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Nutritional Facts: Sweet Pepper Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (140g)
cabbage
1 cup (160g)
red onions
1 (119g)
red peppers
1 (186g)
yellow peppers
1 (119g)
green peppers
2 tablespoons (0g)
white wine vinegar
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 0.9 0.6 0.6 0.8 0.5 n/a 0.0 3.0 0.1 6 1
Aspartic acid (g) 0.2 0.1 0.3 0.3 0.2 n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 36.8 8.3 20.5 11.9 n/a 0.3 0.7 5.1 140 17
Calories 35.0 64.0 36.9 50.2 23.8 n/a 238.7 0.0 2.9 451 56
Calories (kj) 144.2 265.6 153.5 208.3 100.0 n/a 998.7 0.0 12.1 1,882 235
Carbohydrates (g) 8.1 14.9 7.2 11.8 5.5 n/a 0.0 0.0 0.7 48 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.5 2.7 2.5 1.7 2.0 n/a 0.0 0.0 0.3 13 2
Folate (mcg) 60.2 30.4 54.7 48.4 11.9 n/a 0.0 0.0 0.2 206 26
Folate, DFE (mcg) 60.2 30.4 54.7 48.4 11.9 n/a 0.0 0.0 0.2 206 26
Folate, food (mcg) 60.2 30.4 54.7 48.4 11.9 n/a 0.0 0.0 0.2 206 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.0 2.1 2.7 n/a 1.3 n/a n/a n/a 0.0 8 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 3.2 2.3 n/a 1.4 n/a n/a n/a 0.0 9 1
Glutamic acid (g) 0.4 0.4 0.3 0.2 0.2 n/a 0.0 0.0 0.0 2 0
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.3 0.5 0.9 0.4 n/a 0.2 0.0 0.1 3 0
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 16.8 16.0 14.3 22.3 11.9 n/a 0.0 0.0 2.0 83 10
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.1 0.2 0.1 n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 19.7 0.0 0.0 20 2
Niacin (mg) 0.3 0.2 1.2 1.7 0.6 n/a 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.3 0.2 0.4 0.3 0.1 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 36.4 46.4 30.9 44.6 23.8 n/a 0.0 0.0 1.8 184 23
Phytosterols (mg) 15.4 24.0 n/a n/a 10.7 n/a 59.7 0.0 1.1 111 14
Polyunsaturated Fat (g) 0.0 0.0 0.1 n/a 0.1 n/a 2.8 0.0 0.0 3 0
Potassium (mg) 238.0 233.6 251.1 394.3 208.3 n/a 0.3 0.2 15.3 1,341 168
Proline (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 1.8 1.8 1.2 1.9 1.0 n/a 0.0 0.0 0.1 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 0.1 n/a 3.7 0.0 0.0 4 1
Selenium (mcg) 0.4 0.8 0.1 0.6 0.0 n/a 0.0 0.0 0.1 2 0
Serine (g) 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 25.2 6.4 4.8 3.7 3.6 n/a 0.5 1,162.7 0.2 1,207 151
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 1.6 0.0 n/a 0.1 n/a n/a n/a 0.0 2 0
Sugar (g) 4.5 6.8 5.0 n/a 2.9 n/a 0.0 0.0 0.0 19 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 1.9 n/a 0.4 n/a 3.9 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.1 0 0
Total Fat (g) 0.1 0.2 0.4 0.4 0.2 n/a 27.0 0.0 0.0 28 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 137.2 3.2 3,725.9 372.0 440.3 n/a 0.0 0.0 6.3 4,685 586
Vitamin A, RAE (mcg) 7.0 0.0 186.8 18.6 21.4 n/a 0.0 0.0 0.3 234 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.3 0.3 0.3 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 51.2 11.8 152.0 341.3 95.7 n/a 0.0 0.0 0.0 652 82
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 129.1 142.6 109.7 171.2 111.7 n/a 0.0 0.0 0.1 664 83
Zinc (mg) 0.3 0.3 0.3 0.3 0.2 n/a 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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