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Nutritional Facts: Sweet Blueberry Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
2/3 cup (133g)
sugar
1/2 cup (61g)
cornmeal
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1 1/4 cups (305g)
milk
2 large (100g)
eggs
1/3 cup (73g)
canola oil
4 tablespoons (57g)
butter
1 cup (148g)
fresh blueberries
Total 1 serving
Alanine (g) 0.6 n/a 0.4 n/a 0.0 0.3 0.7 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.2 n/a 0.0 0.4 0.8 n/a 0.0 0.1 2 0
Ash (g) 0.9 0.0 0.7 9.9 3.0 2.2 1.1 0.0 1.2 0.4 19 2
Aspartic acid (g) 0.8 n/a 0.3 n/a 0.0 0.8 1.3 n/a 0.0 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 299.8 2.3 n/a 302 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 1.3 3.7 1,016.2 0.7 363.0 56.0 0.0 13.6 8.9 1,492 186
Calories 682.5 516.3 220.8 7.0 0.0 195.2 143.0 641.7 407.3 84.4 2,898 362
Calories (kj) 2,855.6 2,158.4 924.2 29.4 0.0 817.4 599.0 2,685.3 1,703.4 355.2 12,128 1,516
Campesterol n/a n/a n/a n/a n/a n/a n/a 175.0 0.0 n/a 175 22
Carbohydrates (g) 143.1 133.4 46.9 3.3 0.0 14.2 0.7 0.0 0.0 21.4 363 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.7 372.0 0.0 122.1 0.0 537 67
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.4 n/a 0.1 n/a 0.0 0.1 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 3.6 13 2
Folate (mcg) 48.8 0.0 15.3 0.0 0.0 15.3 47.0 0.0 1.7 8.9 137 17
Folate, DFE (mcg) 48.8 0.0 15.3 0.0 0.0 15.3 47.0 0.0 1.7 8.9 137 17
Folate, food (mcg) 48.8 0.0 15.3 0.0 0.0 15.3 47.0 0.0 1.7 8.9 137 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7.4 7 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 7.2 8 1
Glutamic acid (g) 6.5 n/a 0.9 n/a 0.0 2.1 1.7 n/a 0.1 0.1 11 1
Glycine (g) 0.7 n/a 0.2 n/a 0.0 0.2 0.4 n/a 0.0 0.0 2 0
Histidine (g) 0.4 n/a 0.2 n/a 0.0 0.3 0.3 n/a 0.0 0.0 1 0
Iron (mg) 2.2 0.1 2.1 1.6 0.0 0.2 1.8 0.0 0.0 0.4 8 1
Isoleucine (g) 0.7 n/a 0.2 n/a 0.0 0.6 0.7 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.6 n/a 0.0 1.0 1.1 n/a 0.0 0.1 4 1
Lysine (g) 0.4 n/a 0.1 n/a 0.0 0.8 0.9 n/a 0.0 0.0 2 0
Magnesium (mg) 41.3 0.0 77.5 5.4 0.0 39.7 12.0 0.0 1.1 8.9 186 23
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Methionine (g) 0.3 n/a 0.1 n/a 0.0 0.3 0.4 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.6 0.0 0.0 3.2 3.7 45.9 11.9 0.1 66 8
Niacin (mg) 2.3 0.0 2.2 0.0 0.0 0.3 0.1 0.0 0.0 0.6 6 1
Pantothenic acid (mg) 0.8 0.0 0.3 0.0 0.0 1.0 1.5 0.0 0.1 0.2 4 0
Phenylalanine (g) 1.0 n/a 0.2 n/a 0.0 0.5 0.7 n/a 0.0 0.0 2 0
Phosphorus (mg) 202.5 0.0 147.0 1,368.7 0.0 283.7 198.0 0.0 13.6 17.8 2,231 279
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 1.0 0.0 0.0 0.4 1.9 20.4 1.7 0.2 26 3
Potassium (mg) 200.6 2.7 175.1 0.7 0.2 460.6 138.0 0.0 13.6 114.0 1,105 138
Proline (g) 2.2 n/a 0.4 n/a 0.0 1.0 0.5 n/a 0.0 0.0 4 1
Protein (g) 19.4 0.0 5.0 0.0 0.0 10.0 12.6 0.0 0.5 1.1 48 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 94.6 160.0 0.0 381.1 0.0 636 79
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.5 0.5 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.3 0.0 0.0 6.9 3.1 5.3 29.2 0.0 45 6
Selenium (mcg) 63.6 0.8 9.5 0.0 0.0 6.1 30.7 0.0 0.6 0.1 111 14
Serine (g) 1.0 n/a 0.2 n/a 0.0 0.5 1.0 n/a 0.0 0.0 3 0
Sodium (mg) 3.8 1.3 21.4 1,089.2 1,162.7 149.5 142.0 0.0 405.6 1.5 2,977 372
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a 2 0
Sucrose n/a 133.1 n/a n/a n/a n/a 0.0 n/a n/a 0.2 133 17
Sugar (g) 0.5 133.1 0.4 0.0 0.0 n/a 0.4 0.0 0.0 14.7 149 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.5 n/a 0.2 n/a 0.0 0.5 0.6 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.0 n/a 1.1 12.7 1.3 0.8 16 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 0.7 0.0 0.0 1 0
Tocopherol, gamma n/a n/a 1.1 n/a n/a n/a 0.5 19.8 0.0 0.5 22 3
Total Fat (g) 1.8 0.0 2.2 0.0 0.0 11.2 9.5 72.6 46.1 0.5 144 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.3 1.9 n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 0.2 n/a 0.0 0.5 0.5 n/a 0.0 0.0 2 0
Valine (g) 0.8 n/a 0.3 n/a 0.0 0.7 0.9 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 130.5 0.0 0.0 420.9 540.0 0.0 1,419.4 79.9 2,591 324
Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 0.0 100.7 160.0 0.0 388.5 4.4 660 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 14.4 19 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 34.1 0.0 116 15
Water (g) 22.4 0.0 6.3 0.6 0.0 267.5 76.2 0.0 9.0 124.6 506 63
Zinc (mg) 1.3 0.0 1.1 0.0 0.0 1.2 1.3 0.0 0.1 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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