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    Nutritional Facts: Apricot, Banana and Buttermilk Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    plain flour
    1 cup (0g)
    wholemeal self-rising flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    bicarbonate of soda
    1 pinch (0g)
    salt
    1 teaspoon (3g)
    ground cinnamon
    1/2 cup (100g)
    raw sugar
    1 cup (130g)
    dried apricots
    1 1/4 cups (306g)
    buttermilk
    1 teaspoon (4g)
    vanilla extract
    2 (100g)
    eggs
    1 cup (150g)
    bananas
    Total 1 serving
    Alanine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.7 0.1 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.8 0.1 2 0
    Ash (g) 0.6 n/a 3.3 1.7 0.4 0.1 0.0 3.3 2.7 0.0 1.1 1.2 14 2
    Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 1.2 0.8 n/a 1.3 0.2 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 n/a 338.7 0.0 0.1 26.2 1.0 71.5 355.3 0.5 56.0 7.5 875 109
    Calories 455.0 n/a 2.3 0.0 0.0 6.5 387.0 313.3 122.5 12.1 143.0 133.5 1,575 197
    Calories (kj) 1,903.8 n/a 9.8 0.0 0.0 27.0 1,618.0 1,311.7 517.6 50.6 599.0 556.5 6,594 824
    Carbohydrates (g) 95.4 n/a 1.1 0.0 0.0 2.1 100.0 81.4 14.7 0.5 0.7 34.3 330 41
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 372.0 0.0 384 48
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 3.4 n/a 0.0 0.0 0.0 1.4 0.0 9.5 0.0 0.0 0.0 3.9 18 2
    Folate (mcg) 228.8 n/a 0.0 0.0 0.0 0.2 0.0 13.0 15.3 0.0 47.0 30.0 334 42
    Folate, DFE (mcg) 363.8 n/a 0.0 0.0 0.0 0.2 0.0 13.0 15.3 0.0 47.0 30.0 469 59
    Folate, food (mcg) 36.3 n/a 0.0 0.0 0.0 0.2 0.0 13.0 15.3 0.0 47.0 30.0 142 18
    Folic acid (mcg) 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 24
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 16.2 n/a n/a 0.0 7.3 24 3
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 43.0 n/a n/a 0.4 7.5 51 6
    Glutamic acid (g) 4.3 n/a n/a n/a 0.0 0.0 n/a 0.2 2.0 n/a 1.7 0.2 8 1
    Glycine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.4 0.1 1 0
    Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.3 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 n/a 0.5 0.0 0.0 0.2 0.1 3.5 0.2 0.0 1.8 0.4 12 2
    Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a 0.7 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 0.1 1.0 n/a 1.1 0.1 3 0
    Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.8 n/a 0.9 0.1 2 0
    Magnesium (mg) 27.5 n/a 1.8 0.0 0.0 1.6 0.0 41.6 33.7 0.5 12.0 40.5 159 20
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 n/a 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.4 2 0
    Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 3.7 0.0 5 1
    Niacin (mg) 7.4 n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.2 0.0 0.1 1.0 12 2
    Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 1.5 0.5 4 1
    Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a 0.7 0.1 2 0
    Phosphorus (mg) 135.0 n/a 456.2 0.0 0.0 1.7 0.0 92.3 272.6 0.3 198.0 33.0 1,189 149
    Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 24.0 25 3
    Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.9 0.1 3 0
    Potassium (mg) 133.8 n/a 0.2 0.0 0.0 11.3 2.0 1,510.6 462.4 6.2 138.0 537.0 2,802 350
    Proline (g) 1.5 n/a n/a n/a 0.0 0.0 n/a 1.1 1.0 n/a 0.5 0.0 4 1
    Protein (g) 12.9 n/a 0.0 0.0 0.0 0.1 0.0 4.4 10.1 0.0 12.6 1.6 42 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 39.8 0.0 160.0 0.0 200 25
    Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.5 0.1 2 0
    Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 3.1 0.2 5 1
    Selenium (mcg) 42.4 n/a 0.0 0.0 0.0 0.1 0.6 2.9 6.1 0.0 30.7 1.5 84 11
    Serine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a 1.0 0.1 2 0
    Sodium (mg) 2.5 n/a 363.1 1,258.6 155.0 0.3 1.0 13.0 321.6 0.4 142.0 1.5 2,259 282
    Starch n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 8.1 9 1
    Sucrose n/a n/a n/a n/a n/a 0.0 99.8 10.3 n/a n/a 0.0 3.6 114 14
    Sugar (g) 0.3 n/a 0.0 0.0 0.0 0.1 99.8 69.5 14.7 0.5 0.4 18.3 204 25
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a 0.6 0.0 2 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 5.6 0.2 0.0 1.1 0.2 7 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.3 n/a 0.1 0.1 n/a 0.5 0.0 1 0
    Total Fat (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.7 2.7 0.0 9.5 0.5 15 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0 0
    Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.5 0.0 1 0
    Valine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a 0.9 0.1 2 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 7.7 0.0 4,685.2 143.9 0.0 540.0 96.0 5,473 684
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 234.0 42.9 0.0 160.0 4.5 442 55
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.6 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.3 3.1 0.0 0.0 13.1 18 2
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 82.0 0.0 85 11
    Water (g) 14.9 n/a 0.2 0.0 0.0 0.3 0.0 40.2 276.0 2.2 76.2 112.4 522 65
    Zinc (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.0 1.3 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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