Nutritional Facts: Coco Wheats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
milk
3 tablespoons (32g)
cream of wheat
3 teaspoons (13g)
sugar
1 1/2 teaspoons (2g)
cocoa
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a 0.0 0 0
Ash (g) 1.3 0.2 0.0 n/a 0.4 2 2
Aspartic acid (g) 0.5 0.2 n/a n/a 0.0 1 1
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 217.8 192.7 0.1 0.0 0.1 411 411
Calories 117.1 117.7 48.8 10.0 0.0 294 294
Calories (kj) 490.4 492.3 203.9 41.8 0.0 1,228 1,228
Carbohydrates (g) 8.5 24.3 12.6 1.5 0.0 47 47
Cholesterol (mg) 25.6 0.0 0.0 0.0 0.0 26 26
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 0.0 0.5 0.0 2 2
Folate (mcg) 9.2 38.5 0.0 n/a 0.0 48 48
Folate, DFE (mcg) 9.2 57.9 0.0 n/a 0.0 67 67
Folate, food (mcg) 9.2 10.8 0.0 n/a 0.0 20 20
Folic acid (mcg) 0.0 27.7 0.0 n/a 0.0 28 28
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.3 1.2 n/a n/a 0.0 2 2
Glycine (g) 0.1 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.2 0.1 n/a n/a 0.0 0 0
Iron (mg) 0.1 9.1 0.0 0.9 0.0 10 10
Isoleucine (g) 0.4 0.1 n/a n/a 0.0 1 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.3 n/a n/a 0.0 1 1
Lysine (g) 0.5 0.1 n/a n/a 0.0 1 1
Magnesium (mg) 23.8 8.6 0.0 n/a 0.0 32 32
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.2 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.9 0.1 0.0 n/a 0.0 2 2
Niacin (mg) 0.2 1.3 0.0 n/a 0.0 1 1
Pantothenic acid (mg) 0.6 0.2 0.0 n/a 0.0 1 1
Phenylalanine (g) 0.3 0.2 n/a n/a 0.0 0 0
Phosphorus (mg) 170.2 36.6 0.0 n/a 0.0 207 207
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.2 0.3 0.0 n/a 0.0 1 1
Potassium (mg) 276.3 38.2 0.3 n/a 0.0 315 315
Proline (g) 0.6 0.4 n/a n/a 0.0 1 1
Protein (g) 6.0 3.3 0.0 0.5 0.0 10 10
Retinol (mcg) 56.7 0.0 0.0 n/a 0.0 57 57
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 4.2 0.1 0.0 0.0 0.0 4 4
Selenium (mcg) 3.7 6.4 0.1 n/a 0.0 10 10
Serine (g) 0.3 0.2 n/a n/a 0.0 1 1
Sodium (mg) 89.7 2.2 0.1 0.0 155.0 247 247
Sucrose n/a 0.1 12.6 n/a n/a 13 13
Sugar n/a 0.1 12.6 0.0 0.0 13 13
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 n/a 0.0 0 0
Threonine (g) 0.3 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 6.7 0.5 0.0 0.2 0.0 7 7
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.1 n/a n/a 0.0 0 0
Valine (g) 0.4 0.2 n/a n/a 0.0 1 1
Vitamin A, IU (IU) 252.5 0.0 0.0 0.0 0.0 253 253
Vitamin A, RAE (mcg) 60.4 0.0 0.0 n/a 0.0 60 60
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 3 3
Vitamin D n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 160.5 3.5 0.0 n/a 0.0 164 164
Zinc (mg) 0.7 0.3 0.0 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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