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Nutritional Facts: French Fried Onion Chicken IIi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 cup (113g)
margarine
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (2g)
dry mustard
16 ounces (0g)
French fried onion rings
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.0 n/a 0.0 n/a 7 2
Ash (g) 5.4 2.3 0.3 0.1 n/a 8 2
Aspartic acid (g) 9.4 0.1 n/a 0.0 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 33.8 18.2 5.3 n/a 81 20
Calories 538.1 811.0 13.3 10.2 n/a 1,373 343
Calories (kj) 2,251.4 3,391.9 55.4 42.5 n/a 5,741 1,435
Carbohydrates (g) 0.0 1.0 3.3 0.6 n/a 5 1
Cholesterol (mg) 302.1 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 n/a 0 0
Folate (mcg) 18.9 1.1 1.4 3.2 n/a 25 6
Folate, DFE (mcg) 18.9 1.1 1.4 3.2 n/a 25 6
Folate, food (mcg) 18.9 1.1 1.4 3.2 n/a 25 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 14.8 0.2 n/a 0.1 n/a 15 4
Glycine (g) 4.4 0.0 n/a 0.0 n/a 4 1
Histidine (g) 3.7 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.9 0.2 n/a 3 1
Isoleucine (g) 4.9 0.1 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.1 n/a 0.0 n/a 8 2
Lysine (g) 9.6 0.1 n/a 0.0 n/a 10 2
Magnesium (mg) 122.7 3.4 2.2 7.4 n/a 136 34
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 n/a 0 0
Methionine (g) 2.6 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 44.3 0.0 0.5 n/a 48 12
Niacin (mg) 49.2 0.0 0.1 0.1 n/a 49 12
Pantothenic acid (mg) 6.7 0.1 n/a 0.0 n/a 7 2
Phenylalanine (g) 4.0 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 991.2 25.9 10.2 16.6 n/a 1,044 261
Phytosterols n/a 164.7 n/a 2.4 n/a 167 42
Polyunsaturated Fat (g) 1.9 23.6 0.0 0.2 n/a 26 6
Potassium (mg) 1,746.4 47.4 136.0 14.8 n/a 1,945 486
Proline (g) 3.2 0.1 n/a 0.1 n/a 3 1
Protein (g) 100.2 1.0 0.0 0.5 n/a 102 25
Retinol (mcg) 42.5 866.3 0.2 0.0 n/a 909 227
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 18.8 0.0 0.0 n/a 22 5
Selenium (mcg) 151.0 0.0 0.1 4.2 n/a 155 39
Serine (g) 3.8 0.1 n/a 0.0 n/a 4 1
Sodium (mg) 547.5 1,063.7 166.6 0.3 n/a 1,778 445
Sucrose n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 1.7 0.1 n/a 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.5 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 3.5 0.0 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.4 n/a 1 0
Total Fat (g) 12.2 90.8 0.0 0.7 n/a 104 26
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 n/a 0.0 n/a 4 1
Valine (g) 5.2 0.1 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 4,034.9 13.4 0.6 n/a 4,191 1,048
Vitamin A, RAE (mcg) 42.5 923.8 0.9 0.0 n/a 967 242
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 0.2 2.2 0.1 n/a 8 2
Vitamin D (IU) 23.6 n/a 0.0 0.0 n/a 24 6
Water (g) 357.7 17.7 13.4 0.1 n/a 389 97
Zinc (mg) 2.7 0.0 0.0 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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