Nutritional Facts: Mandarin Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cut green beans
2 tablespoons (18g)
almond halves
1 tablespoon (14g)
oil
1/2 cup (51g)
celery
1 teaspoon (6g)
soy sauce
1 (4g)
chicken bouillon cubes
1 teaspoon (4g)
sugar
1 teaspoon (5g)
lemon juice
2 teaspoons (5g)
cornstarch
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 4.5 0.5 0.0 0.4 1.1 2.0 0.0 0.0 0.0 0.0 9 2
Aspartic acid (g) 0.7 0.5 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a 23.6 n/a n/a n/a n/a n/a n/a n/a n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.0 47.2 0.0 20.2 1.2 7.5 0.0 0.3 0.1 0.4 204 51
Calories 104.3 102.8 120.2 8.1 3.6 10.7 16.3 1.1 20.3 0.0 387 97
Calories (kj) 444.5 430.5 503.1 33.8 15.1 44.7 68.0 4.6 85.0 0.0 1,629 407
Campesterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 20.0 3.9 0.0 1.5 0.3 0.7 4.2 0.4 4.9 0.0 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 10.4 2.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Folate (mcg) 145.1 8.9 0.0 18.2 1.1 1.3 0.0 1.0 0.0 0.0 176 44
Folate, DFE (mcg) 145.1 8.9 0.0 18.2 1.1 1.3 0.0 1.0 0.0 0.0 176 44
Folate, food (mcg) 145.1 8.9 0.0 18.2 1.1 1.3 0.0 1.0 0.0 0.0 176 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.3 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 2 0
Glutamic acid (g) 0.5 1.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 2 0
Glycine (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.9 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 59.0 47.9 0.0 5.6 2.4 2.2 0.0 0.3 0.2 0.1 118 29
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 5.5 3.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 0.9 0.6 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 90.7 86.5 0.0 12.1 7.8 6.6 0.0 0.4 0.7 0.0 205 51
Phytosterols n/a n/a 131.6 3.0 n/a n/a n/a n/a n/a n/a 135 34
Polyunsaturated Fat (g) 0.3 2.2 7.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10 3
Potassium (mg) 503.5 126.0 0.0 131.3 12.7 12.4 0.1 5.2 0.2 0.1 792 198
Proline (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 5.4 3.8 0.0 0.3 0.6 0.7 0.0 0.0 0.0 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.7 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 1.8 0.4 0.0 0.2 0.0 1.1 0.0 0.0 0.1 0.0 4 1
Serine (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 1,188.4 0.2 0.0 40.4 335.2 955.0 0.0 0.1 0.5 0.4 2,520 630
Starch (g) 4.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Stigmasterol n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.7 0.6 n/a 0.1 n/a n/a 4.2 0.0 n/a n/a 6 1
Sugar (g) 3.5 0.7 0.0 0.9 0.1 0.7 4.2 0.1 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 4.7 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.5 8.8 13.6 0.1 0.0 0.6 0.0 0.0 0.0 0.0 24 6
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1,601.2 0.2 0.0 226.7 0.0 0.1 0.0 0.3 0.0 0.0 1,828 457
Vitamin A, RAE (mcg) 81.6 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 93 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 19.5 0.0 0.0 1.6 0.0 0.0 0.0 2.0 0.0 0.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 423.2 0.8 0.0 48.2 4.0 0.1 0.0 4.7 0.4 14.5 496 124
Zinc (mg) 1.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0

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