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    Nutritional Facts: Cranberry Almond Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (196g)
    almond butter
    2 tablespoons (27g)
    olive oil
    3 large (150g)
    eggs
    1/4 cup (32g)
    arrowroot
    1 teaspoon (6g)
    sea salt
    1/4 teaspoon (1g)
    baking soda
    1/4 cup (33g)
    dried apricots
    1/2 cup (50g)
    dried cranberries
    1/4 cup (36g)
    sesame seeds
    1/4 cup (35g)
    sunflower seeds
    1/4 cup (32g)
    pumpkin seeds
    1/4 cup (23g)
    sliced almonds
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    almond flour
    Total 1 serving
    Alanine (g) 1.9 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.5 0.2 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.7 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.9 0.8 1.7 0.6 n/a n/a 10 3
    Ash (g) 6.1 0.0 1.6 0.0 6.0 0.4 0.8 0.1 1.6 1.1 1.5 0.7 n/a n/a 20 5
    Aspartic acid (g) 4.7 0.0 2.0 0.0 0.0 n/a 0.3 0.1 0.6 0.9 1.0 0.7 n/a n/a 10 3
    Beta-sitosterol (mg) 256.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 n/a n/a 287 72
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 679.6 0.3 84.0 12.8 1.4 0.0 17.9 4.0 351.0 27.3 14.8 60.7 n/a n/a 1,254 313
    Calories 1,202.5 238.7 214.5 114.2 0.0 0.0 78.3 23.0 206.3 204.4 180.3 132.3 n/a n/a 2,594 649
    Calories (kj) 5,029.2 998.7 898.5 478.1 0.0 0.0 327.9 97.0 862.9 855.8 754.3 553.8 n/a n/a 10,856 2,714
    Campesterol (mg) 11.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 13 3
    Carbohydrates (g) 36.9 0.0 1.1 28.2 0.0 0.0 20.4 6.1 8.4 7.0 3.5 5.0 n/a n/a 116 29
    Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 558 140
    Copper (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.5 0.6 0.4 0.2 n/a n/a 5 1
    Cystine (g) 0.5 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 20.2 0.0 0.0 1.1 0.0 0.0 2.4 2.3 4.2 3.0 1.9 2.8 n/a n/a 38 9
    Folate (mcg) 103.8 0.0 70.5 2.2 0.0 0.0 3.3 0.5 34.9 79.5 18.7 11.5 n/a n/a 325 81
    Folate, DFE (mcg) 103.8 0.0 70.5 2.2 0.0 0.0 3.3 0.5 34.9 79.5 18.7 11.5 n/a n/a 325 81
    Folate, food (mcg) 103.8 0.0 70.5 2.2 0.0 0.0 3.3 0.5 34.9 79.5 18.7 11.5 n/a n/a 325 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 4.1 0.3 n/a n/a 0.0 0.0 n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a n/a 10.8 1.6 n/a n/a 0.0 0.0 n/a n/a 13 3
    Glutamic acid (g) 11.6 0.0 2.5 0.0 0.0 n/a 0.1 0.1 1.4 2.0 2.0 1.6 n/a n/a 21 5
    Glycine (g) 2.9 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.4 0.5 0.6 0.3 n/a n/a 5 1
    Histidine (g) 1.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.3 0.1 n/a n/a 2 1
    Iron (mg) 6.8 0.2 2.6 0.1 0.0 0.0 0.9 0.1 5.2 1.8 2.8 0.9 n/a n/a 22 5
    Isoleucine (g) 1.6 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.4 0.2 n/a n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.9 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.5 0.6 0.8 0.3 n/a n/a 7 2
    Lysine (g) 1.2 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.4 0.1 n/a n/a 4 1
    Magnesium (mg) 546.4 0.0 18.0 1.0 0.1 0.0 10.4 3.0 126.4 113.8 190.9 61.6 n/a n/a 1,071 268
    Maltose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 4.2 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.9 0.7 1.5 0.5 n/a n/a 8 2
    Methionine (g) 0.2 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 63.5 19.7 5.5 0.0 0.0 0.0 0.0 0.0 6.8 6.5 5.2 7.1 n/a n/a 114 29
    Niacin (mg) 6.2 0.0 0.1 0.0 0.0 0.0 0.8 0.1 1.6 2.9 1.6 0.8 n/a n/a 14 4
    Pantothenic acid (mg) 0.6 0.0 2.3 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.2 0.1 n/a n/a 4 1
    Phenylalanine (g) 2.3 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.6 0.3 n/a n/a 5 1
    Phosphorus (mg) 994.9 0.0 297.0 1.6 0.0 0.0 23.1 6.5 226.4 231.0 397.6 111.3 n/a n/a 2,289 572
    Phytosterols (mg) 272.2 59.7 n/a n/a 0.0 n/a n/a n/a 257.0 186.9 n/a n/a n/a n/a 776 194
    Polyunsaturated Fat (g) 26.7 2.8 2.9 0.0 0.0 0.0 0.0 0.0 7.8 8.1 6.8 2.8 n/a n/a 58 14
    Potassium (mg) 1,464.9 0.3 207.0 3.5 0.5 0.0 377.7 42.5 168.5 225.8 260.9 162.2 n/a n/a 2,914 728
    Proline (g) 1.8 0.0 0.8 0.0 0.0 n/a 0.3 0.0 0.3 0.4 0.4 0.2 n/a n/a 4 1
    Protein (g) 41.0 0.0 18.8 0.1 0.0 0.0 1.1 0.2 6.4 7.3 9.7 4.9 n/a n/a 90 22
    Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 240 60
    Riboflavin (mg) 1.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 3 1
    Saturated Fat (g) 8.1 3.7 4.7 0.0 0.0 0.0 0.0 0.0 2.5 1.6 2.8 0.9 n/a n/a 24 6
    Selenium (mcg) 4.7 0.0 46.1 n/a 0.0 0.0 0.7 0.1 12.4 18.6 3.0 0.6 n/a n/a 86 22
    Serine (g) 1.8 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.5 0.2 n/a n/a 5 1
    Sodium (mg) 421.1 0.5 213.0 0.6 2,325.5 314.6 3.3 1.0 4.0 3.2 2.3 0.2 n/a n/a 3,289 822
    Starch (g) 0.2 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.5 0.2 n/a n/a 1 0
    Stigmasterol (mg) 5.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 7 2
    Sucrose (g) 8.5 n/a 0.0 n/a n/a n/a 2.6 0.1 n/a 0.9 0.4 0.8 n/a n/a 13 3
    Sugar (g) 8.7 0.0 0.6 n/a 0.0 0.0 17.4 2.0 0.1 0.9 0.5 0.9 n/a n/a 31 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.0 n/a n/a 1 0
    Threonine (g) 1.1 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.3 0.1 n/a n/a 3 1
    Tocopherol, alpha (mg) 47.4 3.9 1.6 n/a 0.0 0.0 1.4 0.6 0.1 12.3 0.7 6.0 n/a n/a 74 19
    Tocopherol, beta (mg) 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a 2 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.2 0.8 n/a n/a n/a 0.0 0.0 n/a 0.1 11.3 0.1 n/a n/a 15 4
    Total Fat (g) 108.7 27.0 14.3 0.0 0.0 0.0 0.2 0.1 17.9 18.0 15.8 11.4 n/a n/a 213 53
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 1.2 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.4 0.1 n/a n/a 3 1
    Valine (g) 1.8 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.4 0.5 0.5 0.2 n/a n/a 5 1
    Vitamin A, IU (IU) 2.0 0.0 810.0 0.0 0.0 0.0 1,171.3 30.0 3.2 17.5 5.2 0.2 n/a n/a 2,039 510
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 58.5 1.5 0.0 1.1 0.3 0.0 n/a n/a 301 75
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6.7 0.0 0.5 0.6 0.0 n/a n/a 8 2
    Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 123 31
    Water (g) 3.2 0.0 114.2 3.6 0.0 0.0 10.0 43.6 1.7 1.7 1.7 1.1 n/a n/a 181 45
    Zinc (mg) 6.4 0.0 1.9 0.0 0.0 0.0 0.1 0.1 2.8 1.8 2.5 0.7 n/a n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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