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Nutritional Facts: This Lox Rocks!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (116g)
cream cheese
2 tablespoons (17g)
capers
1 tablespoon (15g)
prepared horseradish
1/8 teaspoon (0g)
pepper
2 (60g)
flour tortillas
1 cup (136g)
smoked salmon
2/3 cup (69g)
cucumbers
1/2 cup (42g)
fennel
1/4 cup (2g)
fresh dill
2 tablespoons (20g)
red onions
2 teaspoons (9g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.2 1.5 0.0 n/a 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.2 1.5 0.0 n/a 0.0 0.0 0.0 2 1
Ash (g) 1.5 1.4 0.3 0.0 1.4 3.6 0.3 0.4 0.1 0.1 0.0 9 5
Aspartic acid (g) 0.6 n/a n/a 0.0 0.2 2.5 0.0 n/a 0.0 0.0 0.0 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 113.7 6.9 8.4 1.3 77.4 15.0 11.1 20.8 4.6 4.6 0.1 264 132
Calories 396.7 4.0 7.2 0.7 187.2 159.1 10.4 13.1 1.0 8.0 79.6 867 433
Calories (kj) 1,660.0 16.5 30.2 3.0 783.0 666.4 45.1 55.1 4.0 33.2 332.9 3,629 1,815
Carbohydrates (g) 4.7 0.8 1.7 0.2 30.8 0.0 2.5 3.1 0.2 1.9 0.0 46 23
Cholesterol (mg) 127.6 0.0 0.0 0.0 0.0 31.3 0.0 0.0 0.0 0.0 0.0 159 79
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.6 0.5 0.1 1.9 0.0 0.3 1.3 0.0 0.3 0.0 5 3
Folate (mcg) 12.8 4.0 8.6 0.0 62.4 2.7 4.9 11.4 3.3 3.8 0.0 114 57
Folate, DFE (mcg) 12.8 4.0 8.6 0.0 100.8 2.7 4.9 11.4 3.3 3.8 0.0 152 76
Folate, food (mcg) 12.8 4.0 8.6 0.0 7.2 2.7 4.9 11.4 3.3 3.8 0.0 59 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 55.2 0.0 0.0 0.0 0.0 0.0 0.0 55 28
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 0.3 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.4 n/a 1 0
Glutamic acid (g) 1.5 n/a n/a 0.0 1.7 3.7 0.1 n/a 0.0 0.1 0.0 7 4
Glycine (g) 0.2 n/a n/a 0.0 0.2 1.2 0.0 n/a 0.0 0.0 0.0 2 1
Histidine (g) 0.2 n/a n/a 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.0 1 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.3 0.1 0.0 2.0 1.2 0.2 0.3 0.1 0.0 0.1 5 2
Isoleucine (g) 0.4 n/a n/a 0.0 0.2 1.1 0.0 n/a 0.0 0.0 0.0 2 1
Lactose (g) 3.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 2
Leucine (g) 0.8 n/a n/a 0.0 0.4 2.0 0.0 n/a 0.0 0.0 0.0 3 2
Lysine (g) 0.7 n/a n/a 0.0 0.1 2.3 0.0 n/a 0.0 0.0 0.0 3 2
Magnesium (mg) 10.4 5.7 4.1 0.5 13.2 24.5 9.0 7.2 1.2 2.0 0.0 78 39
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 10.0 0.0 0.0 0.0 2.3 2.8 0.0 n/a 0.0 0.0 6.6 22 11
Niacin (mg) 0.2 0.1 0.1 0.0 2.1 6.4 0.1 0.3 0.0 0.0 0.0 9 5
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.1 1.2 0.2 0.1 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.3 n/a n/a 0.0 0.3 1.0 0.0 n/a 0.0 0.0 0.0 2 1
Phosphorus (mg) 123.0 1.7 4.7 0.5 74.4 223.0 16.6 21.2 1.5 5.8 0.0 472 236
Phytosterols n/a 8.3 1.4 0.3 n/a n/a 9.7 n/a n/a 3.0 19.9 42 21
Polyunsaturated Fat (g) 1.7 0.1 0.1 0.0 1.0 1.4 0.0 n/a 0.0 0.0 0.9 5 3
Potassium (mg) 160.1 6.9 36.9 3.8 93.0 238.0 102.0 175.5 16.4 29.2 0.1 862 431
Proline (g) 0.8 n/a n/a 0.0 0.6 0.9 0.0 n/a 0.0 0.0 0.0 2 1
Protein (g) 6.9 0.4 0.2 0.0 5.0 24.9 0.5 0.5 0.1 0.2 0.0 39 19
Retinol (mcg) 416.4 0.0 0.0 0.0 0.0 35.4 0.0 0.0 0.0 0.0 0.0 452 226
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 22.4 0.0 0.0 0.0 1.1 1.3 0.0 n/a 0.0 0.0 1.2 26 13
Selenium (mcg) 2.8 0.2 0.4 0.0 13.3 44.1 0.2 0.3 n/a 0.1 0.0 61 31
Serine (g) 0.4 n/a n/a 0.0 0.3 1.0 0.0 n/a 0.0 0.0 0.0 2 1
Sodium (mg) 372.4 509.8 47.1 0.1 381.6 1,066.2 1.4 22.0 1.4 0.8 0.2 2,403 1,201
Starch (g) 0.4 n/a 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Sugar (g) 3.7 0.1 1.2 0.0 1.2 0.0 1.2 n/a n/a 0.8 0.0 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.0 0.1 1.1 0.0 n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.0 0.1 1.8 0.0 n/a n/a 0.0 1.3 4 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Total Fat (g) 39.7 0.1 0.1 0.0 4.7 5.9 0.1 0.1 0.0 0.0 9.0 60 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.2 0.8 0.0 n/a 0.0 0.0 0.0 1 1
Valine (g) 0.5 n/a n/a 0.0 0.2 1.3 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 1,557.9 23.7 0.3 1.6 0.0 118.3 72.8 56.8 171.7 0.4 0.0 2,004 1,002
Vitamin A, RAE (mcg) 424.6 1.2 0.0 0.1 0.0 35.4 3.5 3.0 8.6 0.0 0.0 476 238
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 5 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.7 3.7 0.0 0.0 0.0 1.9 5.1 1.9 1.5 0.0 15 7
Vitamin D (IU) 29.0 0.0 0.0 0.0 0.0 931.6 0.0 0.0 0.0 0.0 0.0 961 480
Water (g) 63.2 14.4 12.8 0.0 18.1 97.9 66.1 38.2 1.9 17.8 0.0 330 165
Zinc (mg) 0.6 0.1 0.1 0.0 0.3 0.4 0.1 0.1 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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