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Nutritional Facts: Light (And Delicious) Shrimp and Linguine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
shrimp
3/4 cup (96g)
carrots
2 large (124g)
plum tomatoes
1/4 cup (25g)
green onions
1/3 cup (33g)
parmesan cheese
8 ounces (228g)
linguine
1 teaspoon (5g)
olive oil
2 (6g)
garlic cloves
3/4 cup (182g)
low-fat sour cream
1/2 cup (128g)
fat-free evaporated milk
1/4 cup (11g)
fresh basil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.9 0.1 0.0 0.0 0.4 1.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.6 0.1 0.0 0.0 0.5 1.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 7 2
Ash (g) 6.3 0.9 0.6 0.2 2.7 2.0 0.0 0.1 1.2 1.9 0.2 3.0 0.0 n/a 19 5
Aspartic acid (g) 5.2 0.2 0.2 0.0 0.9 1.4 0.0 0.0 0.4 0.7 0.0 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 183.7 31.7 12.4 18.0 369.3 47.9 0.0 10.9 188.8 371.2 19.1 0.7 2.5 n/a 1,256 314
Calories 241.5 39.4 22.3 8.0 143.5 845.9 39.8 8.9 245.0 99.8 2.5 0.0 1.4 n/a 1,698 425
Calories (kj) 1,010.4 166.1 91.8 33.8 601.1 3,540.8 166.5 37.4 1,021.8 417.3 10.2 0.0 6.0 n/a 7,103 1,776
Carbohydrates (g) 3.1 9.2 4.8 1.8 1.4 170.2 0.0 2.0 7.7 14.5 0.3 0.0 0.4 n/a 215 54
Cholesterol (mg) 428.6 0.0 0.0 0.0 29.3 0.0 0.0 0.0 70.8 5.1 0.0 0.0 0.0 n/a 534 133
Copper (mg) 0.6 0.0 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.6 0.1 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.7 1.5 0.7 0.0 7.3 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 13 3
Folate (mcg) 64.6 18.2 18.6 16.0 3.3 540.4 0.0 0.2 20.0 11.5 7.4 0.0 0.1 n/a 700 175
Folate, DFE (mcg) 64.6 18.2 18.6 16.0 3.3 891.5 0.0 0.2 20.0 11.5 7.4 0.0 0.1 n/a 1,051 263
Folate, food (mcg) 64.6 18.2 18.6 16.0 3.3 41.0 0.0 0.2 20.0 11.5 7.4 0.0 0.1 n/a 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 125
Fructose (g) 0.0 0.5 1.7 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.6 1.6 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Glutamic acid (g) 8.1 0.4 0.5 0.1 2.9 10.5 0.0 0.0 1.1 2.0 0.0 0.0 0.0 n/a 26 6
Glycine (g) 2.7 0.0 0.0 0.0 0.3 1.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 4 1
Histidine (g) 1.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.3 0.3 0.4 0.3 7.5 0.0 0.1 0.1 0.4 0.3 0.0 0.1 n/a 11 3
Isoleucine (g) 2.1 0.1 0.0 0.0 0.7 1.2 0.0 0.0 0.3 0.6 0.0 0.0 0.0 n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.0 0.1 0.0 0.0 1.2 2.3 0.0 0.0 0.5 0.9 0.0 0.0 0.0 n/a 9 2
Lysine (g) 4.4 0.1 0.0 0.0 1.0 0.7 0.0 0.0 0.4 0.8 0.0 0.0 0.0 n/a 7 2
Magnesium (mg) 74.8 11.5 13.6 5.0 12.7 120.8 0.0 1.5 18.2 34.6 6.9 0.0 1.0 n/a 301 75
Maltose (g) 0.0 0.0 0.0 n/a 0.0 4.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 2.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 3 1
Methionine (g) 1.4 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 2.8 0.4 3.3 0.0 6.3 0.1 0.0 0.0 0.0 n/a 13 3
Niacin (mg) 6.0 0.9 0.7 0.1 0.0 16.4 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 25 6
Pantothenic acid (mg) 1.1 0.3 0.1 0.0 0.1 1.0 0.0 0.0 0.7 0.9 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 2.0 0.1 0.0 0.0 0.7 1.5 0.0 0.0 0.3 0.5 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 830.1 33.6 29.8 9.3 242.8 430.9 0.0 9.2 172.4 249.6 6.1 0.0 0.9 n/a 2,015 504
Phytosterols n/a n/a 8.7 n/a n/a n/a 9.9 n/a n/a n/a n/a 0.0 0.5 n/a 19 5
Polyunsaturated Fat (g) 0.4 0.1 0.1 0.0 0.4 1.3 0.5 0.0 0.8 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 384.4 307.2 293.9 69.0 41.6 508.4 0.0 24.1 234.1 425.0 31.9 0.2 7.6 n/a 2,328 582
Proline (g) 2.1 0.1 0.0 0.0 1.5 3.6 0.0 0.0 0.5 0.9 0.0 0.0 0.0 n/a 9 2
Protein (g) 46.3 0.9 1.1 0.5 12.8 29.7 0.0 0.4 5.3 9.7 0.3 0.0 0.1 n/a 107 27
Retinol (mcg) 183.7 0.0 0.0 0.0 74.3 0.0 0.0 0.0 181.5 151.0 0.0 0.0 0.0 n/a 591 148
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0.9 0.0 0.0 0.3 0.4 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 5.8 0.6 0.6 0.0 13.6 0.2 0.0 0.0 0.0 n/a 21 5
Selenium (mcg) 100.7 0.1 0.0 0.2 5.9 144.1 0.0 0.9 3.8 3.2 0.0 0.0 0.0 n/a 259 65
Serine (g) 1.9 0.1 0.0 0.0 0.8 1.4 0.0 0.0 0.3 0.5 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 1,925.5 66.2 6.2 4.0 509.2 13.7 0.1 1.0 74.4 147.2 0.4 1,162.7 0.1 n/a 3,911 978
Starch (g) 0.0 1.4 0.0 n/a n/a 142.4 n/a n/a n/a n/a n/a n/a n/a n/a 144 36
Sucrose (g) 0.0 3.4 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Sugar (g) 0.0 4.6 3.3 0.6 0.3 6.1 0.0 0.1 0.3 14.5 0.0 0.0 0.0 n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 1
Threonine (g) 1.8 0.2 0.0 0.0 0.5 1.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 4.5 0.6 0.7 0.1 0.1 0.3 0.6 0.0 0.6 0.0 0.1 0.0 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.1 n/a n/a 2.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Total Fat (g) 3.4 0.2 0.2 0.0 9.5 3.4 4.5 0.0 21.8 0.3 0.1 0.0 0.0 n/a 44 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 0.8 0.6 0.0 0.0 0.3 0.5 0.0 0.0 0.0 n/a 4 1
Valine (g) 2.2 0.1 0.0 0.0 0.8 1.3 0.0 0.0 0.4 0.6 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 612.3 16,037.8 1,032.9 249.3 288.0 0.0 0.0 0.5 675.2 504.3 570.3 0.0 3.1 n/a 19,974 4,993
Vitamin A, RAE (mcg) 183.7 801.6 52.1 12.5 76.3 0.0 0.0 0.0 185.1 151.0 28.5 0.0 0.2 n/a 1,491 373
Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.7 17.0 4.7 0.0 0.0 0.0 1.9 1.6 1.5 1.9 0.0 0.0 n/a 34 9
Vitamin D (IU) 6.8 0.0 0.0 0.0 7.0 0.0 0.0 0.0 16.3 101.1 0.0 0.0 0.0 n/a 131 33
Water (g) 282.4 84.8 117.2 22.5 6.9 22.6 0.0 3.5 145.5 101.6 10.0 0.0 0.1 n/a 797 199
Zinc (mg) 3.3 0.2 0.2 0.1 1.3 3.2 0.0 0.1 0.9 1.2 0.1 0.0 0.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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