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Nutritional Facts: Cranberry Almond Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (196g)
almond butter
2 tablespoons (27g)
olive oil
3 large (150g)
eggs
1/4 cup (32g)
arrowroot
1 teaspoon (6g)
sea salt
1/4 teaspoon (1g)
baking soda
1/4 cup (33g)
dried apricots
1/2 cup (50g)
dried cranberries
1/4 cup (36g)
sesame seeds
1/4 cup (35g)
sunflower seeds
1/4 cup (32g)
pumpkin seeds
1/4 cup (23g)
sliced almonds
1 to taste (0g)
olive oil
1 to taste (0g)
almond flour
Total 1 serving
Alanine (g) 1.9 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.5 0.2 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.7 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.9 0.8 1.7 0.6 n/a n/a 10 3
Ash (g) 6.1 0.0 1.6 0.0 6.0 0.4 0.8 0.1 1.6 1.1 1.5 0.7 n/a n/a 20 5
Aspartic acid (g) 4.7 0.0 2.0 0.0 0.0 n/a 0.3 0.1 0.6 0.9 1.0 0.7 n/a n/a 10 3
Beta-sitosterol (mg) 256.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 n/a n/a 287 72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 679.6 0.3 84.0 12.8 1.4 0.0 17.9 4.0 351.0 27.3 14.8 60.7 n/a n/a 1,254 313
Calories 1,202.5 238.7 214.5 114.2 0.0 0.0 78.3 23.0 206.3 204.4 180.3 132.3 n/a n/a 2,594 649
Calories (kj) 5,029.2 998.7 898.5 478.1 0.0 0.0 327.9 97.0 862.9 855.8 754.3 553.8 n/a n/a 10,856 2,714
Campesterol (mg) 11.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 13 3
Carbohydrates (g) 36.9 0.0 1.1 28.2 0.0 0.0 20.4 6.1 8.4 7.0 3.5 5.0 n/a n/a 116 29
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 558 140
Copper (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.5 0.6 0.4 0.2 n/a n/a 5 1
Cystine (g) 0.5 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 20.2 0.0 0.0 1.1 0.0 0.0 2.4 2.3 4.2 3.0 1.9 2.8 n/a n/a 38 9
Folate (mcg) 103.8 0.0 70.5 2.2 0.0 0.0 3.3 0.5 34.9 79.5 18.7 11.5 n/a n/a 325 81
Folate, DFE (mcg) 103.8 0.0 70.5 2.2 0.0 0.0 3.3 0.5 34.9 79.5 18.7 11.5 n/a n/a 325 81
Folate, food (mcg) 103.8 0.0 70.5 2.2 0.0 0.0 3.3 0.5 34.9 79.5 18.7 11.5 n/a n/a 325 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 4.1 0.3 n/a n/a 0.0 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a n/a 10.8 1.6 n/a n/a 0.0 0.0 n/a n/a 13 3
Glutamic acid (g) 11.6 0.0 2.5 0.0 0.0 n/a 0.1 0.1 1.4 2.0 2.0 1.6 n/a n/a 21 5
Glycine (g) 2.9 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.4 0.5 0.6 0.3 n/a n/a 5 1
Histidine (g) 1.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.3 0.1 n/a n/a 2 1
Iron (mg) 6.8 0.2 2.6 0.1 0.0 0.0 0.9 0.1 5.2 1.8 2.8 0.9 n/a n/a 22 5
Isoleucine (g) 1.6 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.4 0.2 n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.9 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.5 0.6 0.8 0.3 n/a n/a 7 2
Lysine (g) 1.2 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.4 0.1 n/a n/a 4 1
Magnesium (mg) 546.4 0.0 18.0 1.0 0.1 0.0 10.4 3.0 126.4 113.8 190.9 61.6 n/a n/a 1,071 268
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.2 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.9 0.7 1.5 0.5 n/a n/a 8 2
Methionine (g) 0.2 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 63.5 19.7 5.5 0.0 0.0 0.0 0.0 0.0 6.8 6.5 5.2 7.1 n/a n/a 114 29
Niacin (mg) 6.2 0.0 0.1 0.0 0.0 0.0 0.8 0.1 1.6 2.9 1.6 0.8 n/a n/a 14 4
Pantothenic acid (mg) 0.6 0.0 2.3 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.2 0.1 n/a n/a 4 1
Phenylalanine (g) 2.3 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.6 0.3 n/a n/a 5 1
Phosphorus (mg) 994.9 0.0 297.0 1.6 0.0 0.0 23.1 6.5 226.4 231.0 397.6 111.3 n/a n/a 2,289 572
Phytosterols (mg) 272.2 59.7 n/a n/a 0.0 n/a n/a n/a 257.0 186.9 n/a n/a n/a n/a 776 194
Polyunsaturated Fat (g) 26.7 2.8 2.9 0.0 0.0 0.0 0.0 0.0 7.8 8.1 6.8 2.8 n/a n/a 58 14
Potassium (mg) 1,464.9 0.3 207.0 3.5 0.5 0.0 377.7 42.5 168.5 225.8 260.9 162.2 n/a n/a 2,914 728
Proline (g) 1.8 0.0 0.8 0.0 0.0 n/a 0.3 0.0 0.3 0.4 0.4 0.2 n/a n/a 4 1
Protein (g) 41.0 0.0 18.8 0.1 0.0 0.0 1.1 0.2 6.4 7.3 9.7 4.9 n/a n/a 90 22
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 240 60
Riboflavin (mg) 1.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 3 1
Saturated Fat (g) 8.1 3.7 4.7 0.0 0.0 0.0 0.0 0.0 2.5 1.6 2.8 0.9 n/a n/a 24 6
Selenium (mcg) 4.7 0.0 46.1 n/a 0.0 0.0 0.7 0.1 12.4 18.6 3.0 0.6 n/a n/a 86 22
Serine (g) 1.8 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.5 0.2 n/a n/a 5 1
Sodium (mg) 421.1 0.5 213.0 0.6 2,325.5 314.6 3.3 1.0 4.0 3.2 2.3 0.2 n/a n/a 3,289 822
Starch (g) 0.2 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.5 0.2 n/a n/a 1 0
Stigmasterol (mg) 5.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 7 2
Sucrose (g) 8.5 n/a 0.0 n/a n/a n/a 2.6 0.1 n/a 0.9 0.4 0.8 n/a n/a 13 3
Sugar (g) 8.7 0.0 0.6 n/a 0.0 0.0 17.4 2.0 0.1 0.9 0.5 0.9 n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.0 n/a n/a 1 0
Threonine (g) 1.1 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.3 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 47.4 3.9 1.6 n/a 0.0 0.0 1.4 0.6 0.1 12.3 0.7 6.0 n/a n/a 74 19
Tocopherol, beta (mg) 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a 2 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.2 0.8 n/a n/a n/a 0.0 0.0 n/a 0.1 11.3 0.1 n/a n/a 15 4
Total Fat (g) 108.7 27.0 14.3 0.0 0.0 0.0 0.2 0.1 17.9 18.0 15.8 11.4 n/a n/a 213 53
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.4 0.1 n/a n/a 3 1
Valine (g) 1.8 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.4 0.5 0.5 0.2 n/a n/a 5 1
Vitamin A, IU (IU) 2.0 0.0 810.0 0.0 0.0 0.0 1,171.3 30.0 3.2 17.5 5.2 0.2 n/a n/a 2,039 510
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 58.5 1.5 0.0 1.1 0.3 0.0 n/a n/a 301 75
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6.7 0.0 0.5 0.6 0.0 n/a n/a 8 2
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 123 31
Water (g) 3.2 0.0 114.2 3.6 0.0 0.0 10.0 43.6 1.7 1.7 1.7 1.1 n/a n/a 181 45
Zinc (mg) 6.4 0.0 1.9 0.0 0.0 0.0 0.1 0.1 2.8 1.8 2.5 0.7 n/a n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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