Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef shank |
1 lb (454g) stewing beef |
4 cups (972g) tomato juice |
4 cups (948g) water |
1/2 medium (55g) onions |
1 tablespoon (18g) salt |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (3g) chili powder |
2 (0g) bay leaves |
1 lb (454g) stewed tomatoes |
1 cup (101g) celery |
1 cup (128g) carrots |
1 cup (150g) red potatoes |
1 cup (160g) peas |
1 cup (149g) corn |
Total | 1 serving | |
| Alanine (g) | 11.9 | 5.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 19 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.5 | 6.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 21 | 3 |
| Ash (g) | 13.1 | 5.0 | 10.2 | 0.9 | 0.2 | 18.0 | 0.3 | 0.3 | 0.0 | 5.3 | 0.8 | 1.2 | 1.7 | 1.5 | 1.1 | 60 | 7 |
| Aspartic acid (g) | 18.0 | 9.1 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.7 | 0.8 | 0.4 | 31 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 181.4 | 59.0 | 97.2 | 28.4 | 12.7 | 4.3 | 18.2 | 8.9 | 1.0 | 154.4 | 40.4 | 42.2 | 15.0 | 43.2 | 4.5 | 711 | 89 |
| Calories | 1,161.2 | 580.6 | 165.2 | 0.0 | 22.0 | 0.0 | 13.3 | 7.6 | 0.4 | 118.0 | 16.2 | 52.5 | 105.0 | 134.4 | 143.0 | 2,519 | 315 |
| Calories (kj) | 4,862.6 | 2,426.8 | 709.6 | 0.0 | 91.3 | 0.0 | 55.4 | 31.8 | 1.6 | 490.3 | 67.7 | 221.4 | 442.5 | 563.2 | 597.5 | 10,562 | 1,320 |
| Carbohydrates (g) | 0.0 | 0.7 | 41.2 | 0.0 | 5.1 | 0.0 | 3.3 | 1.3 | 0.1 | 28.1 | 3.0 | 12.3 | 23.9 | 25.0 | 31.3 | 175 | 22 |
| Cholesterol (mg) | 353.8 | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 644 | 81 |
| Copper (mg) | 0.6 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 3 | 0 |
| Cystine (g) | 2.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 4.5 | 1.6 | 3.6 | 2.6 | 8.8 | 3.6 | 30 | 4 |
| Folate (mcg) | 72.6 | 13.6 | 194.4 | 0.0 | 10.5 | 0.0 | 1.4 | 0.8 | 0.2 | 22.7 | 36.4 | 24.3 | 27.0 | 100.8 | 34.3 | 539 | 67 |
| Folate, DFE (mcg) | 72.6 | 13.6 | 194.4 | 0.0 | 10.5 | 0.0 | 1.4 | 0.8 | 0.2 | 22.7 | 36.4 | 24.3 | 27.0 | 100.8 | 34.3 | 539 | 67 |
| Folate, food (mcg) | 72.6 | 13.6 | 194.4 | 0.0 | 10.5 | 0.0 | 1.4 | 0.8 | 0.2 | 22.7 | 36.4 | 24.3 | 27.0 | 100.8 | 34.3 | 539 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 15.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 8.5 | 0.5 | 0.7 | 0.5 | 0.7 | 1.2 | 28 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 13.1 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 7.4 | 0.6 | 0.8 | 0.6 | 0.2 | 1.3 | 25 | 3 |
| Glutamic acid (g) | 29.6 | 16.1 | 2.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.5 | 0.5 | 1.2 | 1.0 | 54 | 7 |
| Glycine (g) | 10.8 | 4.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 16 | 2 |
| Histidine (g) | 6.8 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 11 | 1 |
| Hydroxyproline | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.0 | 9.6 | 4.2 | 0.0 | 0.1 | 0.1 | 0.9 | 0.5 | 0.1 | 6.0 | 0.2 | 0.4 | 1.1 | 2.5 | 0.7 | 47 | 6 |
| Isoleucine (g) | 8.9 | 4.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 15.6 | 8.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 25 | 3 |
| Lysine (g) | 16.4 | 8.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 27 | 3 |
| Magnesium (mg) | 127.0 | 95.3 | 106.9 | 9.5 | 5.5 | 0.2 | 2.2 | 4.0 | 0.1 | 54.5 | 11.1 | 15.4 | 33.0 | 62.4 | 38.7 | 566 | 71 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.8 | 0.2 | 3 | 0 |
| Methionine (g) | 5.1 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 16.0 | 11.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 28 | 3 |
| Niacin (mg) | 52.1 | 22.7 | 6.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 3.2 | 0.3 | 1.3 | 1.7 | 3.2 | 2.5 | 94 | 12 |
| Pantothenic acid (mg) | 3.2 | 3.0 | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.3 | 0.4 | 0.2 | 1.2 | 12 | 1 |
| Phenylalanine (g) | 7.7 | 3.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 13 | 2 |
| Phosphorus (mg) | 1,850.7 | 966.2 | 175.0 | 0.0 | 16.0 | 0.0 | 10.2 | 8.1 | 0.1 | 90.8 | 24.2 | 44.8 | 91.5 | 187.2 | 114.7 | 3,579 | 447 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.3 | 0.0 | n/a | 2.2 | n/a | n/a | 6.1 | n/a | 7.5 | n/a | n/a | 24 | 3 |
| Polyunsaturated Fat (g) | 1.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | 5 | 1 |
| Potassium (mg) | 3,510.9 | 1,664.7 | 2,225.9 | 9.5 | 80.3 | 1.4 | 136.0 | 52.7 | 0.6 | 939.8 | 262.6 | 409.6 | 682.5 | 433.6 | 324.8 | 10,735 | 1,342 |
| Proline (g) | 8.7 | 4.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 14 | 2 |
| Protein (g) | 197.3 | 98.7 | 7.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 4.1 | 0.7 | 1.2 | 2.8 | 8.6 | 5.1 | 327 | 41 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 2.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 11.6 | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 21 | 3 |
| Selenium (mcg) | 160.6 | 109.8 | 2.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 2.7 | 0.4 | 0.1 | 0.8 | 3.0 | 0.3 | 282 | 35 |
| Serine (g) | 7.5 | 3.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 12 | 2 |
| Sodium (mg) | 571.5 | 362.9 | 2,614.7 | 28.4 | 2.2 | 6,976.4 | 166.6 | 44.3 | 0.0 | 1,003.3 | 80.8 | 88.3 | 27.0 | 4.8 | 1.5 | 11,973 | 1,497 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 20.0 | n/a | 10.7 | 33 | 4 |
| Sucrose | n/a | n/a | 2.4 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 4.6 | 0.4 | 8.4 | 4.1 | 21 | 3 |
| Sugar | n/a | 0.0 | 34.6 | 0.0 | 2.3 | 0.0 | 1.7 | 0.2 | n/a | 16.0 | 1.8 | 6.1 | 1.9 | 9.5 | 6.8 | 81 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 3 | 0 |
| Threonine (g) | 8.6 | 4.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 14 | 2 |
| Tocopherol, alpha | n/a | 0.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3.8 | 0.3 | 0.8 | 0.0 | 0.2 | 0.1 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 3 | 0 |
| Total Fat (g) | 34.9 | 20.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.2 | 0.3 | 0.2 | 0.4 | 2.2 | 60 | 8 |
| Trans-monoenoic Fat | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Tyrosine (g) | 6.6 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 11 | 1 |
| Valine (g) | 9.6 | 4.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 27.2 | 4,374.0 | 0.0 | 1.1 | 0.0 | 13.4 | 800.6 | 7.4 | 780.9 | 453.5 | 21,383.7 | 10.5 | 1,281.6 | 391.9 | 29,526 | 3,691 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 223.6 | 0.0 | 0.0 | 0.0 | 0.9 | 40.0 | 0.4 | 40.9 | 22.2 | 1,068.8 | 0.0 | 64.0 | 19.4 | 1,489 | 186 |
| Vitamin B-12 (mcg) | 30.2 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Vitamin B-6 (mg) | 4.3 | 2.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.2 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 177.9 | 0.0 | 4.1 | 0.0 | 2.2 | 0.0 | 0.1 | 35.9 | 3.1 | 7.6 | 12.9 | 22.7 | 8.2 | 275 | 34 |
| Vitamin D | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 662.5 | 328.9 | 912.7 | 947.1 | 49.0 | 0.0 | 13.4 | 0.3 | 0.0 | 415.6 | 96.4 | 113.0 | 121.4 | 124.6 | 109.4 | 3,894 | 487 |
| Zinc (mg) | 63.0 | 24.6 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.3 | 0.5 | 1.9 | 0.9 | 94 | 12 |
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