Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (0g) pizza dough |
1 lb (454g) shrimp |
1 small (70g) onions |
2 teaspoons (6g) garlic |
1/4 cup (35g) roasted red peppers |
3 ounces (86g) basil pesto |
1 cup (108g) Fontina cheese |
1 cup (112g) mozzarella cheese |
4 tablespoons (20g) parmesan cheese |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 cups (514g) marinara sauce |
Total | 1 serving | |
| Alanine | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 6.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Ash | n/a | 8.4 | 0.2 | 0.1 | 1.3 | 12.7 | 4.1 | 3.7 | 1.6 | 0.3 | 0.0 | n/a | n/a | 10.3 | 43 | 11 |
| Aspartic acid | n/a | 6.9 | 0.1 | 0.0 | 0.0 | 2.6 | 1.5 | 1.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 244.9 | 16.1 | 10.1 | 14.4 | 1,920.0 | 594.0 | 565.6 | 221.8 | 3.4 | 0.1 | n/a | n/a | 113.1 | 3,704 | 926 |
| Calories | n/a | 322.1 | 28.0 | 8.3 | 6.3 | 199.7 | 420.1 | 336.0 | 86.2 | 101.8 | 119.3 | n/a | n/a | 447.2 | 2,075 | 519 |
| Calories (kj) | n/a | 1,347.2 | 116.2 | 34.9 | 26.3 | 836.6 | 1,758.2 | 1,404.5 | 361.0 | 425.9 | 499.4 | n/a | n/a | 1,871.0 | 8,681 | 2,170 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 4.1 | 6.5 | 1.9 | 1.4 | 40.9 | 1.7 | 2.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 70.7 | 130 | 33 |
| Cholesterol | n/a | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 125.3 | 88.5 | 17.6 | 30.5 | 0.0 | n/a | n/a | 10.3 | 844 | 211 |
| Copper | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 4 | 1 |
| Cystine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.2 | 0.1 | 0.4 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.4 | 47 | 12 |
| Folate | n/a | 86.2 | 13.3 | 0.2 | 5.6 | 265.7 | 6.5 | 7.8 | 2.0 | 0.4 | 0.0 | n/a | n/a | 66.8 | 455 | 114 |
| Folate, DFE | n/a | 86.2 | 13.3 | 0.2 | 5.6 | 265.7 | 6.5 | 7.8 | 2.0 | 0.4 | 0.0 | n/a | n/a | 66.8 | 455 | 114 |
| Folate, food | n/a | 86.2 | 13.3 | 0.2 | 5.6 | 265.7 | 6.5 | 7.8 | 2.0 | 0.4 | 0.0 | n/a | n/a | 66.8 | 455 | 114 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.9 | n/a | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.4 | n/a | n/a | 0.6 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 10.8 | 0.2 | 0.0 | 0.0 | 2.2 | 5.5 | 5.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 6 |
| Glycine | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Histidine | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.0 | 0.1 | 0.1 | 0.3 | 77.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | 3.7 | 83 | 21 |
| Isoleucine | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 1.6 | 2.9 | 2.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Lysine | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 1.0 | 2.5 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Magnesium | n/a | 99.8 | 7.0 | 1.4 | 3.9 | 609.4 | 15.1 | 22.4 | 7.6 | 0.3 | 0.0 | n/a | n/a | 107.9 | 875 | 219 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 10 | 2 |
| Methionine | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 9.4 | 7.4 | 1.7 | 3.0 | 9.8 | n/a | n/a | 3.0 | 36 | 9 |
| Niacin | n/a | 8.1 | 0.1 | 0.0 | 0.2 | 4.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.1 | 33 | 8 |
| Pantothenic acid | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
| Phenylalanine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus | n/a | 1,106.8 | 20.3 | 8.6 | 7.0 | 234.9 | 373.7 | 396.5 | 145.8 | 3.4 | 0.0 | n/a | n/a | 185.0 | 2,482 | 620 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | 90.9 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 131 | 33 |
| Polyunsaturated Fat | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 1.8 | 0.9 | 0.2 | 0.4 | 1.4 | n/a | n/a | 6.1 | 12 | 3 |
| Potassium | n/a | 512.6 | 102.2 | 22.5 | 51.1 | 2,254.3 | 69.1 | 85.1 | 25.0 | 3.4 | 0.1 | n/a | n/a | 1,624.2 | 4,750 | 1,187 |
| Proline | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 2.3 | 3.6 | 2.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Protein | n/a | 61.7 | 0.8 | 0.4 | 0.3 | 19.7 | 27.6 | 24.8 | 7.7 | 0.1 | 0.0 | n/a | n/a | 9.1 | 152 | 38 |
| Retinol | n/a | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 278.6 | 194.9 | 44.6 | 95.3 | 0.0 | n/a | n/a | 0.0 | 858 | 215 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Saturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 20.7 | 14.7 | 3.5 | 7.3 | 1.9 | n/a | n/a | 3.6 | 54 | 14 |
| Selenium | n/a | 134.3 | 0.4 | 0.8 | 0.1 | 2.6 | 15.7 | 19.0 | 3.5 | 0.1 | 0.0 | n/a | n/a | 7.2 | 184 | 46 |
| Serine | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium | n/a | 2,567.3 | 2.8 | 1.0 | 479.2 | 65.1 | 864.0 | 702.2 | 305.8 | 101.4 | 0.3 | n/a | n/a | 2,107.4 | 7,196 | 1,799 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 3.0 | 0.1 | n/a | 1.5 | 1.7 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 45.4 | 53 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Threonine | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 6.0 | 0.0 | 0.0 | n/a | 9.2 | 0.3 | 0.2 | 0.1 | 0.3 | 1.9 | n/a | n/a | 12.3 | 30 | 8 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 4.6 | 0.1 | 0.0 | 0.1 | 3.5 | 33.6 | 25.0 | 5.7 | 11.5 | 13.5 | n/a | n/a | 13.8 | 112 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Valine | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 1.2 | 2.1 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU | n/a | 816.5 | 1.4 | 0.5 | 182.0 | 637.7 | 986.0 | 757.1 | 173.0 | 354.9 | 0.0 | n/a | n/a | 3,865.3 | 7,774 | 1,944 |
| Vitamin A, RAE | n/a | 244.9 | 0.0 | 0.0 | 9.1 | 31.7 | 281.9 | 200.5 | 45.8 | 97.1 | 0.0 | n/a | n/a | 195.3 | 1,106 | 277 |
| Vitamin B-12 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 5.2 | 1.7 | 16.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.3 | 34 | 9 |
| Vitamin D | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 17.9 | 4.2 | 8.5 | 0.0 | n/a | n/a | 0.0 | 65 | 16 |
| Water | n/a | 376.5 | 62.4 | 3.3 | 31.9 | 8.9 | 41.0 | 56.0 | 4.2 | 2.3 | 0.0 | n/a | n/a | 411.3 | 998 | 249 |
| Zinc | n/a | 4.4 | 0.1 | 0.1 | 0.1 | 6.1 | 3.8 | 3.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2.8 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.