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Nutritional Facts: Apricot, Banana and Buttermilk Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
plain flour
1 cup (0g)
wholemeal self-rising flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
bicarbonate of soda
1 pinch (0g)
salt
1 teaspoon (3g)
ground cinnamon
1/2 cup (100g)
raw sugar
1 cup (130g)
dried apricots
1 1/4 cups (306g)
buttermilk
1 teaspoon (4g)
vanilla extract
2 (100g)
eggs
1 cup (150g)
bananas
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.7 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.8 0.1 2 0
Ash (g) 0.6 n/a 3.3 1.7 0.4 0.1 0.0 3.3 2.7 0.0 1.1 1.2 14 2
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 1.2 0.8 n/a 1.3 0.2 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 n/a 338.7 0.0 0.1 26.2 1.0 71.5 355.3 0.5 56.0 7.5 875 109
Calories 455.0 n/a 2.3 0.0 0.0 6.5 387.0 313.3 122.5 12.1 143.0 133.5 1,575 197
Calories (kj) 1,903.8 n/a 9.8 0.0 0.0 27.0 1,618.0 1,311.7 517.6 50.6 599.0 556.5 6,594 824
Carbohydrates (g) 95.4 n/a 1.1 0.0 0.0 2.1 100.0 81.4 14.7 0.5 0.7 34.3 330 41
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 372.0 0.0 384 48
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 1 0
Dietary Fiber (g) 3.4 n/a 0.0 0.0 0.0 1.4 0.0 9.5 0.0 0.0 0.0 3.9 18 2
Folate (mcg) 228.8 n/a 0.0 0.0 0.0 0.2 0.0 13.0 15.3 0.0 47.0 30.0 334 42
Folate, DFE (mcg) 363.8 n/a 0.0 0.0 0.0 0.2 0.0 13.0 15.3 0.0 47.0 30.0 469 59
Folate, food (mcg) 36.3 n/a 0.0 0.0 0.0 0.2 0.0 13.0 15.3 0.0 47.0 30.0 142 18
Folic acid (mcg) 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a n/a n/a n/a n/a 0.0 0.0 16.2 n/a n/a 0.0 7.3 24 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 43.0 n/a n/a 0.4 7.5 51 6
Glutamic acid (g) 4.3 n/a n/a n/a 0.0 0.0 n/a 0.2 2.0 n/a 1.7 0.2 8 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.4 0.1 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 n/a 0.5 0.0 0.0 0.2 0.1 3.5 0.2 0.0 1.8 0.4 12 2
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a 0.7 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 0.1 1.0 n/a 1.1 0.1 3 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.8 n/a 0.9 0.1 2 0
Magnesium (mg) 27.5 n/a 1.8 0.0 0.0 1.6 0.0 41.6 33.7 0.5 12.0 40.5 159 20
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 n/a 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.4 2 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 3.7 0.0 5 1
Niacin (mg) 7.4 n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.2 0.0 0.1 1.0 12 2
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 1.5 0.5 4 1
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a 0.7 0.1 2 0
Phosphorus (mg) 135.0 n/a 456.2 0.0 0.0 1.7 0.0 92.3 272.6 0.3 198.0 33.0 1,189 149
Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 24.0 25 3
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.9 0.1 3 0
Potassium (mg) 133.8 n/a 0.2 0.0 0.0 11.3 2.0 1,510.6 462.4 6.2 138.0 537.0 2,802 350
Proline (g) 1.5 n/a n/a n/a 0.0 0.0 n/a 1.1 1.0 n/a 0.5 0.0 4 1
Protein (g) 12.9 n/a 0.0 0.0 0.0 0.1 0.0 4.4 10.1 0.0 12.6 1.6 42 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 39.8 0.0 160.0 0.0 200 25
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.5 0.1 2 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 3.1 0.2 5 1
Selenium (mcg) 42.4 n/a 0.0 0.0 0.0 0.1 0.6 2.9 6.1 0.0 30.7 1.5 84 11
Serine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a 1.0 0.1 2 0
Sodium (mg) 2.5 n/a 363.1 1,258.6 155.0 0.3 1.0 13.0 321.6 0.4 142.0 1.5 2,259 282
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 8.1 9 1
Sucrose n/a n/a n/a n/a n/a 0.0 99.8 10.3 n/a n/a 0.0 3.6 114 14
Sugar (g) 0.3 n/a 0.0 0.0 0.0 0.1 99.8 69.5 14.7 0.5 0.4 18.3 204 25
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a 0.6 0.0 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 5.6 0.2 0.0 1.1 0.2 7 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.3 n/a 0.1 0.1 n/a 0.5 0.0 1 0
Total Fat (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.7 2.7 0.0 9.5 0.5 15 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.5 0.0 1 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a 0.9 0.1 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 7.7 0.0 4,685.2 143.9 0.0 540.0 96.0 5,473 684
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 234.0 42.9 0.0 160.0 4.5 442 55
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.6 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.3 3.1 0.0 0.0 13.1 18 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 82.0 0.0 85 11
Water (g) 14.9 n/a 0.2 0.0 0.0 0.3 0.0 40.2 276.0 2.2 76.2 112.4 522 65
Zinc (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.0 1.3 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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