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Nutritional Facts: Huevos Wrapcheros

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
refried beans
1/2 cup (130g)
picante sauce
2 tablespoons (2g)
fresh cilantro
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
cumin powder
1/4 teaspoon (1g)
chili powder
1/8 teaspoon (0g)
cinnamon
1/2 cup (57g)
monterey jack cheese
2 (60g)
flour tortillas
4 (200g)
eggs
1 to taste (0g)
kosher salt
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.2 1.5 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.2 1.6 n/a 0.0 3 2
Ash (g) 4.8 2.8 0.0 0.1 0.1 0.1 0.0 2.0 1.4 2.1 n/a 0.0 13 7
Aspartic acid (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.9 0.2 2.7 n/a 0.0 5 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 78.5 35.0 1.3 16.0 9.8 2.2 3.3 421.5 77.4 112.0 n/a 0.0 757 379
Calories 216.6 35.0 0.5 2.7 3.9 1.9 0.8 210.7 187.2 286.0 n/a 39.8 985 493
Calories (kj) 911.5 148.9 1.9 11.1 16.5 8.0 3.4 882.5 783.0 1,198.0 n/a 166.5 4,131 2,066
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 36.3 8.1 0.1 0.7 0.5 0.3 0.3 0.4 30.8 1.4 n/a 0.0 79 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.3 0.0 744.0 n/a 0.0 794 397
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.5 n/a 0.0 1 0
Dietary Fiber (g) 12.1 2.1 0.1 0.4 0.1 0.2 0.2 0.0 1.9 0.0 n/a 0.0 17 9
Folate (mcg) 26.2 5.2 1.2 2.4 0.1 0.2 0.0 10.2 62.4 94.0 n/a 0.0 202 101
Folate, DFE (mcg) 26.2 5.2 1.2 2.4 0.1 0.2 0.0 10.2 100.8 94.0 n/a 0.0 240 120
Folate, food (mcg) 26.2 5.2 1.2 2.4 0.1 0.2 0.0 10.2 7.2 94.0 n/a 0.0 147 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.2 0.0 n/a 0.0 55 28
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 2.0 n/a n/a 0.0 n/a 0.0 0.0 3.4 1.7 3.3 n/a 0.0 10 5
Glycine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.9 n/a 0.0 2 1
Histidine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.6 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.6 0.0 0.4 0.7 0.1 0.0 0.4 2.0 3.5 n/a 0.0 12 6
Isoleucine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.9 0.2 1.3 n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 1.3 0.4 2.2 n/a 0.0 5 2
Lysine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 1.2 0.1 1.8 n/a 0.0 4 2
Magnesium (mg) 90.4 19.4 0.5 2.7 3.8 1.0 0.2 15.3 13.2 24.0 n/a 0.0 171 85
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 n/a 0.0 1 1
Methionine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.8 n/a 0.0 1 1
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 4.9 2.3 7.3 n/a 3.3 19 10
Niacin (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 2.1 0.2 n/a 0.0 4 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 3.1 n/a 0.0 4 2
Phenylalanine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.3 1.4 n/a 0.0 3 2
Phosphorus (mg) 264.2 40.1 1.0 1.5 5.2 2.0 0.2 250.9 74.4 396.0 n/a 0.0 1,035 518
Phytosterols n/a n/a 0.1 2.0 0.7 0.6 0.1 n/a n/a n/a n/a 9.9 13 7
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.5 1.0 3.8 n/a 0.5 7 3
Potassium (mg) 799.7 384.6 10.4 12.6 18.8 13.2 1.4 45.8 93.0 276.0 n/a 0.0 1,655 828
Proline (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 1.6 0.6 1.0 n/a 0.0 4 2
Protein (g) 12.9 2.0 0.0 0.1 0.2 0.1 0.0 13.8 5.0 25.1 n/a 0.0 59 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.5 0.0 320.0 n/a 0.0 428 214
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.9 n/a 0.0 1 1
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 10.8 1.1 6.3 n/a 0.6 20 10
Selenium (mcg) 15.5 1.2 0.0 0.0 0.1 0.1 0.0 8.2 13.3 61.4 n/a 0.0 100 50
Serine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.3 1.9 n/a 0.0 4 2
Sodium (mg) 1,068.6 777.0 0.9 0.3 1.8 11.1 0.0 302.8 381.6 284.0 n/a 0.1 2,828 1,414
Starch (g) 21.3 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 12
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
Sugar (g) 1.1 4.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.7 n/a 0.0 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.1 1.1 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.1 1.5 0.1 0.2 0.0 0.3 0.0 0.1 0.1 2.1 n/a 0.6 5 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.5 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 1.0 n/a 0.0 4 2
Total Fat (g) 2.8 0.2 0.0 0.0 0.2 0.1 0.0 17.1 4.7 19.0 n/a 4.5 49 24
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.3 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.2 1.0 n/a 0.0 2 1
Valine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.9 0.2 1.7 n/a 0.0 4 2
Vitamin A, IU (IU) 0.0 378.1 135.0 17.0 13.3 200.1 1.0 434.5 0.0 1,080.0 n/a 0.0 2,259 1,130
Vitamin A, RAE (mcg) 0.0 19.4 6.7 0.9 0.7 10.0 0.0 111.9 0.0 320.0 n/a 0.0 470 235
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.8 n/a 0.0 2 1
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Vitamin C (mg) 14.3 2.5 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 164.0 n/a 0.0 176 88
Water (g) 181.2 116.4 1.8 0.1 0.1 0.1 0.0 23.2 18.1 152.3 n/a 0.0 493 247
Zinc (mg) 1.5 0.5 0.0 0.0 0.1 0.0 0.0 1.7 0.3 2.6 n/a 0.0 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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