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    Nutritional Facts: Light (And Delicious) Shrimp and Linguine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    shrimp
    3/4 cup (96g)
    carrots
    2 large (124g)
    plum tomatoes
    1/4 cup (25g)
    green onions
    1/3 cup (33g)
    parmesan cheese
    8 ounces (228g)
    linguine
    1 teaspoon (5g)
    olive oil
    2 (6g)
    garlic cloves
    3/4 cup (182g)
    low-fat sour cream
    1/2 cup (128g)
    fat-free evaporated milk
    1/4 cup (11g)
    fresh basil
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.9 0.1 0.0 0.0 0.4 1.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.6 0.1 0.0 0.0 0.5 1.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 7 2
    Ash (g) 6.3 0.9 0.6 0.2 2.7 2.0 0.0 0.1 1.2 1.9 0.2 3.0 0.0 n/a 19 5
    Aspartic acid (g) 5.2 0.2 0.2 0.0 0.9 1.4 0.0 0.0 0.4 0.7 0.0 0.0 0.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 183.7 31.7 12.4 18.0 369.3 47.9 0.0 10.9 188.8 371.2 19.1 0.7 2.5 n/a 1,256 314
    Calories 241.5 39.4 22.3 8.0 143.5 845.9 39.8 8.9 245.0 99.8 2.5 0.0 1.4 n/a 1,698 425
    Calories (kj) 1,010.4 166.1 91.8 33.8 601.1 3,540.8 166.5 37.4 1,021.8 417.3 10.2 0.0 6.0 n/a 7,103 1,776
    Carbohydrates (g) 3.1 9.2 4.8 1.8 1.4 170.2 0.0 2.0 7.7 14.5 0.3 0.0 0.4 n/a 215 54
    Cholesterol (mg) 428.6 0.0 0.0 0.0 29.3 0.0 0.0 0.0 70.8 5.1 0.0 0.0 0.0 n/a 534 133
    Copper (mg) 0.6 0.0 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.6 0.1 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 1.5 0.7 0.0 7.3 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 13 3
    Folate (mcg) 64.6 18.2 18.6 16.0 3.3 540.4 0.0 0.2 20.0 11.5 7.4 0.0 0.1 n/a 700 175
    Folate, DFE (mcg) 64.6 18.2 18.6 16.0 3.3 891.5 0.0 0.2 20.0 11.5 7.4 0.0 0.1 n/a 1,051 263
    Folate, food (mcg) 64.6 18.2 18.6 16.0 3.3 41.0 0.0 0.2 20.0 11.5 7.4 0.0 0.1 n/a 201 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 125
    Fructose (g) 0.0 0.5 1.7 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.6 1.6 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
    Glutamic acid (g) 8.1 0.4 0.5 0.1 2.9 10.5 0.0 0.0 1.1 2.0 0.0 0.0 0.0 n/a 26 6
    Glycine (g) 2.7 0.0 0.0 0.0 0.3 1.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 4 1
    Histidine (g) 1.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.7 0.3 0.3 0.4 0.3 7.5 0.0 0.1 0.1 0.4 0.3 0.0 0.1 n/a 11 3
    Isoleucine (g) 2.1 0.1 0.0 0.0 0.7 1.2 0.0 0.0 0.3 0.6 0.0 0.0 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 4.0 0.1 0.0 0.0 1.2 2.3 0.0 0.0 0.5 0.9 0.0 0.0 0.0 n/a 9 2
    Lysine (g) 4.4 0.1 0.0 0.0 1.0 0.7 0.0 0.0 0.4 0.8 0.0 0.0 0.0 n/a 7 2
    Magnesium (mg) 74.8 11.5 13.6 5.0 12.7 120.8 0.0 1.5 18.2 34.6 6.9 0.0 1.0 n/a 301 75
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 4.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 2.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 3 1
    Methionine (g) 1.4 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 2.8 0.4 3.3 0.0 6.3 0.1 0.0 0.0 0.0 n/a 13 3
    Niacin (mg) 6.0 0.9 0.7 0.1 0.0 16.4 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 25 6
    Pantothenic acid (mg) 1.1 0.3 0.1 0.0 0.1 1.0 0.0 0.0 0.7 0.9 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 2.0 0.1 0.0 0.0 0.7 1.5 0.0 0.0 0.3 0.5 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 830.1 33.6 29.8 9.3 242.8 430.9 0.0 9.2 172.4 249.6 6.1 0.0 0.9 n/a 2,015 504
    Phytosterols n/a n/a 8.7 n/a n/a n/a 9.9 n/a n/a n/a n/a 0.0 0.5 n/a 19 5
    Polyunsaturated Fat (g) 0.4 0.1 0.1 0.0 0.4 1.3 0.5 0.0 0.8 0.0 0.0 0.0 0.0 n/a 4 1
    Potassium (mg) 384.4 307.2 293.9 69.0 41.6 508.4 0.0 24.1 234.1 425.0 31.9 0.2 7.6 n/a 2,328 582
    Proline (g) 2.1 0.1 0.0 0.0 1.5 3.6 0.0 0.0 0.5 0.9 0.0 0.0 0.0 n/a 9 2
    Protein (g) 46.3 0.9 1.1 0.5 12.8 29.7 0.0 0.4 5.3 9.7 0.3 0.0 0.1 n/a 107 27
    Retinol (mcg) 183.7 0.0 0.0 0.0 74.3 0.0 0.0 0.0 181.5 151.0 0.0 0.0 0.0 n/a 591 148
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0.9 0.0 0.0 0.3 0.4 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 5.8 0.6 0.6 0.0 13.6 0.2 0.0 0.0 0.0 n/a 21 5
    Selenium (mcg) 100.7 0.1 0.0 0.2 5.9 144.1 0.0 0.9 3.8 3.2 0.0 0.0 0.0 n/a 259 65
    Serine (g) 1.9 0.1 0.0 0.0 0.8 1.4 0.0 0.0 0.3 0.5 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 1,925.5 66.2 6.2 4.0 509.2 13.7 0.1 1.0 74.4 147.2 0.4 1,162.7 0.1 n/a 3,911 978
    Starch (g) 0.0 1.4 0.0 n/a n/a 142.4 n/a n/a n/a n/a n/a n/a n/a n/a 144 36
    Sucrose (g) 0.0 3.4 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Sugar (g) 0.0 4.6 3.3 0.6 0.3 6.1 0.0 0.1 0.3 14.5 0.0 0.0 0.0 n/a 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 1.8 0.2 0.0 0.0 0.5 1.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 4.5 0.6 0.7 0.1 0.1 0.3 0.6 0.0 0.6 0.0 0.1 0.0 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.1 n/a n/a 2.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Total Fat (g) 3.4 0.2 0.2 0.0 9.5 3.4 4.5 0.0 21.8 0.3 0.1 0.0 0.0 n/a 44 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.8 0.0 0.0 0.0 0.8 0.6 0.0 0.0 0.3 0.5 0.0 0.0 0.0 n/a 4 1
    Valine (g) 2.2 0.1 0.0 0.0 0.8 1.3 0.0 0.0 0.4 0.6 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 612.3 16,037.8 1,032.9 249.3 288.0 0.0 0.0 0.5 675.2 504.3 570.3 0.0 3.1 n/a 19,974 4,993
    Vitamin A, RAE (mcg) 183.7 801.6 52.1 12.5 76.3 0.0 0.0 0.0 185.1 151.0 28.5 0.0 0.2 n/a 1,491 373
    Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 5.7 17.0 4.7 0.0 0.0 0.0 1.9 1.6 1.5 1.9 0.0 0.0 n/a 34 9
    Vitamin D (IU) 6.8 0.0 0.0 0.0 7.0 0.0 0.0 0.0 16.3 101.1 0.0 0.0 0.0 n/a 131 33
    Water (g) 282.4 84.8 117.2 22.5 6.9 22.6 0.0 3.5 145.5 101.6 10.0 0.0 0.1 n/a 797 199
    Zinc (mg) 3.3 0.2 0.2 0.1 1.3 3.2 0.0 0.1 0.9 1.2 0.1 0.0 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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