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Nutritional Facts: British Beef and Onion Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (330g)
onions
2 (122g)
carrots
2 (80g)
celery ribs
2 sprigs (0g)
fresh rosemary
2 tablespoons (27g)
olive oil
2 (0g)
bay leaves
1 lb (454g)
ground beef
1 teaspoon (2g)
English mustard
1 teaspoon (0g)
marmite
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (5g)
all-purpose flour
2 cups (480g)
beef broth
1 to taste (194g)
pie dough
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.0 n/a 5.3 0.0 n/a n/a 0.0 n/a n/a 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.0 n/a 5.5 0.0 n/a n/a 0.0 n/a n/a 0.4 6 2
Ash (g) 1.2 1.2 0.6 n/a 0.0 0.0 4.1 0.1 n/a 0.3 0.0 5.0 n/a 0.5 13 3
Aspartic acid (g) 0.3 0.2 0.1 n/a 0.0 n/a 7.6 0.0 n/a n/a 0.0 n/a n/a 0.7 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 75.9 40.3 32.0 n/a 0.3 1.0 68.0 5.3 n/a 18.2 0.7 28.8 n/a 28.0 299 75
Calories 132.0 50.0 12.8 n/a 238.7 0.4 975.2 10.2 n/a 13.3 18.2 33.6 n/a 71.5 1,556 389
Calories (kj) 547.8 211.1 53.6 n/a 998.7 1.6 4,073.3 42.5 n/a 55.4 76.1 139.2 n/a 299.5 6,499 1,625
Carbohydrates (g) 30.8 11.7 2.4 n/a 0.0 0.1 0.0 0.6 n/a 3.3 3.8 0.2 n/a 0.4 53 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 308.4 0.0 n/a 0.0 0.0 0.0 n/a 186.0 494 124
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 5.6 3.4 1.3 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 11 3
Folate (mcg) 62.7 23.2 28.8 n/a 0.0 0.2 27.2 3.2 n/a 1.4 1.3 9.6 n/a 23.5 181 45
Folate, DFE (mcg) 62.7 23.2 28.8 n/a 0.0 0.2 27.2 3.2 n/a 1.4 1.3 9.6 n/a 23.5 181 45
Folate, food (mcg) 62.7 23.2 28.8 n/a 0.0 0.2 27.2 3.2 n/a 1.4 1.3 9.6 n/a 23.5 181 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.3 0.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 6.5 0.7 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.2 8 2
Glutamic acid (g) 0.9 0.4 0.1 n/a 0.0 n/a 12.7 0.1 n/a n/a 0.2 n/a n/a 0.8 15 4
Glycine (g) 0.1 0.1 0.0 n/a 0.0 n/a 5.7 0.0 n/a n/a 0.0 n/a n/a 0.2 6 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 2.7 0.0 n/a n/a 0.0 n/a n/a 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.7 0.4 0.2 n/a 0.2 0.1 9.5 0.2 n/a 0.9 0.1 0.8 n/a 0.9 14 3
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 3.7 0.0 n/a n/a 0.0 n/a n/a 0.3 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.0 n/a 0.0 n/a 6.6 0.0 n/a n/a 0.0 n/a n/a 0.5 7 2
Lysine (g) 0.1 0.1 0.0 n/a 0.0 n/a 7.0 0.0 n/a n/a 0.0 n/a n/a 0.5 8 2
Magnesium (mg) 33.0 14.6 8.8 n/a 0.0 0.1 81.6 7.4 n/a 2.2 1.1 9.6 n/a 6.0 165 41
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 2.2 0.0 n/a n/a 0.0 n/a n/a 0.2 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 19.7 0.0 29.7 0.5 n/a 0.0 0.0 0.4 n/a 1.8 52 13
Niacin (mg) 0.4 1.2 0.3 n/a 0.0 0.0 21.1 0.1 n/a 0.1 0.1 3.7 n/a 0.0 27 7
Pantothenic acid (mg) 0.4 0.3 0.2 n/a 0.0 n/a 2.5 0.0 n/a n/a 0.0 0.1 n/a 0.8 4 1
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 n/a 3.3 0.0 n/a n/a 0.0 n/a n/a 0.3 4 1
Phosphorus (mg) 95.7 42.7 19.2 n/a 0.0 0.1 775.6 16.6 n/a 10.2 5.4 62.4 n/a 99.0 1,127 282
Phytosterols (mg) 49.5 n/a 4.8 n/a 59.7 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 116 29
Polyunsaturated Fat (g) 0.1 0.1 0.1 n/a 2.8 0.0 2.0 0.2 n/a 0.0 0.0 0.0 n/a 1.0 6 2
Potassium (mg) 481.8 390.4 208.0 n/a 0.3 0.6 1,338.1 14.8 n/a 136.0 5.3 259.2 n/a 69.0 2,904 726
Proline (g) 0.0 0.1 0.0 n/a 0.0 n/a 4.3 0.1 n/a n/a 0.1 n/a n/a 0.3 5 1
Protein (g) 3.6 1.1 0.6 n/a 0.0 0.0 84.3 0.5 n/a 0.0 0.5 5.5 n/a 6.3 102 26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 80.0 80 20
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.1 n/a 0.2 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 3.7 0.0 26.6 0.0 n/a 0.0 0.0 0.5 n/a 1.6 33 8
Selenium (mcg) 1.7 0.1 0.3 n/a 0.0 0.0 71.7 4.2 n/a 0.1 1.7 3.4 n/a 15.4 98 25
Serine (g) 0.1 0.1 0.0 n/a 0.0 n/a 3.4 0.0 n/a n/a 0.0 n/a n/a 0.5 4 1
Sodium (mg) 13.2 84.2 64.0 n/a 0.5 0.0 299.4 0.3 n/a 166.6 0.1 1,785.6 n/a 71.0 2,485 621
Starch (g) 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 3.3 4.4 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 8 2
Sugar (g) 14.0 5.8 1.5 n/a 0.0 n/a 0.0 0.1 n/a 1.7 0.0 0.0 n/a 0.2 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.2 0.0 n/a 0.0 n/a 3.3 0.0 n/a n/a 0.0 n/a n/a 0.3 4 1
Tocopherol, alpha (mg) 0.1 0.8 0.2 n/a 3.9 n/a 1.7 0.1 n/a 0.0 0.0 0.0 n/a 0.5 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 0.3 0.3 0.1 n/a 27.0 0.0 68.0 0.7 n/a 0.0 0.0 1.1 n/a 4.8 102 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 4.2 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 n/a 2.6 0.0 n/a n/a 0.0 n/a n/a 0.2 3 1
Valine (g) 0.1 0.1 0.0 n/a 0.0 n/a 4.1 0.0 n/a n/a 0.0 n/a n/a 0.4 5 1
Vitamin A, IU (IU) 6.6 20,381.3 359.2 n/a 0.0 7.4 0.0 0.6 n/a 13.4 0.0 0.0 n/a 270.0 21,039 5,260
Vitamin A, RAE (mcg) 0.0 1,018.7 17.6 n/a 0.0 0.4 0.0 0.0 n/a 0.9 0.0 0.0 n/a 80.0 1,118 279
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 9.8 0.0 n/a 0.0 0.0 0.3 n/a 0.4 11 3
Vitamin B-6 (mg) 0.4 0.2 0.1 n/a 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 1
Vitamin C (mg) 24.4 7.2 2.5 n/a 0.0 0.1 0.0 0.1 n/a 2.2 0.0 0.0 n/a 0.0 37 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 18.1 0.0 n/a 0.0 0.0 0.0 n/a 41.0 59 15
Water (g) 294.1 107.7 76.3 n/a 0.0 0.0 298.1 0.1 n/a 13.4 0.6 468.2 n/a 38.1 1,297 324
Zinc (mg) 0.6 0.3 0.1 n/a 0.0 0.0 20.3 0.1 n/a 0.0 0.0 0.0 n/a 0.6 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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