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    Nutritional Facts: Italian Harvest Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (202g)
    celery
    2 large (144g)
    carrots
    1 large (150g)
    sweet onions
    2 tablespoons (28g)
    canola oil
    4 medium (12g)
    garlic cloves
    1/2 (60g)
    red bell peppers
    1/2 (60g)
    bell peppers
    6 cups (1,422g)
    water
    28 ounces (794g)
    diced tomatoes
    1 cup (330g)
    corn kernels
    1 cup (87g)
    fennel bulbs
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    dried rosemary
    4 ounces (114g)
    baby spinach leaves
    1 small (118g)
    zucchini
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.9 n/a 0.0 n/a n/a 0.2 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 n/a 0.1 0.0 0.0 n/a 0.2 0.4 n/a 0.0 n/a n/a 0.2 0.1 1 0
    Ash (g) 1.5 1.4 0.5 0.0 0.2 0.3 0.3 1.4 4.0 1.6 0.9 0.1 0.1 0.0 2.0 0.7 15 2
    Aspartic acid (g) 0.2 0.3 0.1 n/a 0.1 0.2 0.1 n/a 1.1 0.8 n/a 0.0 n/a n/a 0.3 0.2 3 0
    Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 80.8 47.5 34.5 0.0 21.7 4.2 6.0 42.7 79.4 13.2 42.6 16.0 13.2 7.1 112.5 18.9 540 68
    Calories 32.3 59.0 60.0 247.5 17.9 18.4 11.9 0.0 142.9 290.4 27.0 2.7 1.9 1.8 26.1 20.1 960 120
    Calories (kj) 135.3 249.1 249.0 1,035.7 74.8 76.8 50.0 0.0 587.4 1,217.7 113.1 11.1 8.1 7.7 110.2 82.6 4,008 501
    Campesterol n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
    Carbohydrates (g) 6.0 13.8 14.0 0.0 4.0 3.6 2.8 0.0 30.9 68.7 6.3 0.7 0.4 0.4 4.1 3.7 159 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 3.2 4.0 2.6 0.0 0.3 1.2 1.0 0.0 9.5 7.9 2.7 0.4 0.3 0.2 2.5 1.2 37 5
    Folate (mcg) 72.7 27.4 28.5 0.0 0.4 27.4 6.0 0.0 119.1 118.8 23.5 2.4 1.9 1.7 220.4 28.3 678 85
    Folate, DFE (mcg) 72.7 27.4 28.5 0.0 0.4 27.4 6.0 0.0 119.1 118.8 23.5 2.4 1.9 1.7 220.4 28.3 678 85
    Folate, food (mcg) 72.7 27.4 28.5 0.0 0.4 27.4 6.0 0.0 119.1 118.8 23.5 2.4 1.9 1.7 220.4 28.3 678 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 0.8 1.9 n/a n/a 1.3 0.7 n/a 10.9 n/a n/a 0.0 n/a n/a 0.2 1.6 18 2
    Galactose (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
    Glucose (dextrose) (g) 1.1 0.8 3.0 n/a n/a 1.2 0.7 n/a 9.9 n/a n/a 0.0 n/a n/a 0.1 1.3 18 2
    Glutamic acid (g) 0.2 0.5 0.4 n/a 0.1 0.1 0.1 n/a 3.4 2.0 n/a 0.0 n/a n/a 0.4 0.2 7 1
    Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.0 n/a n/a 0.2 0.1 1 0
    Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.4 0.3 0.0 0.2 0.3 0.2 0.0 2.1 1.4 0.6 0.4 0.9 0.2 3.1 0.4 11 1
    Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.2 0.1 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.1 n/a 0.0 0.0 n/a 0.3 0.1 2 0
    Lysine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.2 0.1 1 0
    Magnesium (mg) 22.2 17.3 15.0 0.0 3.0 7.1 6.0 14.2 87.3 59.4 14.8 2.7 1.5 1.2 89.7 21.2 363 45
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.2 0.2 0.0 0.2 0.1 0.1 0.0 0.9 0.4 0.2 0.0 0.1 0.0 1.0 0.2 4 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 17.7 0.0 0.0 0.0 0.0 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 19 2
    Niacin (mg) 0.6 1.4 0.2 0.0 0.1 0.6 0.3 0.0 4.7 5.7 0.6 0.0 0.0 0.0 0.8 0.5 16 2
    Pantothenic acid (mg) 0.5 0.4 0.2 0.0 0.1 0.2 0.1 0.0 0.7 0.9 0.2 0.0 n/a n/a 0.1 0.2 4 0
    Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.5 n/a 0.0 n/a n/a 0.1 0.1 1 0
    Phosphorus (mg) 48.5 50.4 43.5 0.0 18.4 15.5 11.9 0.0 190.5 227.7 43.5 1.5 1.4 0.4 55.7 44.8 754 94
    Phytosterols (mg) 12.1 n/a 22.5 n/a n/a n/a 5.4 n/a 55.6 n/a n/a 2.0 1.1 0.3 10.2 n/a 109 14
    Polyunsaturated Fat (g) 0.2 0.2 0.0 7.9 0.0 0.0 0.0 0.0 0.7 1.2 n/a 0.0 0.0 0.0 0.2 0.1 11 1
    Potassium (mg) 525.2 460.8 219.0 0.0 48.1 125.5 104.1 14.2 1,881.3 693.0 360.2 12.6 5.7 5.3 633.9 308.0 5,397 675
    Proline (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.9 n/a 0.0 n/a n/a 0.1 0.0 1 0
    Protein (g) 1.4 1.3 1.7 0.0 0.8 0.6 0.5 0.0 7.0 10.0 1.1 0.1 0.1 0.0 3.2 1.4 29 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Saturated Fat (g) 0.1 0.1 0.1 2.1 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.1 0.1 3 0
    Selenium (mcg) 0.8 0.1 0.8 0.0 1.7 0.1 0.0 0.0 0.0 2.3 0.6 0.0 0.0 0.0 1.1 0.2 8 1
    Serine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.5 n/a 0.0 n/a n/a 0.1 0.1 1 0
    Sodium (mg) 161.6 99.4 6.0 0.0 2.0 2.4 1.8 42.7 39.7 9.9 45.2 0.3 0.4 0.3 89.7 9.4 511 64
    Starch (g) 0.0 2.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.2 5.2 1.5 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 7 1
    Sugar (g) 3.7 6.8 6.4 0.0 0.1 2.5 1.4 0.0 20.9 n/a n/a 0.0 0.0 n/a 0.5 3.0 45 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.5 1.0 0.0 4.9 0.0 0.9 0.2 0.0 4.3 n/a n/a 0.2 0.1 n/a 2.3 0.1 15 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 7.7 n/a 0.1 0.0 n/a 1.0 n/a n/a 0.2 n/a n/a 0.2 n/a 9 1
    Total Fat (g) 0.3 0.3 0.2 28.0 0.1 0.2 0.1 0.0 1.6 2.5 0.2 0.0 0.1 0.1 0.4 0.4 34 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.1 0.0 1 0
    Valine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 n/a 0.2 0.1 1 0
    Vitamin A, IU (IU) 907.0 24,056.6 3.0 0.0 1.1 1,862.9 220.2 0.0 6,612.2 0.0 116.6 17.0 26.6 17.3 10,652.3 236.0 44,729 5,591
    Vitamin A, RAE (mcg) 44.4 1,202.4 0.0 0.0 0.0 93.4 10.7 0.0 333.4 0.0 6.1 0.9 1.3 0.9 532.8 11.8 2,238 280
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.1 0.2 0.1 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.2 0.2 3 0
    Vitamin C (mg) 6.3 8.5 11.1 0.0 3.7 76.0 47.8 0.0 108.7 21.1 10.4 0.0 0.4 0.3 31.9 21.1 347 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 192.8 127.1 133.7 0.0 7.0 54.9 55.9 1,420.6 750.3 247.2 78.5 0.1 0.1 0.1 103.8 111.9 3,284 410
    Zinc (mg) 0.3 0.3 0.3 0.0 0.1 0.1 0.1 0.0 1.3 1.2 0.2 0.0 0.0 0.0 0.6 0.4 5 1

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