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    Nutritional Facts: English Berry Trifle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    granulated sugar
    3 tablespoons (24g)
    cornstarch
    1/4 teaspoon (2g)
    salt
    3 cups (732g)
    milk
    3 (46g)
    egg yolks
    3 tablespoons (43g)
    butter
    2 teaspoons (8g)
    vanilla extract
    1 teaspoon (4g)
    almond extract
    3 ounces (85g)
    ladyfingers
    2 tablespoons (148g)
    sherry wine
    2 cups (288g)
    strawberries
    1 cup (238g)
    whipping cream
    2 tablespoons (25g)
    granulated sugar
    2 tablespoons (14g)
    slivered almonds
    Total 1 serving
    Alanine n/a 0.0 0.0 0.8 0.4 0.0 n/a n/a 0.4 n/a 0.1 0.2 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.4 0.0 15.4 0.0 0.0 0.0 0.0 20 2
    Arginine n/a 0.0 0.0 0.9 0.5 0.0 n/a n/a 0.5 n/a 0.1 0.2 n/a 0.3 2 0
    Ash (g) 0.0 0.0 1.5 5.3 0.8 0.9 0.0 0.0 0.9 0.4 1.2 1.1 0.0 0.4 12 2
    Aspartic acid n/a 0.0 0.0 1.8 0.7 0.0 n/a n/a 0.8 n/a 0.4 0.4 n/a 0.4 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 17.8 20 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 0.5 0.4 871.1 59.2 10.2 0.9 0.5 40.0 11.8 46.1 154.7 0.3 35.6 1,232 154
    Calories 387.0 91.4 0.0 468.5 147.8 305.4 24.2 12.1 311.0 122.8 92.2 821.1 97.5 77.6 2,959 370
    Calories (kj) 1,618.0 382.6 0.0 1,961.8 617.8 1,277.6 101.2 50.6 1,301.0 513.6 391.7 3,434.3 407.7 325.1 12,383 1,548
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
    Carbohydrates (g) 100.0 21.9 0.0 34.0 1.6 0.0 1.1 0.5 50.9 4.0 22.1 6.6 25.2 2.9 271 34
    Cholesterol (mg) 0.0 0.0 0.0 102.5 498.0 91.6 0.0 0.0 188.3 0.0 0.0 326.1 0.0 0.0 1,206 151
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
    Cystine n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 5.8 0.0 0.0 1.6 8 1
    Folate (mcg) 0.0 0.0 0.0 36.6 67.0 1.3 0.0 0.0 51.1 1.5 69.1 9.5 0.0 6.8 243 30
    Folate, DFE (mcg) 0.0 0.0 0.0 36.6 67.0 1.3 0.0 0.0 64.8 1.5 69.1 9.5 0.0 6.8 257 32
    Folate, food (mcg) 0.0 0.0 0.0 36.6 67.0 1.3 0.0 0.0 31.5 1.5 69.1 9.5 0.0 6.8 223 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.0 0.0 0.0 0.0 20 2
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.0 n/a 0.0 0.0 7 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 5.7 n/a 0.0 0.0 6 1
    Glutamic acid n/a 0.0 0.0 5.0 0.9 0.1 n/a n/a 1.6 n/a 0.3 1.0 n/a 0.9 10 1
    Glycine n/a 0.0 0.0 0.5 0.2 0.0 n/a n/a 0.3 n/a 0.1 0.1 n/a 0.2 1 0
    Histidine n/a 0.0 0.0 0.7 0.2 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a 0.1 1 0
    Iron (mg) 0.1 0.1 0.0 0.4 1.3 0.0 0.0 0.0 3.1 0.5 1.2 0.1 0.0 0.5 7 1
    Isoleucine n/a 0.0 0.0 1.4 0.4 0.0 n/a n/a 0.4 n/a 0.0 0.3 n/a 0.1 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.0 0.0 2.3 0.6 0.0 n/a n/a 0.7 n/a 0.1 0.5 n/a 0.2 5 1
    Lysine n/a 0.0 0.0 1.9 0.6 0.0 n/a n/a 0.6 n/a 0.1 0.4 n/a 0.1 4 0
    Magnesium (mg) 0.0 0.7 0.0 95.2 2.3 0.9 1.0 0.5 10.2 16.3 37.4 16.7 0.0 36.2 217 27
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.1 0.0 0.0 0.3 2 0
    Methionine n/a 0.0 0.0 0.6 0.2 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 7.7 5.4 9.0 0.0 0.0 3.2 0.0 0.1 25.4 0.0 4.2 55 7
    Niacin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.8 0.2 1.1 0.1 0.0 0.5 4 1
    Pantothenic acid (mg) 0.0 0.0 0.0 2.3 1.4 0.0 0.0 0.0 1.0 0.1 0.4 0.6 0.0 0.1 6 1
    Phenylalanine n/a 0.0 0.0 1.2 0.3 0.0 n/a n/a 0.4 n/a 0.1 0.2 n/a 0.2 2 0
    Phosphorus (mg) 0.0 3.1 0.0 680.8 179.0 10.2 0.5 0.3 147.4 29.6 69.1 147.6 0.0 65.3 1,333 167
    Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 34.6 n/a n/a n/a 35 4
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 1.9 1.3 0.0 0.0 1.2 0.0 0.4 3.3 0.0 1.6 11 1
    Potassium (mg) 2.0 0.7 0.1 1,105.3 50.0 10.2 12.4 6.2 96.3 146.5 440.6 178.5 0.5 95.2 2,145 268
    Proline n/a 0.0 0.0 2.3 0.3 0.0 n/a n/a 0.5 n/a 0.1 0.5 n/a 0.1 4 0
    Protein (g) 0.0 0.1 0.0 24.0 7.3 0.4 0.0 0.0 9.0 0.1 1.9 4.9 0.0 2.9 51 6
    Retinol (mcg) 0.0 0.0 0.0 226.9 170.3 285.8 0.0 0.0 0.0 0.0 0.0 963.9 0.0 0.0 1,647 206
    Riboflavin (mg) 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.4 0.0 0.1 0.3 0.0 0.1 2 0
    Saturated Fat (g) 0.0 0.0 0.0 16.7 4.4 21.9 0.0 0.0 2.6 0.0 0.0 54.8 0.0 0.5 101 13
    Selenium (mcg) 0.6 0.7 0.0 14.6 25.7 0.4 0.0 0.0 18.0 0.3 1.2 1.2 0.2 0.3 63 8
    Serine n/a 0.0 0.0 1.3 0.6 0.0 n/a n/a 0.6 n/a 0.1 0.3 n/a 0.1 3 0
    Sodium (mg) 1.0 2.2 581.4 358.7 22.0 304.2 0.8 0.4 125.2 7.4 2.9 90.4 0.3 0.1 1,497 187
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
    Sucrose (g) 99.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a 25.1 0.5 127 16
    Sugar (g) 99.8 0.0 0.0 n/a 0.3 0.0 1.1 0.5 21.6 1.2 14.1 0.3 25.1 0.5 164 21
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 1.1 0.3 0.0 n/a n/a 0.4 n/a 0.1 0.2 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.2 1.0 0.0 0.0 0.5 0.0 0.8 2.5 0.0 3.5 10 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.1 1 0
    Total Fat (g) 0.0 0.0 0.0 26.8 12.2 34.6 0.0 0.0 7.8 0.0 0.9 88.1 0.0 6.7 177 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 1 0
    Tyrosine n/a 0.0 0.0 1.2 0.3 0.0 n/a n/a 0.3 n/a 0.1 0.2 n/a 0.1 2 0
    Valine n/a 0.0 0.0 1.6 0.4 0.0 n/a n/a 0.5 n/a 0.1 0.3 n/a 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,010.2 661.9 1,064.6 0.0 0.0 42.6 0.0 34.6 3,498.6 0.0 0.1 6,313 789
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 241.6 174.9 291.4 0.0 0.0 2.6 0.0 2.9 978.2 0.0 0.0 1,691 211
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.6 0.9 0.1 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 3.2 0.0 169.3 1.4 0.0 0.0 185 23
    Vitamin D (IU) 0.0 0.0 0.0 n/a 100.1 25.6 0.0 0.0 18.7 0.0 0.0 64.3 0.0 0.0 209 26
    Water (g) 0.0 2.0 0.0 641.9 24.0 6.8 4.4 2.2 16.6 128.1 261.9 137.3 0.0 0.6 1,226 153
    Zinc (mg) 0.0 0.0 0.0 2.8 1.1 0.0 0.0 0.0 1.0 0.2 0.4 0.5 0.0 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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