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    Nutritional Facts: Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (492g)
    tomatoes
    1 cup (330g)
    corn kernels
    2 (30g)
    green onions
    2 tablespoons (5g)
    fresh basil
    1 tablespoon (4g)
    parsley
    2 tablespoons (32g)
    balsamic vinegar
    1 to taste (0g)
    salt and pepper
    1/2 teaspoon (2g)
    honey mustard
    Total 1 serving
    Alanine (g) 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 2.5 1.6 0.2 0.1 0.1 0.1 n/a 0.1 5 1
    Aspartic acid (g) 0.7 0.8 0.1 0.0 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 49.2 13.2 21.6 9.4 5.2 8.6 n/a 1.7 109 27
    Calories 88.6 290.4 9.6 1.2 1.4 28.2 n/a 5.2 424 106
    Calories (kj) 364.1 1,217.7 40.5 5.0 5.7 118.1 n/a 21.6 1,773 443
    Carbohydrates (g) 19.1 68.7 2.2 0.1 0.2 5.4 n/a 0.7 97 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 5.9 7.9 0.8 0.1 0.1 n/a n/a 0.0 15 4
    Folate (mcg) 73.8 118.8 19.2 3.6 5.8 n/a n/a 0.0 221 55
    Folate, DFE (mcg) 73.8 118.8 19.2 3.6 5.8 n/a n/a 0.0 221 55
    Folate, food (mcg) 73.8 118.8 19.2 3.6 5.8 n/a n/a 0.0 221 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 6.7 n/a n/a 0.0 n/a 2.4 n/a n/a 9 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.2 n/a n/a 0.0 n/a 2.4 n/a n/a 9 2
    Glutamic acid (g) 2.1 2.0 0.1 0.0 0.0 n/a n/a n/a 4 1
    Glycine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.3 1.4 0.4 0.2 0.2 0.2 n/a 0.0 4 1
    Isoleucine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 54.1 59.4 6.0 3.4 1.9 3.8 n/a 0.3 129 32
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.4 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.7 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Niacin (mg) 2.9 5.7 0.2 0.0 0.0 n/a n/a 0.0 9 2
    Pantothenic acid (mg) 0.4 0.9 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Phenylalanine (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 118.1 227.7 11.1 3.0 2.2 6.1 n/a 0.7 369 92
    Phytosterols (mg) 34.4 n/a n/a n/a 0.2 n/a n/a n/a 35 9
    Polyunsaturated Fat (g) 0.4 1.2 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Potassium (mg) 1,166.0 693.0 82.8 15.6 21.1 35.8 n/a 1.4 2,016 504
    Proline (g) 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 4.3 10.0 0.5 0.2 0.1 0.2 n/a 0.0 15 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Saturated Fat (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Selenium (mcg) 0.0 2.3 0.2 0.0 0.0 n/a n/a 0.2 3 1
    Serine (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 24.6 9.9 4.8 0.2 2.1 7.4 n/a 22.5 71 18
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 12.9 n/a 0.7 0.0 0.0 4.8 n/a 0.5 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Threonine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 2.7 n/a 0.2 0.0 0.0 n/a n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.0 2.5 0.1 0.0 0.0 0.0 n/a 0.2 4 1
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 4,098.4 0.0 299.1 279.6 320.1 0.0 n/a 0.3 4,997 1,249
    Vitamin A, RAE (mcg) 206.6 0.0 15.0 14.0 16.0 0.0 n/a 0.0 252 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.6 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 67.4 21.1 5.6 1.0 5.1 0.0 n/a 0.0 100 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 465.0 247.2 26.9 4.9 3.3 24.5 n/a 1.4 773 193
    Zinc (mg) 0.8 1.2 0.1 0.0 0.0 0.0 n/a 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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