Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) bacon |
1 tablespoon (14g) butter |
1 medium (110g) onions |
1 stalk (40g) celery |
2 large (144g) carrots |
1 (14g) jalapenos |
1 lb (454g) potatoes |
4 ears (472g) corn |
6 cups (0g) stock |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) red pepper flakes |
1 teaspoon (2g) cumin |
1 teaspoon (3g) garlic |
1 1/2 lbs (0g) seafood |
16 ounces (454g) half-and-half |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 4 | 0 |
| Ash (g) | 8.5 | 0.3 | 0.4 | 0.3 | 1.4 | 0.1 | 4.9 | 3.4 | n/a | 0.9 | 0.2 | 0.2 | 0.0 | n/a | 3.0 | 24 | 2 |
| Aspartic acid (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 2.1 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 9 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 3.4 | 25.3 | 16.0 | 47.5 | 1.7 | 54.5 | 14.2 | n/a | 26.4 | 5.3 | 19.6 | 5.1 | n/a | 476.3 | 716 | 72 |
| Calories | 1,558.1 | 101.8 | 44.0 | 6.4 | 59.0 | 4.1 | 349.6 | 453.1 | n/a | 22.6 | 11.4 | 7.9 | 4.2 | n/a | 589.7 | 3,212 | 321 |
| Calories (kj) | 6,524.9 | 425.9 | 182.6 | 26.8 | 249.1 | 16.7 | 1,457.3 | 1,892.7 | n/a | 94.3 | 47.9 | 32.9 | 17.4 | n/a | 2,472.3 | 13,441 | 1,344 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 0.0 | 10.3 | 1.2 | 13.8 | 0.9 | 79.3 | 99.0 | n/a | 4.0 | 2.0 | 0.9 | 0.9 | n/a | 19.5 | 234 | 23 |
| Cholesterol (mg) | 231.3 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 167.8 | 430 | 43 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.6 | 4.0 | 0.4 | 10.0 | 11.3 | n/a | 2.8 | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 32 | 3 |
| Folate (mcg) | 6.8 | 0.4 | 20.9 | 14.4 | 27.4 | 3.8 | 72.6 | 108.6 | n/a | 2.2 | 3.8 | 0.2 | 0.1 | n/a | 13.6 | 275 | 27 |
| Folate, DFE (mcg) | 6.8 | 0.4 | 20.9 | 14.4 | 27.4 | 3.8 | 72.6 | 108.6 | n/a | 2.2 | 3.8 | 0.2 | 0.1 | n/a | 13.6 | 275 | 27 |
| Folate, food (mcg) | 6.8 | 0.4 | 20.9 | 14.4 | 27.4 | 3.8 | 72.6 | 108.6 | n/a | 2.2 | 3.8 | 0.2 | 0.1 | n/a | 13.6 | 275 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.2 | 0.8 | 0.4 | 1.2 | 3.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.2 | 0.8 | 0.2 | 1.5 | 4.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 5.8 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 1.6 | 3.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.8 | 14 | 1 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 0 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 3.5 | 2.1 | n/a | 1.4 | 0.3 | 1.4 | 0.0 | n/a | 0.3 | 12 | 1 |
| Isoleucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | 7 | 1 |
| Lysine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 6 | 1 |
| Magnesium (mg) | 40.8 | 0.3 | 11.0 | 4.4 | 17.3 | 2.1 | 104.4 | 122.7 | n/a | 11.9 | 5.5 | 7.7 | 0.7 | n/a | 45.4 | 374 | 37 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 68.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 15.1 | 89 | 9 |
| Niacin (mg) | 13.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.2 | 4.8 | 7.9 | n/a | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 29 | 3 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 1.3 | 3.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | 9 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 3 | 0 |
| Phosphorus (mg) | 639.6 | 3.4 | 31.9 | 9.6 | 50.4 | 3.6 | 258.8 | 363.4 | n/a | 24.0 | 10.5 | 10.5 | 4.3 | n/a | 431.0 | 1,841 | 184 |
| Phytosterols | n/a | n/a | 16.5 | 2.4 | n/a | n/a | 22.7 | n/a | n/a | 6.6 | 3.0 | 1.4 | n/a | n/a | n/a | 53 | 5 |
| Polyunsaturated Fat (g) | 16.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.8 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 1.9 | 23 | 2 |
| Potassium (mg) | 707.6 | 3.4 | 160.6 | 104.0 | 460.8 | 34.7 | 1,911.3 | 1,029.0 | n/a | 156.0 | 72.5 | 37.5 | 11.2 | n/a | 589.7 | 5,278 | 528 |
| Proline (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | 5 | 1 |
| Protein (g) | 39.5 | 0.1 | 1.2 | 0.3 | 1.3 | 0.1 | 9.2 | 16.1 | n/a | 1.1 | 0.4 | 0.4 | 0.2 | n/a | 13.4 | 83 | 8 |
| Retinol (mcg) | 37.4 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 431.0 | 564 | 56 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Saturated Fat (g) | 51.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 32.5 | 92 | 9 |
| Selenium (mcg) | 68.7 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 1.4 | 0.9 | n/a | 1.6 | 0.3 | 0.1 | 0.4 | n/a | 8.2 | 83 | 8 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 3 | 0 |
| Sodium (mg) | 2,833.8 | 101.4 | 4.4 | 32.0 | 99.4 | 0.4 | 27.2 | 4.7 | n/a | 131.2 | 1.1 | 3.5 | 0.5 | n/a | 186.0 | 3,426 | 343 |
| Starch | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 70.1 | 33.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 11 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | 5.2 | 0.0 | 0.8 | 12.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.7 | 6.8 | 0.6 | 3.5 | 21.4 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 40 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.0 | 0.1 | 1.0 | 0.5 | 0.0 | 0.4 | n/a | 3.1 | 1.1 | 0.1 | 0.0 | n/a | 1.5 | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 153.2 | 11.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 7.1 | n/a | 1.1 | 0.6 | 0.5 | 0.0 | n/a | 52.2 | 227 | 23 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 3 | 0 |
| Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 5 | 0 |
| Vitamin A, IU (IU) | 125.9 | 354.9 | 2.2 | 179.6 | 24,056.6 | 150.9 | 9.1 | 1,241.4 | n/a | 2,372.0 | 1,498.0 | 26.7 | 0.3 | n/a | 1,605.9 | 31,623 | 3,162 |
| Vitamin A, RAE (mcg) | 37.4 | 97.1 | 0.0 | 8.8 | 1,202.4 | 7.6 | 0.0 | 61.4 | n/a | 118.6 | 74.9 | 1.3 | 0.0 | n/a | 440.0 | 2,050 | 205 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 4 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.3 | 0.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.2 | 8.5 | 16.6 | 89.4 | 26.0 | n/a | 0.1 | 2.8 | 0.2 | 0.9 | n/a | 4.1 | 158 | 16 |
| Vitamin D (IU) | 214.3 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 259 | 26 |
| Water (g) | 136.8 | 2.3 | 98.0 | 38.2 | 127.1 | 12.8 | 360.2 | 346.5 | n/a | 0.9 | 0.3 | 0.2 | 1.6 | n/a | 365.5 | 1,490 | 149 |
| Zinc (mg) | 4.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1.3 | 2.9 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 2.3 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.