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Nutritional Facts: Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
tomatoes
1 cup (330g)
corn kernels
2 (30g)
green onions
2 tablespoons (5g)
fresh basil
1 tablespoon (4g)
parsley
2 tablespoons (32g)
balsamic vinegar
1 to taste (0g)
salt and pepper
1/2 teaspoon (2g)
honey mustard
Total 1 serving
Alanine (g) 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 2.5 1.6 0.2 0.1 0.1 0.1 n/a 0.1 5 1
Aspartic acid (g) 0.7 0.8 0.1 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 49.2 13.2 21.6 9.4 5.2 8.6 n/a 1.7 109 27
Calories 88.6 290.4 9.6 1.2 1.4 28.2 n/a 5.2 424 106
Calories (kj) 364.1 1,217.7 40.5 5.0 5.7 118.1 n/a 21.6 1,773 443
Carbohydrates (g) 19.1 68.7 2.2 0.1 0.2 5.4 n/a 0.7 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.9 7.9 0.8 0.1 0.1 n/a n/a 0.0 15 4
Folate (mcg) 73.8 118.8 19.2 3.6 5.8 n/a n/a 0.0 221 55
Folate, DFE (mcg) 73.8 118.8 19.2 3.6 5.8 n/a n/a 0.0 221 55
Folate, food (mcg) 73.8 118.8 19.2 3.6 5.8 n/a n/a 0.0 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 6.7 n/a n/a 0.0 n/a 2.4 n/a n/a 9 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.2 n/a n/a 0.0 n/a 2.4 n/a n/a 9 2
Glutamic acid (g) 2.1 2.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Glycine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 1.4 0.4 0.2 0.2 0.2 n/a 0.0 4 1
Isoleucine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 54.1 59.4 6.0 3.4 1.9 3.8 n/a 0.3 129 32
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.4 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.7 0.0 0.0 0.0 n/a n/a 0.1 1 0
Niacin (mg) 2.9 5.7 0.2 0.0 0.0 n/a n/a 0.0 9 2
Pantothenic acid (mg) 0.4 0.9 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 118.1 227.7 11.1 3.0 2.2 6.1 n/a 0.7 369 92
Phytosterols (mg) 34.4 n/a n/a n/a 0.2 n/a n/a n/a 35 9
Polyunsaturated Fat (g) 0.4 1.2 0.0 0.0 0.0 n/a n/a 0.1 2 0
Potassium (mg) 1,166.0 693.0 82.8 15.6 21.1 35.8 n/a 1.4 2,016 504
Proline (g) 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 4.3 10.0 0.5 0.2 0.1 0.2 n/a 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Selenium (mcg) 0.0 2.3 0.2 0.0 0.0 n/a n/a 0.2 3 1
Serine (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 24.6 9.9 4.8 0.2 2.1 7.4 n/a 22.5 71 18
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 12.9 n/a 0.7 0.0 0.0 4.8 n/a 0.5 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.7 n/a 0.2 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.0 2.5 0.1 0.0 0.0 0.0 n/a 0.2 4 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 4,098.4 0.0 299.1 279.6 320.1 0.0 n/a 0.3 4,997 1,249
Vitamin A, RAE (mcg) 206.6 0.0 15.0 14.0 16.0 0.0 n/a 0.0 252 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.6 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 67.4 21.1 5.6 1.0 5.1 0.0 n/a 0.0 100 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 465.0 247.2 26.9 4.9 3.3 24.5 n/a 1.4 773 193
Zinc (mg) 0.8 1.2 0.1 0.0 0.0 0.0 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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