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    Nutritional Facts: Sweet Pepper Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (140g)
    cabbage
    1 cup (160g)
    red onions
    1 (119g)
    red peppers
    1 (186g)
    yellow peppers
    1 (119g)
    green peppers
    2 tablespoons (0g)
    white wine vinegar
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Ash (g) 0.9 0.6 0.6 0.8 0.5 n/a 0.0 3.0 0.1 6 1
    Aspartic acid (g) 0.2 0.1 0.3 0.3 0.2 n/a 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 36.8 8.3 20.5 11.9 n/a 0.3 0.7 5.1 140 17
    Calories 35.0 64.0 36.9 50.2 23.8 n/a 238.7 0.0 2.9 451 56
    Calories (kj) 144.2 265.6 153.5 208.3 100.0 n/a 998.7 0.0 12.1 1,882 235
    Carbohydrates (g) 8.1 14.9 7.2 11.8 5.5 n/a 0.0 0.0 0.7 48 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.5 2.7 2.5 1.7 2.0 n/a 0.0 0.0 0.3 13 2
    Folate (mcg) 60.2 30.4 54.7 48.4 11.9 n/a 0.0 0.0 0.2 206 26
    Folate, DFE (mcg) 60.2 30.4 54.7 48.4 11.9 n/a 0.0 0.0 0.2 206 26
    Folate, food (mcg) 60.2 30.4 54.7 48.4 11.9 n/a 0.0 0.0 0.2 206 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 2.0 2.1 2.7 n/a 1.3 n/a n/a n/a 0.0 8 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.3 3.2 2.3 n/a 1.4 n/a n/a n/a 0.0 9 1
    Glutamic acid (g) 0.4 0.4 0.3 0.2 0.2 n/a 0.0 0.0 0.0 2 0
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.7 0.3 0.5 0.9 0.4 n/a 0.2 0.0 0.1 3 0
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Lysine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 16.8 16.0 14.3 22.3 11.9 n/a 0.0 0.0 2.0 83 10
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.2 0.1 0.2 0.1 n/a 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 19.7 0.0 0.0 20 2
    Niacin (mg) 0.3 0.2 1.2 1.7 0.6 n/a 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 0.3 0.2 0.4 0.3 0.1 n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 36.4 46.4 30.9 44.6 23.8 n/a 0.0 0.0 1.8 184 23
    Phytosterols (mg) 15.4 24.0 n/a n/a 10.7 n/a 59.7 0.0 1.1 111 14
    Polyunsaturated Fat (g) 0.0 0.0 0.1 n/a 0.1 n/a 2.8 0.0 0.0 3 0
    Potassium (mg) 238.0 233.6 251.1 394.3 208.3 n/a 0.3 0.2 15.3 1,341 168
    Proline (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Protein (g) 1.8 1.8 1.2 1.9 1.0 n/a 0.0 0.0 0.1 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.1 0.1 n/a 3.7 0.0 0.0 4 1
    Selenium (mcg) 0.4 0.8 0.1 0.6 0.0 n/a 0.0 0.0 0.1 2 0
    Serine (g) 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 25.2 6.4 4.8 3.7 3.6 n/a 0.5 1,162.7 0.2 1,207 151
    Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 1.6 0.0 n/a 0.1 n/a n/a n/a 0.0 2 0
    Sugar (g) 4.5 6.8 5.0 n/a 2.9 n/a 0.0 0.0 0.0 19 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.2 0.0 1.9 n/a 0.4 n/a 3.9 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.1 0 0
    Total Fat (g) 0.1 0.2 0.4 0.4 0.2 n/a 27.0 0.0 0.0 28 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 137.2 3.2 3,725.9 372.0 440.3 n/a 0.0 0.0 6.3 4,685 586
    Vitamin A, RAE (mcg) 7.0 0.0 186.8 18.6 21.4 n/a 0.0 0.0 0.3 234 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.3 0.3 0.3 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 51.2 11.8 152.0 341.3 95.7 n/a 0.0 0.0 0.0 652 82
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 129.1 142.6 109.7 171.2 111.7 n/a 0.0 0.0 0.1 664 83
    Zinc (mg) 0.3 0.3 0.3 0.3 0.2 n/a 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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