You are in: Home /
Lost? Site Map

Nutritional Facts: English Berry Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
granulated sugar
3 tablespoons (24g)
cornstarch
1/4 teaspoon (2g)
salt
3 cups (732g)
milk
3 (46g)
egg yolks
3 tablespoons (43g)
butter
2 teaspoons (8g)
vanilla extract
1 teaspoon (4g)
almond extract
3 ounces (85g)
ladyfingers
2 tablespoons (148g)
sherry wine
2 cups (288g)
strawberries
1 cup (238g)
whipping cream
2 tablespoons (25g)
granulated sugar
2 tablespoons (14g)
slivered almonds
Total 1 serving
Alanine n/a 0.0 0.0 0.8 0.4 0.0 n/a n/a 0.4 n/a 0.1 0.2 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.4 0.0 15.4 0.0 0.0 0.0 0.0 20 2
Arginine n/a 0.0 0.0 0.9 0.5 0.0 n/a n/a 0.5 n/a 0.1 0.2 n/a 0.3 2 0
Ash (g) 0.0 0.0 1.5 5.3 0.8 0.9 0.0 0.0 0.9 0.4 1.2 1.1 0.0 0.4 12 2
Aspartic acid n/a 0.0 0.0 1.8 0.7 0.0 n/a n/a 0.8 n/a 0.4 0.4 n/a 0.4 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 17.8 20 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 0.5 0.4 871.1 59.2 10.2 0.9 0.5 40.0 11.8 46.1 154.7 0.3 35.6 1,232 154
Calories 387.0 91.4 0.0 468.5 147.8 305.4 24.2 12.1 311.0 122.8 92.2 821.1 97.5 77.6 2,959 370
Calories (kj) 1,618.0 382.6 0.0 1,961.8 617.8 1,277.6 101.2 50.6 1,301.0 513.6 391.7 3,434.3 407.7 325.1 12,383 1,548
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Carbohydrates (g) 100.0 21.9 0.0 34.0 1.6 0.0 1.1 0.5 50.9 4.0 22.1 6.6 25.2 2.9 271 34
Cholesterol (mg) 0.0 0.0 0.0 102.5 498.0 91.6 0.0 0.0 188.3 0.0 0.0 326.1 0.0 0.0 1,206 151
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 5.8 0.0 0.0 1.6 8 1
Folate (mcg) 0.0 0.0 0.0 36.6 67.0 1.3 0.0 0.0 51.1 1.5 69.1 9.5 0.0 6.8 243 30
Folate, DFE (mcg) 0.0 0.0 0.0 36.6 67.0 1.3 0.0 0.0 64.8 1.5 69.1 9.5 0.0 6.8 257 32
Folate, food (mcg) 0.0 0.0 0.0 36.6 67.0 1.3 0.0 0.0 31.5 1.5 69.1 9.5 0.0 6.8 223 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.0 0.0 0.0 0.0 20 2
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.0 n/a 0.0 0.0 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 5.7 n/a 0.0 0.0 6 1
Glutamic acid n/a 0.0 0.0 5.0 0.9 0.1 n/a n/a 1.6 n/a 0.3 1.0 n/a 0.9 10 1
Glycine n/a 0.0 0.0 0.5 0.2 0.0 n/a n/a 0.3 n/a 0.1 0.1 n/a 0.2 1 0
Histidine n/a 0.0 0.0 0.7 0.2 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a 0.1 1 0
Iron (mg) 0.1 0.1 0.0 0.4 1.3 0.0 0.0 0.0 3.1 0.5 1.2 0.1 0.0 0.5 7 1
Isoleucine n/a 0.0 0.0 1.4 0.4 0.0 n/a n/a 0.4 n/a 0.0 0.3 n/a 0.1 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 2.3 0.6 0.0 n/a n/a 0.7 n/a 0.1 0.5 n/a 0.2 5 1
Lysine n/a 0.0 0.0 1.9 0.6 0.0 n/a n/a 0.6 n/a 0.1 0.4 n/a 0.1 4 0
Magnesium (mg) 0.0 0.7 0.0 95.2 2.3 0.9 1.0 0.5 10.2 16.3 37.4 16.7 0.0 36.2 217 27
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.1 0.0 0.0 0.3 2 0
Methionine n/a 0.0 0.0 0.6 0.2 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.7 5.4 9.0 0.0 0.0 3.2 0.0 0.1 25.4 0.0 4.2 55 7
Niacin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.8 0.2 1.1 0.1 0.0 0.5 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 2.3 1.4 0.0 0.0 0.0 1.0 0.1 0.4 0.6 0.0 0.1 6 1
Phenylalanine n/a 0.0 0.0 1.2 0.3 0.0 n/a n/a 0.4 n/a 0.1 0.2 n/a 0.2 2 0
Phosphorus (mg) 0.0 3.1 0.0 680.8 179.0 10.2 0.5 0.3 147.4 29.6 69.1 147.6 0.0 65.3 1,333 167
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 34.6 n/a n/a n/a 35 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 1.9 1.3 0.0 0.0 1.2 0.0 0.4 3.3 0.0 1.6 11 1
Potassium (mg) 2.0 0.7 0.1 1,105.3 50.0 10.2 12.4 6.2 96.3 146.5 440.6 178.5 0.5 95.2 2,145 268
Proline n/a 0.0 0.0 2.3 0.3 0.0 n/a n/a 0.5 n/a 0.1 0.5 n/a 0.1 4 0
Protein (g) 0.0 0.1 0.0 24.0 7.3 0.4 0.0 0.0 9.0 0.1 1.9 4.9 0.0 2.9 51 6
Retinol (mcg) 0.0 0.0 0.0 226.9 170.3 285.8 0.0 0.0 0.0 0.0 0.0 963.9 0.0 0.0 1,647 206
Riboflavin (mg) 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.4 0.0 0.1 0.3 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 16.7 4.4 21.9 0.0 0.0 2.6 0.0 0.0 54.8 0.0 0.5 101 13
Selenium (mcg) 0.6 0.7 0.0 14.6 25.7 0.4 0.0 0.0 18.0 0.3 1.2 1.2 0.2 0.3 63 8
Serine n/a 0.0 0.0 1.3 0.6 0.0 n/a n/a 0.6 n/a 0.1 0.3 n/a 0.1 3 0
Sodium (mg) 1.0 2.2 581.4 358.7 22.0 304.2 0.8 0.4 125.2 7.4 2.9 90.4 0.3 0.1 1,497 187
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Sucrose (g) 99.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a 25.1 0.5 127 16
Sugar (g) 99.8 0.0 0.0 n/a 0.3 0.0 1.1 0.5 21.6 1.2 14.1 0.3 25.1 0.5 164 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 1 0
Threonine n/a 0.0 0.0 1.1 0.3 0.0 n/a n/a 0.4 n/a 0.1 0.2 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.2 1.0 0.0 0.0 0.5 0.0 0.8 2.5 0.0 3.5 10 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.1 1 0
Total Fat (g) 0.0 0.0 0.0 26.8 12.2 34.6 0.0 0.0 7.8 0.0 0.9 88.1 0.0 6.7 177 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 1.2 0.3 0.0 n/a n/a 0.3 n/a 0.1 0.2 n/a 0.1 2 0
Valine n/a 0.0 0.0 1.6 0.4 0.0 n/a n/a 0.5 n/a 0.1 0.3 n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,010.2 661.9 1,064.6 0.0 0.0 42.6 0.0 34.6 3,498.6 0.0 0.1 6,313 789
Vitamin A, RAE (mcg) 0.0 0.0 0.0 241.6 174.9 291.4 0.0 0.0 2.6 0.0 2.9 978.2 0.0 0.0 1,691 211
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.6 0.9 0.1 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 3.2 0.0 169.3 1.4 0.0 0.0 185 23
Vitamin D (IU) 0.0 0.0 0.0 n/a 100.1 25.6 0.0 0.0 18.7 0.0 0.0 64.3 0.0 0.0 209 26
Water (g) 0.0 2.0 0.0 641.9 24.0 6.8 4.4 2.2 16.6 128.1 261.9 137.3 0.0 0.6 1,226 153
Zinc (mg) 0.0 0.0 0.0 2.8 1.1 0.0 0.0 0.0 1.0 0.2 0.4 0.5 0.0 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to English Berry Trifle.