Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Roasted Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (480g)
    asparagus
    2 tablespoons (27g)
    olive oil
    1/4 teaspoon (2g)
    sea salt
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 0 0
    Ash (g) 3.0 0.0 1.5 5 2
    Aspartic acid (g) 2.7 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 110.4 0.3 0.4 111 56
    Calories 105.6 238.7 0.0 344 172
    Calories (kj) 451.2 998.7 0.0 1,450 725
    Carbohydrates (g) 19.7 0.0 0.0 20 10
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 9.6 0.0 0.0 10 5
    Folate (mcg) 715.2 0.0 0.0 715 358
    Folate, DFE (mcg) 715.2 0.0 0.0 715 358
    Folate, food (mcg) 715.2 0.0 0.0 715 358
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 3.8 n/a n/a 4 2
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a 2 1
    Glutamic acid (g) 1.2 0.0 0.0 1 1
    Glycine (g) 0.5 0.0 0.0 0 0
    Histidine (g) 0.3 0.0 0.0 0 0
    Iron (mg) 4.4 0.2 0.0 5 2
    Isoleucine (g) 0.4 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 1 0
    Lysine (g) 0.5 0.0 0.0 1 0
    Magnesium (mg) 67.2 0.0 0.0 67 34
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 20 10
    Niacin (mg) 5.2 0.0 0.0 5 3
    Pantothenic acid (mg) 1.1 0.0 0.0 1 1
    Phenylalanine (g) 0.4 0.0 0.0 0 0
    Phosphorus (mg) 259.2 0.0 0.0 259 130
    Phytosterols n/a 59.7 0.0 60 30
    Polyunsaturated Fat (g) 0.5 2.8 0.0 3 2
    Potassium (mg) 1,075.2 0.3 0.1 1,076 538
    Proline (g) 0.4 0.0 0.0 0 0
    Protein (g) 11.5 0.0 0.0 12 6
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 1 0
    Saturated Fat (g) 0.2 3.7 0.0 4 2
    Selenium (mcg) 29.3 0.0 0.0 29 15
    Serine (g) 0.6 0.0 0.0 1 0
    Sodium (mg) 67.2 0.5 581.4 649 325
    Starch (g) 0.0 n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a 0 0
    Sugar (g) 6.2 0.0 0.0 6 3
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0 0
    Tocopherol, alpha (mg) 7.2 3.9 0.0 11 6
    Tocopherol, beta (mg) 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.2 n/a 1 1
    Total Fat (g) 1.1 27.0 0.0 28 14
    Tryptophan (g) 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0 0
    Valine (g) 0.6 0.0 0.0 1 0
    Vitamin A, IU (IU) 4,828.8 0.0 0.0 4,829 2,414
    Vitamin A, RAE (mcg) 240.0 0.0 0.0 240 120
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0 0
    Vitamin C (mg) 37.0 0.0 0.0 37 18
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 444.6 0.0 0.0 445 222
    Zinc (mg) 2.9 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Roasted Asparagus.


    Over 475,000 Recipes

    Food.com Network of Sites