.2 0.2 n/a 7 2
    Vitamin C (mg) 0.0 0.0 15.9 28.9 0.0 n/a 45 11
    Vitamin D (IU) 185.6 0.0 n/a 0.0 100.0 n/a 286 71
    Water (g) 805.7 132.2 691.4 323.0 172.9 n/a 2,125 531
    Zinc (mg) 9.3 3.8 n/a 1.9 13.4 n/a 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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