Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
32 1/4 ounces (914g) cream of mushroom soup |
21 1/2 ounces (610g) water |
1 tablespoon (8g) chili powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (1g) sage |
1 teaspoon (2g) cumin |
1 dash (100g) red pepper flakes |
1 dash (0g) cayenne pepper |
2 cups (226g) shredded cheddar cheese |
8 (240g) flour tortillas |
1 to taste (0g) lettuce |
1 to taste (0g) black olives |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 4.1 | 17.6 | 0.6 | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | 6.0 | 0.0 | 8.9 | 5.7 | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
| Aspartic acid (g) | 7.6 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 109.7 | 18.3 | 26.4 | 2.4 | 9.2 | 11.6 | 19.6 | 148.0 | 0.2 | 1,629.5 | 309.6 | n/a | n/a | n/a | n/a | n/a | 2,352 | 392 |
| Calories | 975.2 | 777.1 | 0.0 | 22.6 | 10.3 | 8.2 | 2.2 | 7.9 | 318.0 | 0.4 | 910.8 | 748.8 | n/a | n/a | n/a | n/a | n/a | 3,781 | 630 |
| Calories (kj) | 4,073.3 | 3,245.7 | 0.0 | 94.3 | 43.0 | 34.3 | 9.2 | 32.9 | 1,331.0 | 1.5 | 3,805.8 | 3,132.0 | n/a | n/a | n/a | n/a | n/a | 15,803 | 2,634 |
| Carbohydrates (g) | 0.0 | 61.4 | 0.0 | 4.0 | 2.3 | 1.9 | 0.4 | 0.9 | 56.6 | 0.1 | 2.9 | 123.2 | n/a | n/a | n/a | n/a | n/a | 254 | 42 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 546 | 91 |
| Copper (mg) | 0.3 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.4 | 0.3 | 0.2 | 27.2 | 0.0 | 0.0 | 7.4 | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Folate (mcg) | 27.2 | 18.3 | 0.0 | 2.2 | 1.5 | 1.5 | 1.9 | 0.2 | 106.0 | 0.1 | 40.7 | 249.6 | n/a | n/a | n/a | n/a | n/a | 449 | 75 |
| Folate, DFE (mcg) | 27.2 | 18.3 | 0.0 | 2.2 | 1.5 | 1.5 | 1.9 | 0.2 | 106.0 | 0.1 | 40.7 | 403.2 | n/a | n/a | n/a | n/a | n/a | 603 | 100 |
| Folate, food (mcg) | 27.2 | 18.3 | 0.0 | 2.2 | 1.5 | 1.5 | 1.9 | 0.2 | 106.0 | 0.1 | 40.7 | 28.8 | n/a | n/a | n/a | n/a | n/a | 228 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | n/a | n/a | n/a | n/a | n/a | 221 | 37 |
| Fructose | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 12.7 | 3.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 13.8 | 6.8 | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Glycine (g) | 5.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 2.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 10.1 | 0.0 | 1.4 | 0.2 | 0.1 | 0.2 | 1.4 | 7.8 | 0.0 | 1.5 | 8.0 | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Isoleucine (g) | 3.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 6.6 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 7.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 81.6 | 36.6 | 6.1 | 11.9 | 2.4 | 2.7 | 3.0 | 7.7 | 152.0 | 0.2 | 63.3 | 52.8 | n/a | n/a | n/a | n/a | n/a | 420 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 10.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 21.2 | 9.3 | n/a | n/a | n/a | n/a | n/a | 74 | 12 |
| Niacin (mg) | 21.1 | 3.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | 0.0 | 0.2 | 8.6 | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
| Pantothenic acid (mg) | 2.5 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 775.6 | 237.7 | 0.0 | 24.0 | 12.8 | 7.7 | 0.6 | 10.5 | 293.0 | 0.3 | 1,157.1 | 297.6 | n/a | n/a | n/a | n/a | n/a | 2,817 | 470 |
| Phytosterols | n/a | n/a | n/a | 6.6 | 0.2 | 2.1 | 1.7 | 1.4 | 83.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 95 | 16 |
| Polyunsaturated Fat (g) | 2.0 | 13.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 8.4 | 0.0 | 2.1 | 3.8 | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Potassium (mg) | 1,338.1 | 566.8 | 6.1 | 156.0 | 37.0 | 23.6 | 7.5 | 37.5 | 2,014.0 | 2.3 | 221.5 | 372.0 | n/a | n/a | n/a | n/a | n/a | 4,782 | 797 |
| Proline (g) | 4.3 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 84.3 | 14.7 | 0.0 | 1.1 | 0.5 | 0.2 | 0.1 | 0.4 | 12.0 | 0.0 | 56.3 | 19.9 | n/a | n/a | n/a | n/a | n/a | 190 | 32 |
| Retinol (mcg) | 0.0 | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 656 | 109 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 26.6 | 12.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 47.7 | 4.5 | n/a | n/a | n/a | n/a | n/a | 95 | 16 |
| Selenium (mcg) | 71.7 | 21.9 | 0.0 | 1.6 | 0.7 | 0.3 | 0.0 | 0.1 | 8.8 | 0.0 | 31.4 | 53.3 | n/a | n/a | n/a | n/a | n/a | 190 | 32 |
| Serine (g) | 3.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 299.4 | 6,418.2 | 18.3 | 131.2 | 1.9 | 1.8 | 0.1 | 3.5 | 30.0 | 0.0 | 1,403.5 | 1,526.4 | n/a | n/a | n/a | n/a | n/a | 9,834 | 1,639 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 13.3 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 10.3 | 0.0 | 1.2 | 4.6 | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 7.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 29.8 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 43 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 53.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 17.3 | 0.0 | 74.9 | 18.6 | n/a | n/a | n/a | n/a | n/a | 234 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 4.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 0.9 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 265.1 | 0.0 | 2,372.0 | 0.0 | 0.0 | 41.3 | 26.7 | 41,610.0 | 46.8 | 2,264.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 46,626 | 7,771 |
| Vitamin A, RAE (mcg) | 0.0 | 73.1 | 0.0 | 118.6 | 0.0 | 0.0 | 2.1 | 1.3 | 2,081.0 | 2.3 | 598.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,877 | 480 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | 76.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 78 | 13 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 72 | 12 |
| Water (g) | 298.1 | 766.6 | 608.9 | 0.9 | 0.2 | 0.1 | 0.1 | 0.2 | 8.1 | 0.0 | 83.1 | 72.5 | n/a | n/a | n/a | n/a | n/a | 1,839 | 306 |
| Zinc (mg) | 20.3 | 1.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 7.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
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