Nutritional Facts: Tuna Puttanesca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1 to taste (0g)
olive oil
4 (0g)
tuna steaks
14 ounces (397g)
diced tomatoes
1/4 cup (34g)
green olives
2 (6g)
garlic cloves
2 tablespoons (17g)
capers
1 teaspoon (8g)
anchovy paste
1/2 (29g)
lemons
Total 1 serving
Alanine n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Ash n/a n/a n/a 2.0 1.5 0.1 1.4 0.9 0.1 6 1
Aspartic acid n/a n/a n/a 0.5 n/a 0.0 n/a 0.2 n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a n/a 39.7 17.5 10.9 6.9 18.6 7.5 101 25
Calories n/a n/a n/a 71.4 48.7 8.9 4.0 16.8 8.4 158 40
Calories (kj) n/a n/a n/a 293.7 204.6 37.4 16.5 70.3 35.1 658 164
Carbohydrates n/a n/a n/a 15.4 1.3 2.0 0.8 0.0 2.7 22 6
Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 6.8 0.0 7 2
Copper n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a n/a n/a 4.8 1.1 0.1 0.6 0.0 0.8 7 2
Folate n/a n/a n/a 59.5 1.0 0.2 4.0 1.0 3.2 69 17
Folate, DFE n/a n/a n/a 59.5 1.0 0.2 4.0 1.0 3.2 69 17
Folate, food n/a n/a n/a 59.5 1.0 0.2 4.0 1.0 3.2 69 17
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a n/a n/a 1.7 n/a 0.0 n/a 0.3 n/a 2 1
Glycine n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Histidine n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Iron n/a n/a n/a 1.1 0.2 0.1 0.3 0.4 0.2 2 1
Isoleucine n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Lysine n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Magnesium n/a n/a n/a 43.7 3.7 1.5 5.7 5.5 2.3 62 16
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Methionine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.1 3.8 0.0 0.0 0.3 0.0 4 1
Niacin n/a n/a n/a 2.4 0.1 0.0 0.1 1.6 0.0 4 1
Pantothenic acid n/a n/a n/a 0.4 0.0 0.0 0.0 0.1 0.1 1 0
Phenylalanine n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Phosphorus n/a n/a n/a 95.3 1.3 9.2 1.7 20.2 4.6 132 33
Phytosterols n/a n/a n/a 27.8 n/a n/a 8.3 n/a n/a 36 9
Polyunsaturated Fat n/a n/a n/a 0.3 0.4 0.0 0.1 0.2 0.0 1 0
Potassium n/a n/a n/a 940.6 14.1 24.1 6.9 43.5 40.0 1,069 267
Proline n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Protein n/a n/a n/a 3.5 0.3 0.4 0.4 2.3 0.3 7 2
Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Riboflavin n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a n/a 0.1 0.7 0.0 0.0 0.2 0.0 1 0
Selenium n/a n/a n/a 0.0 0.3 0.9 0.2 5.4 0.1 7 2
Serine n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Sodium n/a n/a n/a 19.8 522.8 1.0 509.8 293.4 0.6 1,348 337
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a 10.4 0.2 0.1 0.1 0.0 0.7 11 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha n/a n/a n/a 2.1 1.3 0.0 0.2 0.3 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a n/a n/a 0.8 5.1 0.0 0.1 0.8 0.1 7 2
Tryptophan n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Valine n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU n/a n/a n/a 3,306.1 132.0 0.5 23.7 3.2 6.4 3,472 868
Vitamin A, RAE n/a n/a n/a 166.7 6.7 0.0 1.2 1.0 0.3 176 44
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a n/a n/a 54.4 0.0 1.9 0.7 0.0 15.4 72 18
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 5.5 0.0 6 1
Water n/a n/a n/a 375.1 25.3 3.5 14.4 4.0 25.8 448 112
Zinc n/a n/a n/a 0.7 0.0 0.1 0.1 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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