Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) basmati rice |
500 ml (488g) milk |
6 (0g) curry leaves |
600 g (600g) smoked haddock |
4 (200g) eggs |
40 g (40g) butter |
2 teaspoons (4g) mild curry powder |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) mustard seeds |
1 (110g) onions |
1 (3g) garlic cloves |
1 teaspoon (2g) ginger |
1/4 cup (15g) parsley |
1 to taste (0g) mango chutney |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.6 | n/a | 9.2 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.6 | n/a | 9.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Ash (g) | 3.1 | 3.5 | n/a | 9.7 | 2.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 20 | 5 |
| Aspartic acid (g) | 1.5 | 1.2 | n/a | 15.5 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 46.0 | 580.7 | n/a | 294.0 | 112.0 | 9.5 | 19.1 | 13.1 | 2.7 | 25.3 | 5.4 | 2.1 | 20.7 | n/a | 1,131 | 283 |
| Calories | 739.9 | 312.3 | n/a | 696.0 | 286.0 | 285.1 | 13.0 | 3.2 | 5.1 | 44.0 | 4.5 | 6.0 | 5.4 | n/a | 2,401 | 600 |
| Calories (kj) | 3,095.8 | 1,307.8 | n/a | 2,910.0 | 1,198.0 | 1,192.4 | 54.4 | 13.5 | 21.3 | 182.6 | 18.7 | 25.3 | 22.7 | n/a | 10,042 | 2,511 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 154.5 | 22.7 | n/a | 0.0 | 1.4 | 0.0 | 2.3 | 1.1 | 0.3 | 10.3 | 1.0 | 1.3 | 0.9 | n/a | 196 | 49 |
| Cholesterol (mg) | 0.0 | 68.3 | n/a | 462.0 | 744.0 | 85.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,360 | 340 |
| Copper (mg) | 0.6 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 1.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.1 | 1.9 | 0.1 | 0.3 | 0.5 | n/a | 12 | 3 |
| Folate (mcg) | 40.0 | 24.4 | n/a | 90.0 | 94.0 | 1.2 | 6.2 | 0.1 | 1.6 | 20.9 | 0.1 | 0.2 | 22.8 | n/a | 301 | 75 |
| Folate, DFE (mcg) | 40.0 | 24.4 | n/a | 90.0 | 94.0 | 1.2 | 6.2 | 0.1 | 1.6 | 20.9 | 0.1 | 0.2 | 22.8 | n/a | 301 | 75 |
| Folate, food (mcg) | 40.0 | 24.4 | n/a | 90.0 | 94.0 | 1.2 | 6.2 | 0.1 | 1.6 | 20.9 | 0.1 | 0.2 | 22.8 | n/a | 301 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 3.2 | 3.4 | n/a | 22.6 | 3.3 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Glycine (g) | 0.8 | 0.3 | n/a | 7.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.4 | 0.4 | n/a | 4.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.2 | n/a | 8.4 | 3.5 | 0.0 | 1.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.9 | n/a | 18 | 5 |
| Isoleucine (g) | 0.7 | 1.0 | n/a | 7.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 1.6 | n/a | 12.3 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Lysine (g) | 0.6 | 1.3 | n/a | 13.9 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Magnesium (mg) | 286.0 | 63.4 | n/a | 324.0 | 24.0 | 0.8 | 10.2 | 0.8 | 3.7 | 11.0 | 0.8 | 3.9 | 7.5 | n/a | 736 | 184 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 9 | 2 |
| Methionine (g) | 0.4 | 0.4 | n/a | 4.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 2.1 | 5.2 | n/a | 0.9 | 7.3 | 8.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Niacin (mg) | 10.2 | 0.4 | n/a | 30.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 42 | 10 |
| Pantothenic acid (mg) | 3.0 | 1.5 | n/a | 1.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.8 | 0.8 | n/a | 5.9 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 666.0 | 453.8 | n/a | 1,506.0 | 396.0 | 9.5 | 14.0 | 0.8 | 8.3 | 31.9 | 4.6 | 3.0 | 8.7 | n/a | 3,103 | 776 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.3 | 1.2 | 16.5 | n/a | 1.5 | 0.8 | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 2.1 | 0.7 | n/a | 1.9 | 3.8 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 446.0 | 736.9 | n/a | 2,490.0 | 276.0 | 9.5 | 61.7 | 5.6 | 7.4 | 160.6 | 12.0 | 23.8 | 83.1 | n/a | 4,313 | 1,078 |
| Proline (g) | 0.7 | 1.6 | n/a | 5.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 15.9 | 16.0 | n/a | 151.4 | 25.1 | 0.3 | 0.5 | 0.1 | 0.3 | 1.2 | 0.2 | 0.2 | 0.4 | n/a | 212 | 53 |
| Retinol (mcg) | 0.0 | 151.3 | n/a | 144.0 | 320.0 | 266.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 882 | 221 |
| Riboflavin (mg) | 0.2 | 0.8 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.2 | 11.1 | n/a | 1.0 | 6.3 | 20.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Selenium (mcg) | 46.8 | 9.8 | n/a | 257.4 | 61.4 | 0.4 | 0.7 | 0.0 | 2.1 | 0.6 | 0.4 | 1.0 | 0.0 | n/a | 381 | 95 |
| Serine (g) | 0.8 | 0.9 | n/a | 6.2 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 14.0 | 239.1 | n/a | 4,578.0 | 284.0 | 283.9 | 2.1 | 0.1 | 0.1 | 4.4 | 0.5 | 0.5 | 8.4 | n/a | 5,415 | 1,354 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.7 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 4.7 | 0.0 | 0.1 | 0.1 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.7 | n/a | 6.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.4 | n/a | n/a | 3.3 | 2.1 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 5.8 | 17.9 | n/a | 5.8 | 19.0 | 32.2 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 82 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 1.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.6 | 0.8 | n/a | 5.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Valine (g) | 0.9 | 1.1 | n/a | 7.8 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 673.4 | n/a | 480.0 | 1,080.0 | 993.6 | 39.4 | 3.9 | 0.3 | 2.2 | 0.3 | 0.5 | 1,263.6 | n/a | 4,537 | 1,134 |
| Vitamin A, RAE (mcg) | 0.0 | 161.0 | n/a | 144.0 | 320.0 | 272.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 63.2 | n/a | 962 | 241 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | n/a | 9.6 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | n/a | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 8.1 | 0.9 | 0.0 | 20.0 | n/a | 37 | 9 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 204.0 | 164.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 392 | 98 |
| Water (g) | 20.7 | 427.9 | n/a | 428.9 | 152.3 | 6.3 | 0.4 | 0.1 | 0.1 | 98.0 | 1.8 | 0.2 | 13.2 | n/a | 1,150 | 287 |
| Zinc (mg) | 4.0 | 1.9 | n/a | 3.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.