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    Nutritional Facts: Sweet Blueberry Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    2/3 cup (133g)
    sugar
    1/2 cup (61g)
    cornmeal
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 1/4 cups (305g)
    milk
    2 large (100g)
    eggs
    1/3 cup (73g)
    canola oil
    4 tablespoons (57g)
    butter
    1 cup (148g)
    fresh blueberries
    Total 1 serving
    Alanine (g) 0.6 n/a 0.4 n/a 0.0 0.3 0.7 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.2 n/a 0.0 0.4 0.8 n/a 0.0 0.1 2 0
    Ash (g) 0.9 0.0 0.7 9.9 3.0 2.2 1.1 0.0 1.2 0.4 19 2
    Aspartic acid (g) 0.8 n/a 0.3 n/a 0.0 0.8 1.3 n/a 0.0 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 299.8 2.3 n/a 302 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 1.3 3.7 1,016.2 0.7 363.0 56.0 0.0 13.6 8.9 1,492 186
    Calories 682.5 516.3 220.8 7.0 0.0 195.2 143.0 641.7 407.3 84.4 2,898 362
    Calories (kj) 2,855.6 2,158.4 924.2 29.4 0.0 817.4 599.0 2,685.3 1,703.4 355.2 12,128 1,516
    Campesterol n/a n/a n/a n/a n/a n/a n/a 175.0 0.0 n/a 175 22
    Carbohydrates (g) 143.1 133.4 46.9 3.3 0.0 14.2 0.7 0.0 0.0 21.4 363 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.7 372.0 0.0 122.1 0.0 537 67
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.4 n/a 0.1 n/a 0.0 0.1 0.3 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 3.6 13 2
    Folate (mcg) 48.8 0.0 15.3 0.0 0.0 15.3 47.0 0.0 1.7 8.9 137 17
    Folate, DFE (mcg) 48.8 0.0 15.3 0.0 0.0 15.3 47.0 0.0 1.7 8.9 137 17
    Folate, food (mcg) 48.8 0.0 15.3 0.0 0.0 15.3 47.0 0.0 1.7 8.9 137 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7.4 7 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 7.2 8 1
    Glutamic acid (g) 6.5 n/a 0.9 n/a 0.0 2.1 1.7 n/a 0.1 0.1 11 1
    Glycine (g) 0.7 n/a 0.2 n/a 0.0 0.2 0.4 n/a 0.0 0.0 2 0
    Histidine (g) 0.4 n/a 0.2 n/a 0.0 0.3 0.3 n/a 0.0 0.0 1 0
    Iron (mg) 2.2 0.1 2.1 1.6 0.0 0.2 1.8 0.0 0.0 0.4 8 1
    Isoleucine (g) 0.7 n/a 0.2 n/a 0.0 0.6 0.7 n/a 0.0 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.3 n/a 0.6 n/a 0.0 1.0 1.1 n/a 0.0 0.1 4 1
    Lysine (g) 0.4 n/a 0.1 n/a 0.0 0.8 0.9 n/a 0.0 0.0 2 0
    Magnesium (mg) 41.3 0.0 77.5 5.4 0.0 39.7 12.0 0.0 1.1 8.9 186 23
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Methionine (g) 0.3 n/a 0.1 n/a 0.0 0.3 0.4 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.6 0.0 0.0 3.2 3.7 45.9 11.9 0.1 66 8
    Niacin (mg) 2.3 0.0 2.2 0.0 0.0 0.3 0.1 0.0 0.0 0.6 6 1
    Pantothenic acid (mg) 0.8 0.0 0.3 0.0 0.0 1.0 1.5 0.0 0.1 0.2 4 0
    Phenylalanine (g) 1.0 n/a 0.2 n/a 0.0 0.5 0.7 n/a 0.0 0.0 2 0
    Phosphorus (mg) 202.5 0.0 147.0 1,368.7 0.0 283.7 198.0 0.0 13.6 17.8 2,231 279
    Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.0 1.0 0.0 0.0 0.4 1.9 20.4 1.7 0.2 26 3
    Potassium (mg) 200.6 2.7 175.1 0.7 0.2 460.6 138.0 0.0 13.6 114.0 1,105 138
    Proline (g) 2.2 n/a 0.4 n/a 0.0 1.0 0.5 n/a 0.0 0.0 4 1
    Protein (g) 19.4 0.0 5.0 0.0 0.0 10.0 12.6 0.0 0.5 1.1 48 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 94.6 160.0 0.0 381.1 0.0 636 79
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.5 0.5 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.3 0.0 0.3 0.0 0.0 6.9 3.1 5.3 29.2 0.0 45 6
    Selenium (mcg) 63.6 0.8 9.5 0.0 0.0 6.1 30.7 0.0 0.6 0.1 111 14
    Serine (g) 1.0 n/a 0.2 n/a 0.0 0.5 1.0 n/a 0.0 0.0 3 0
    Sodium (mg) 3.8 1.3 21.4 1,089.2 1,162.7 149.5 142.0 0.0 405.6 1.5 2,977 372
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a 2 0
    Sucrose n/a 133.1 n/a n/a n/a n/a 0.0 n/a n/a 0.2 133 17
    Sugar (g) 0.5 133.1 0.4 0.0 0.0 n/a 0.4 0.0 0.0 14.7 149 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.5 n/a 0.2 n/a 0.0 0.5 0.6 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.0 n/a 1.1 12.7 1.3 0.8 16 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 0.7 0.0 0.0 1 0
    Tocopherol, gamma n/a n/a 1.1 n/a n/a n/a 0.5 19.8 0.0 0.5 22 3
    Total Fat (g) 1.8 0.0 2.2 0.0 0.0 11.2 9.5 72.6 46.1 0.5 144 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.3 1.9 n/a 2 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.6 n/a 0.2 n/a 0.0 0.5 0.5 n/a 0.0 0.0 2 0
    Valine (g) 0.8 n/a 0.3 n/a 0.0 0.7 0.9 n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 130.5 0.0 0.0 420.9 540.0 0.0 1,419.4 79.9 2,591 324
    Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 0.0 100.7 160.0 0.0 388.5 4.4 660 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.0 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 14.4 19 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 34.1 0.0 116 15
    Water (g) 22.4 0.0 6.3 0.6 0.0 267.5 76.2 0.0 9.0 124.6 506 63
    Zinc (mg) 1.3 0.0 1.1 0.0 0.0 1.2 1.3 0.0 0.1 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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