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Nutritional Facts: Italian Harvest Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (202g)
celery
2 large (144g)
carrots
1 large (150g)
sweet onions
2 tablespoons (28g)
canola oil
4 medium (12g)
garlic cloves
1/2 (60g)
red bell peppers
1/2 (60g)
bell peppers
6 cups (1,422g)
water
28 ounces (794g)
diced tomatoes
1 cup (330g)
corn kernels
1 cup (87g)
fennel bulbs
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried rosemary
4 ounces (114g)
baby spinach leaves
1 small (118g)
zucchini
Total 1 serving
Alanine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.9 n/a 0.0 n/a n/a 0.2 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 n/a 0.1 0.0 0.0 n/a 0.2 0.4 n/a 0.0 n/a n/a 0.2 0.1 1 0
Ash (g) 1.5 1.4 0.5 0.0 0.2 0.3 0.3 1.4 4.0 1.6 0.9 0.1 0.1 0.0 2.0 0.7 15 2
Aspartic acid (g) 0.2 0.3 0.1 n/a 0.1 0.2 0.1 n/a 1.1 0.8 n/a 0.0 n/a n/a 0.3 0.2 3 0
Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 80.8 47.5 34.5 0.0 21.7 4.2 6.0 42.7 79.4 13.2 42.6 16.0 13.2 7.1 112.5 18.9 540 68
Calories 32.3 59.0 60.0 247.5 17.9 18.4 11.9 0.0 142.9 290.4 27.0 2.7 1.9 1.8 26.1 20.1 960 120
Calories (kj) 135.3 249.1 249.0 1,035.7 74.8 76.8 50.0 0.0 587.4 1,217.7 113.1 11.1 8.1 7.7 110.2 82.6 4,008 501
Campesterol n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
Carbohydrates (g) 6.0 13.8 14.0 0.0 4.0 3.6 2.8 0.0 30.9 68.7 6.3 0.7 0.4 0.4 4.1 3.7 159 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.2 4.0 2.6 0.0 0.3 1.2 1.0 0.0 9.5 7.9 2.7 0.4 0.3 0.2 2.5 1.2 37 5
Folate (mcg) 72.7 27.4 28.5 0.0 0.4 27.4 6.0 0.0 119.1 118.8 23.5 2.4 1.9 1.7 220.4 28.3 678 85
Folate, DFE (mcg) 72.7 27.4 28.5 0.0 0.4 27.4 6.0 0.0 119.1 118.8 23.5 2.4 1.9 1.7 220.4 28.3 678 85
Folate, food (mcg) 72.7 27.4 28.5 0.0 0.4 27.4 6.0 0.0 119.1 118.8 23.5 2.4 1.9 1.7 220.4 28.3 678 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 0.8 1.9 n/a n/a 1.3 0.7 n/a 10.9 n/a n/a 0.0 n/a n/a 0.2 1.6 18 2
Galactose (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Glucose (dextrose) (g) 1.1 0.8 3.0 n/a n/a 1.2 0.7 n/a 9.9 n/a n/a 0.0 n/a n/a 0.1 1.3 18 2
Glutamic acid (g) 0.2 0.5 0.4 n/a 0.1 0.1 0.1 n/a 3.4 2.0 n/a 0.0 n/a n/a 0.4 0.2 7 1
Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.0 n/a n/a 0.2 0.1 1 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.4 0.3 0.0 0.2 0.3 0.2 0.0 2.1 1.4 0.6 0.4 0.9 0.2 3.1 0.4 11 1
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.2 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.1 n/a 0.0 0.0 n/a 0.3 0.1 2 0
Lysine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.2 0.1 1 0
Magnesium (mg) 22.2 17.3 15.0 0.0 3.0 7.1 6.0 14.2 87.3 59.4 14.8 2.7 1.5 1.2 89.7 21.2 363 45
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.2 0.2 0.0 0.2 0.1 0.1 0.0 0.9 0.4 0.2 0.0 0.1 0.0 1.0 0.2 4 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 17.7 0.0 0.0 0.0 0.0 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 19 2
Niacin (mg) 0.6 1.4 0.2 0.0 0.1 0.6 0.3 0.0 4.7 5.7 0.6 0.0 0.0 0.0 0.8 0.5 16 2
Pantothenic acid (mg) 0.5 0.4 0.2 0.0 0.1 0.2 0.1 0.0 0.7 0.9 0.2 0.0 n/a n/a 0.1 0.2 4 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.5 n/a 0.0 n/a n/a 0.1 0.1 1 0
Phosphorus (mg) 48.5 50.4 43.5 0.0 18.4 15.5 11.9 0.0 190.5 227.7 43.5 1.5 1.4 0.4 55.7 44.8 754 94
Phytosterols (mg) 12.1 n/a 22.5 n/a n/a n/a 5.4 n/a 55.6 n/a n/a 2.0 1.1 0.3 10.2 n/a 109 14
Polyunsaturated Fat (g) 0.2 0.2 0.0 7.9 0.0 0.0 0.0 0.0 0.7 1.2 n/a 0.0 0.0 0.0 0.2 0.1 11 1
Potassium (mg) 525.2 460.8 219.0 0.0 48.1 125.5 104.1 14.2 1,881.3 693.0 360.2 12.6 5.7 5.3 633.9 308.0 5,397 675
Proline (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.9 n/a 0.0 n/a n/a 0.1 0.0 1 0
Protein (g) 1.4 1.3 1.7 0.0 0.8 0.6 0.5 0.0 7.0 10.0 1.1 0.1 0.1 0.0 3.2 1.4 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.1 0.1 0.1 2.1 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.1 0.1 3 0
Selenium (mcg) 0.8 0.1 0.8 0.0 1.7 0.1 0.0 0.0 0.0 2.3 0.6 0.0 0.0 0.0 1.1 0.2 8 1
Serine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.5 n/a 0.0 n/a n/a 0.1 0.1 1 0
Sodium (mg) 161.6 99.4 6.0 0.0 2.0 2.4 1.8 42.7 39.7 9.9 45.2 0.3 0.4 0.3 89.7 9.4 511 64
Starch (g) 0.0 2.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 5.2 1.5 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 7 1
Sugar (g) 3.7 6.8 6.4 0.0 0.1 2.5 1.4 0.0 20.9 n/a n/a 0.0 0.0 n/a 0.5 3.0 45 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.5 1.0 0.0 4.9 0.0 0.9 0.2 0.0 4.3 n/a n/a 0.2 0.1 n/a 2.3 0.1 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 7.7 n/a 0.1 0.0 n/a 1.0 n/a n/a 0.2 n/a n/a 0.2 n/a 9 1
Total Fat (g) 0.3 0.3 0.2 28.0 0.1 0.2 0.1 0.0 1.6 2.5 0.2 0.0 0.1 0.1 0.4 0.4 34 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.1 0.0 1 0
Valine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 n/a 0.2 0.1 1 0
Vitamin A, IU (IU) 907.0 24,056.6 3.0 0.0 1.1 1,862.9 220.2 0.0 6,612.2 0.0 116.6 17.0 26.6 17.3 10,652.3 236.0 44,729 5,591
Vitamin A, RAE (mcg) 44.4 1,202.4 0.0 0.0 0.0 93.4 10.7 0.0 333.4 0.0 6.1 0.9 1.3 0.9 532.8 11.8 2,238 280
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.1 0.2 0.1 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.2 0.2 3 0
Vitamin C (mg) 6.3 8.5 11.1 0.0 3.7 76.0 47.8 0.0 108.7 21.1 10.4 0.0 0.4 0.3 31.9 21.1 347 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 192.8 127.1 133.7 0.0 7.0 54.9 55.9 1,420.6 750.3 247.2 78.5 0.1 0.1 0.1 103.8 111.9 3,284 410
Zinc (mg) 0.3 0.3 0.3 0.0 0.1 0.1 0.1 0.0 1.3 1.2 0.2 0.0 0.0 0.0 0.6 0.4 5 1

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