Nutritional Facts: Chili Chicken- Haka Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (29g)
cornflour
1/4 teaspoon (0g)
cayenne pepper
3/4 teaspoon (2g)
curry powder
2 tablespoons (15g)
cornflour
1 to taste (0g)
salt
1 tablespoon (14g)
olive oil
1 tablespoon (18g)
dark soy sauce
1 lb (454g)
boneless chicken breasts
1 large (150g)
onions
1 lb (454g)
boneless chicken breasts
3 (135g)
green chilies
1 tablespoon (6g)
fresh ginger
4 (12g)
garlic cloves
3 tablespoons (45g)
ketchup
2 tablespoons (27g)
olive oil
1 tablespoon (18g)
dark soy sauce
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
brown sugar
1 to taste (0g)
salt
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.1 n/a 0.0 0.1 5.4 0.0 5.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a n/a 0.1 n/a 0.0 0.1 5.9 0.2 5.9 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 12 3
Ash (g) 0.4 0.0 0.1 0.2 n/a 0.0 3.2 4.6 0.5 4.6 0.8 0.0 0.2 1.6 0.0 3.2 0.0 0.0 0.0 n/a n/a 20 5
Aspartic acid (g) 0.1 n/a n/a 0.1 n/a 0.0 0.2 8.4 0.1 8.4 0.4 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a n/a n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.0 0.7 7.2 1.0 n/a 0.1 3.6 49.9 34.5 49.9 24.3 1.0 21.7 8.1 0.3 3.6 1.6 2.5 1.0 n/a n/a 213 53
Calories 105.6 1.4 4.9 52.8 n/a 119.3 10.8 780.9 60.0 780.9 54.0 4.8 17.9 43.7 238.7 10.8 1.8 1.4 4.4 n/a n/a 2,294 574
Calories (kj) 441.7 6.0 20.4 220.9 n/a 499.4 45.2 3,268.8 249.0 3,268.8 225.5 20.0 74.8 181.8 998.7 45.2 7.4 6.0 18.3 n/a n/a 9,598 2,399
Carbohydrates (g) 22.5 0.3 0.9 11.2 n/a 0.0 1.0 0.0 14.0 0.0 12.8 1.1 4.0 11.3 0.0 1.0 0.4 0.4 1.1 n/a n/a 82 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 290.6 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 581 145
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.2 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 2.1 0.1 0.5 1.1 n/a 0.0 0.1 0.0 2.6 0.0 2.0 0.1 0.3 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a 9 2
Folate (mcg) 7.3 0.5 2.3 3.7 n/a 0.0 3.2 18.2 28.5 18.2 31.1 0.7 0.4 4.5 0.0 3.2 0.1 0.1 0.0 n/a n/a 122 30
Folate, DFE (mcg) 7.3 0.5 2.3 3.7 n/a 0.0 3.2 18.2 28.5 18.2 31.1 0.7 0.4 4.5 0.0 3.2 0.1 0.1 0.0 n/a n/a 122 30
Folate, food (mcg) 7.3 0.5 2.3 3.7 n/a 0.0 3.2 18.2 28.5 18.2 31.1 0.7 0.4 4.5 0.0 3.2 0.1 0.1 0.0 n/a n/a 122 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 0.0 n/a n/a 6 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 5.3 n/a n/a n/a 0.0 0.0 n/a n/a 8 2
Glutamic acid (g) 0.4 n/a n/a 0.2 n/a 0.0 0.4 14.0 0.4 14.0 0.4 0.0 0.1 0.5 0.0 0.4 n/a 0.0 n/a n/a n/a 31 8
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.1 5.6 0.0 5.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 12 3
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 2.8 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.4 0.3 n/a 0.1 0.4 3.4 0.3 3.4 1.6 0.0 0.2 0.2 0.2 0.4 0.1 0.1 0.0 n/a n/a 12 3
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.1 4.8 0.0 4.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 10 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.1 n/a 0.0 0.1 7.0 0.0 7.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 15 4
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.1 7.8 0.1 7.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 16 4
Magnesium (mg) 27.2 0.7 3.8 13.6 n/a 0.0 7.2 113.5 15.0 113.5 33.8 2.6 3.0 8.6 0.0 7.2 0.5 1.0 0.1 n/a n/a 351 88
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.2 0.1 0.3 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.6 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.3 0.0 0.1 0.1 n/a 9.8 0.0 17.3 0.0 17.3 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 n/a n/a 65 16
Niacin (mg) 0.6 0.0 0.1 0.3 n/a 0.0 0.7 45.0 0.2 45.0 1.3 0.0 0.1 0.6 0.0 0.7 0.0 0.0 0.0 n/a n/a 95 24
Pantothenic acid (mg) 0.2 n/a n/a 0.1 n/a 0.0 0.1 3.7 0.2 3.7 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 8 2
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.1 3.7 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 8 2
Phosphorus (mg) 79.6 1.3 5.2 39.8 n/a 0.0 23.4 790.0 43.5 790.0 62.1 2.0 18.4 14.9 0.0 23.4 1.1 0.9 0.0 n/a n/a 1,895 474
Phytosterols n/a 0.4 1.1 n/a n/a 29.8 n/a n/a 22.5 n/a n/a 0.9 n/a 3.2 59.7 n/a 0.3 0.5 n/a n/a n/a 118 30
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.3 n/a 1.4 0.0 8.9 0.0 8.9 0.1 0.0 0.0 0.1 2.8 0.0 0.0 0.0 0.0 n/a n/a 23 6
Potassium (mg) 92.1 9.1 23.1 46.1 n/a 0.1 38.2 998.8 219.0 998.8 459.0 24.9 48.1 171.9 0.3 38.2 0.4 7.6 1.5 n/a n/a 3,177 794
Proline (g) 0.2 n/a n/a 0.1 n/a 0.0 0.1 4.3 0.0 4.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 9 2
Protein (g) 2.0 0.1 0.2 1.0 n/a 0.0 1.9 94.7 1.7 94.7 2.7 0.1 0.8 0.8 0.0 1.9 0.1 0.1 0.0 n/a n/a 203 51
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 218 54
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 n/a 1.9 0.0 12.1 0.1 12.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a n/a 30 8
Selenium (mcg) 4.5 0.0 0.3 2.3 n/a 0.0 0.1 75.4 0.8 75.4 0.7 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 161 40
Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.1 3.3 0.0 3.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 7 2
Sodium (mg) 1.5 0.1 0.8 0.7 n/a 0.3 1,005.5 286.0 6.0 286.0 9.5 0.8 2.0 501.3 0.5 1,005.5 0.0 0.1 0.3 n/a n/a 3,107 777
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.1 n/a n/a 3 1
Sugar (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.3 0.0 6.4 0.0 6.9 0.1 0.1 10.2 0.0 0.3 n/a 0.0 1.1 n/a n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.1 3.9 0.0 3.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 0.1 0.1 0.3 0.1 n/a 1.9 0.0 1.2 0.0 1.2 0.9 0.0 0.0 0.7 3.9 0.0 n/a 0.0 0.0 n/a n/a 11 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.3 n/a n/a n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.1 0.1 0.2 0.6 n/a 13.5 0.0 42.0 0.2 42.0 0.3 0.0 0.1 0.1 27.0 0.0 0.0 0.0 0.0 n/a n/a 127 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.1 3.1 0.0 3.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 7 2
Valine (g) 0.1 n/a n/a 0.1 n/a 0.0 0.1 4.6 0.0 4.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 10 2
Vitamin A, IU (IU) 62.6 187.2 14.8 31.3 n/a 0.0 0.0 376.8 3.0 376.8 1,591.7 0.0 1.1 419.9 0.0 0.0 0.0 3.1 0.0 n/a n/a 3,068 767
Vitamin A, RAE (mcg) 3.2 9.4 0.7 1.6 n/a 0.0 0.0 109.0 0.0 109.0 79.7 0.0 0.0 21.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 334 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 2.4 0.2 2.4 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 11.1 0.0 327.4 0.3 3.7 6.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 350 87
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.6 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 145 36
Water (g) 3.2 0.0 0.1 1.6 n/a 0.0 11.9 315.3 133.7 315.3 118.4 4.7 7.0 31.1 0.0 11.9 0.1 0.1 0.0 n/a n/a 955 239
Zinc (mg) 0.5 0.0 0.1 0.3 n/a 0.0 0.1 3.6 0.3 3.6 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 9 2

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