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Nutritional Facts: Delicious Homemade Bread by Hand (White or Wheat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
white flour
1 1/3 cups (316g)
warm water
2 1/4 teaspoons (9g)
yeast
3 tablespoons (38g)
sugar
1/4 cup (55g)
vegetable oil
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.5 n/a 0.2 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 n/a 0.2 n/a 0.0 0.0 2 0
Ash (g) 2.1 0.3 0.5 0.0 0.0 6.0 9 1
Aspartic acid (g) 1.9 n/a 0.4 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.6 9.5 2.7 0.4 0.0 1.4 80 7
Calories 1,592.5 0.0 29.3 146.3 481.8 0.0 2,250 187
Calories (kj) 6,663.1 0.0 122.5 611.6 2,016.0 0.0 9,413 784
Carbohydrates (g) 333.9 0.0 3.7 37.8 0.0 0.0 375 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 11.8 0.0 2.4 0.0 0.0 0.0 14 1
Folate (mcg) 800.6 0.0 210.6 0.0 0.0 0.0 1,011 84
Folate, DFE (mcg) 1,273.1 0.0 210.6 0.0 0.0 0.0 1,484 124
Folate, food (mcg) 126.9 0.0 210.6 0.0 0.0 0.0 337 28
Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 674 56
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 15.2 n/a 0.6 n/a 0.0 0.0 16 1
Glycine (g) 1.6 n/a 0.2 n/a 0.0 0.0 2 0
Histidine (g) 1.0 n/a 0.1 n/a 0.0 0.0 1 0
Iron (mg) 20.3 0.0 0.2 0.0 0.0 0.0 21 2
Isoleucine (g) 1.6 n/a 0.2 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.1 n/a 0.3 n/a 0.0 0.0 3 0
Lysine (g) 1.0 n/a 0.3 n/a 0.0 0.0 1 0
Magnesium (mg) 96.3 3.2 4.9 0.0 0.0 0.1 104 9
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.0 0.0 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.8 n/a 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.4 0.0 15.0 0.0 16 1
Niacin (mg) 25.8 0.0 3.6 0.0 0.0 0.0 29 2
Pantothenic acid (mg) 1.9 0.0 1.2 0.0 0.0 0.0 3 0
Phenylalanine (g) 2.3 n/a 0.2 n/a 0.0 0.0 2 0
Phosphorus (mg) 472.5 0.0 57.3 0.0 0.0 0.0 530 44
Phytosterols n/a n/a n/a n/a 527.6 0.0 528 44
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 29.8 0.0 32 3
Potassium (mg) 468.1 3.2 86.0 0.8 0.0 0.5 558 47
Proline (g) 5.2 n/a 0.1 n/a 0.0 0.0 5 0
Protein (g) 45.2 0.0 3.6 0.0 0.0 0.0 49 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.2 0.0 0.4 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.7 0.0 0.1 0.0 7.1 0.0 8 1
Selenium (mcg) 148.3 0.0 0.7 0.2 0.0 0.0 149 12
Serine (g) 2.3 n/a 0.2 n/a 0.0 0.0 2 0
Sodium (mg) 8.8 9.5 4.6 0.4 0.0 2,325.5 2,349 196
Sucrose n/a n/a n/a 37.7 n/a n/a 38 3
Sugar (g) 1.2 0.0 0.0 37.7 0.0 0.0 39 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 1.0 0.0 0.0 0.0 4 0
Threonine (g) 1.2 n/a 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 7.8 0.0 8 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 4.3 0.0 0.7 0.0 54.5 0.0 59 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.4 n/a 0.1 n/a 0.0 0.0 1 0
Valine (g) 1.8 n/a 0.2 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 52.2 315.6 0.5 0.0 0.0 0.0 368 31
Zinc (mg) 3.1 0.0 0.7 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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