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Nutritional Facts: Roasted Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
asparagus
2 tablespoons (27g)
olive oil
1/4 teaspoon (2g)
sea salt
Total 1 serving
Alanine (g) 0.6 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0 0
Ash (g) 3.0 0.0 1.5 5 2
Aspartic acid (g) 2.7 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 110.4 0.3 0.4 111 56
Calories 105.6 238.7 0.0 344 172
Calories (kj) 451.2 998.7 0.0 1,450 725
Carbohydrates (g) 19.7 0.0 0.0 20 10
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0 0
Dietary Fiber (g) 9.6 0.0 0.0 10 5
Folate (mcg) 715.2 0.0 0.0 715 358
Folate, DFE (mcg) 715.2 0.0 0.0 715 358
Folate, food (mcg) 715.2 0.0 0.0 715 358
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 3.8 n/a n/a 4 2
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a 2 1
Glutamic acid (g) 1.2 0.0 0.0 1 1
Glycine (g) 0.5 0.0 0.0 0 0
Histidine (g) 0.3 0.0 0.0 0 0
Iron (mg) 4.4 0.2 0.0 5 2
Isoleucine (g) 0.4 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 1 0
Lysine (g) 0.5 0.0 0.0 1 0
Magnesium (mg) 67.2 0.0 0.0 67 34
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 20 10
Niacin (mg) 5.2 0.0 0.0 5 3
Pantothenic acid (mg) 1.1 0.0 0.0 1 1
Phenylalanine (g) 0.4 0.0 0.0 0 0
Phosphorus (mg) 259.2 0.0 0.0 259 130
Phytosterols n/a 59.7 0.0 60 30
Polyunsaturated Fat (g) 0.5 2.8 0.0 3 2
Potassium (mg) 1,075.2 0.3 0.1 1,076 538
Proline (g) 0.4 0.0 0.0 0 0
Protein (g) 11.5 0.0 0.0 12 6
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.7 0.0 4 2
Selenium (mcg) 29.3 0.0 0.0 29 15
Serine (g) 0.6 0.0 0.0 1 0
Sodium (mg) 67.2 0.5 581.4 649 325
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0 0
Sugar (g) 6.2 0.0 0.0 6 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0 0
Tocopherol, alpha (mg) 7.2 3.9 0.0 11 6
Tocopherol, beta (mg) 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.2 n/a 1 1
Total Fat (g) 1.1 27.0 0.0 28 14
Tryptophan (g) 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.0 1 0
Vitamin A, IU (IU) 4,828.8 0.0 0.0 4,829 2,414
Vitamin A, RAE (mcg) 240.0 0.0 0.0 240 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0 0
Vitamin C (mg) 37.0 0.0 0.0 37 18
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 444.6 0.0 0.0 445 222
Zinc (mg) 2.9 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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