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    Nutritional Facts: Chocolate Butterscotch Oatmeal Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    2 cups (440g)
    brown sugar
    2 (100g)
    eggs
    2 teaspoons (8g)
    vanilla
    2 1/2 cups (313g)
    flour
    1 teaspoon (5g)
    baking soda
    3 cups (243g)
    instant oats
    1 can (535g)
    sweetened condensed milk
    1 1/4 cups (213g)
    butterscotch chips
    1 cup (168g)
    chocolate chips
    1 1/4 cups (171g)
    nuts
    Total 1 serving
    Alanine (g) 0.1 n/a 0.7 n/a 1.0 n/a 1.4 1.5 n/a 0.3 1.4 6 0
    Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.1 n/a 0.8 n/a 1.3 n/a 2.1 1.5 n/a 0.4 3.8 10 0
    Ash (g) 4.8 2.0 1.1 0.0 1.5 1.7 4.3 9.8 1.9 2.0 7.1 36 1
    Aspartic acid (g) 0.1 n/a 1.3 n/a 1.4 n/a 3.0 3.2 n/a 0.7 3.5 13 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 3
    Calcium (mg) 54.5 365.2 56.0 0.9 46.9 0.0 126.4 1,518.8 72.3 53.8 119.9 2,415 80
    Calories 1,627.6 1,672.0 143.0 24.2 1,137.5 0.0 921.0 1,716.7 1,145.4 806.4 1,017.2 10,211 340
    Calories (kj) 6,807.7 6,996.0 599.0 101.2 4,759.4 0.0 3,854.0 7,177.0 4,789.8 3,373.4 4,255.6 42,713 1,424
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 431.6 0.7 1.1 238.5 0.0 164.5 290.9 142.6 107.4 43.4 1,421 47
    Cholesterol (mg) 488.1 0.0 372.0 0.0 0.0 0.0 0.0 181.8 0.0 0.0 0.0 1,042 35
    Copper (mg) 0.0 0.2 0.1 0.0 0.5 0.0 1.0 0.1 0.0 1.2 2.2 5 0
    Cystine (g) 0.0 n/a 0.3 n/a 0.7 n/a 1.1 0.4 n/a 0.1 0.5 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.4 0.0 24.5 0.0 0.0 9.9 15.4 58 2
    Folate (mcg) 6.8 4.4 47.0 0.0 571.9 0.0 77.8 58.8 2.1 21.8 85.6 876 29
    Folate, DFE (mcg) 6.8 4.4 47.0 0.0 909.4 0.0 77.8 58.8 2.1 21.8 85.6 1,214 40
    Folate, food (mcg) 6.8 4.4 47.0 0.0 90.6 0.0 77.8 58.8 2.1 21.8 85.6 395 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 16
    Fructose n/a 4.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
    Glutamic acid (g) 0.4 n/a 1.7 n/a 10.9 n/a 6.9 8.9 n/a 1.1 7.6 37 1
    Glycine (g) 0.0 n/a 0.4 n/a 1.2 n/a 1.6 0.9 n/a 0.3 1.8 6 0
    Histidine (g) 0.1 n/a 0.3 n/a 0.7 n/a 0.7 1.1 n/a 0.1 0.8 4 0
    Iron (mg) 0.0 3.1 1.8 0.0 14.5 0.0 10.3 1.0 0.2 5.3 6.3 43 1
    Isoleucine (g) 0.1 n/a 0.7 n/a 1.1 n/a 1.2 2.6 n/a 0.3 1.3 7 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 1.1 n/a 2.2 n/a 2.4 4.1 n/a 0.4 2.3 13 0
    Lysine (g) 0.2 n/a 0.9 n/a 0.7 n/a 1.5 3.4 n/a 0.4 1.2 8 0
    Magnesium (mg) 4.5 39.6 12.0 1.0 68.8 0.0 335.3 139.0 10.6 193.2 385.3 1,189 40
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 2.1 0.0 8.8 0.0 0.0 1.3 3.3 16 1
    Methionine (g) 0.0 n/a 0.4 n/a 0.6 n/a 0.5 1.1 n/a 0.1 0.4 3 0
    Monounsaturated Fat (g) 47.7 0.0 3.7 0.0 0.3 0.0 4.8 13.0 4.8 16.7 53.8 145 5
    Niacin (mg) 0.1 0.5 0.1 0.0 18.5 0.0 2.7 1.1 0.1 0.7 8.0 32 1
    Pantothenic acid (mg) 0.2 0.6 1.5 0.0 1.4 0.0 2.7 4.0 0.3 0.2 2.1 13 0
    Phenylalanine (g) 0.1 n/a 0.7 n/a 1.6 n/a 1.6 2.0 n/a 0.3 1.6 8 0
    Phosphorus (mg) 54.5 17.6 198.0 0.5 337.5 0.0 996.3 1,353.0 65.9 221.8 744.9 3,990 133
    Polyunsaturated Fat (g) 6.9 0.0 1.9 0.0 1.3 0.0 5.6 1.8 2.2 1.6 18.4 40 1
    Potassium (mg) 54.5 585.2 138.0 12.4 334.4 0.0 879.7 1,984.1 136.0 613.2 1,022.4 5,760 192
    Proline (g) 0.2 n/a 0.5 n/a 3.7 n/a 1.1 4.1 n/a 0.3 1.5 11 0
    Protein (g) 1.9 0.5 12.6 0.0 32.3 0.0 32.0 42.3 4.7 7.1 29.6 163 5
    Retinol (mcg) 1,523.2 0.0 160.0 0.0 0.0 0.0 0.0 390.4 0.0 0.0 0.0 2,074 69
    Riboflavin (mg) 0.1 0.0 0.5 0.0 1.5 0.0 0.4 2.2 0.2 0.2 0.3 5 0
    Saturated Fat (g) 116.6 0.0 3.1 0.0 0.5 0.0 2.7 29.3 51.2 29.8 11.8 245 8
    Selenium (mcg) 2.3 5.3 30.7 0.0 105.9 0.0 70.2 79.2 2.8 7.1 12.8 316 11
    Serine (g) 0.1 n/a 1.0 n/a 1.6 n/a 1.7 2.3 n/a 0.3 1.6 9 0
    Sodium (mg) 1,620.8 123.2 142.0 0.8 6.3 1,258.6 14.6 679.2 189.1 18.5 1,145.7 5,199 173
    Starch n/a n/a n/a n/a n/a n/a 140.7 n/a n/a n/a n/a 141 5
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 416.1 0.0 n/a n/a n/a 2.4 n/a n/a n/a n/a 418 14
    Sugar (g) 0.1 426.9 0.4 1.1 0.8 0.0 2.4 290.9 142.6 91.6 7.9 965 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 27
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.5 0.0 1.1 0.5 0.0 0.1 0.3 5 0
    Threonine (g) 0.1 n/a 0.6 n/a 0.9 n/a 0.9 1.9 n/a 0.3 1.0 6 0
    Tocopherol, alpha (mg) 5.3 0.0 1.1 0.0 0.2 0.0 1.0 0.9 1.4 0.4 18.7 29 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 1.2 n/a 0.3 n/a 0.1 n/a n/a 2 0
    Total Fat (g) 184.1 0.0 9.5 0.0 3.1 0.0 15.8 46.5 61.7 50.4 88.1 459 15
    Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 0
    Tryptophan (g) 0.0 n/a 0.2 n/a 0.4 n/a 0.4 0.6 n/a 0.1 0.5 2 0
    Tyrosine (g) 0.1 n/a 0.5 n/a 1.0 n/a 1.0 2.0 n/a 0.3 1.2 6 0
    Valine (g) 0.1 n/a 0.9 n/a 1.3 n/a 1.7 2.8 n/a 0.4 1.6 9 0
    Vitamin A, IU (IU) 5,672.7 0.0 540.0 0.0 0.0 0.0 0.0 1,427.9 2.1 0.0 8.6 7,651 255
    Vitamin A, RAE (mcg) 1,552.7 0.0 160.0 0.0 0.0 0.0 0.0 395.8 0.0 0.0 0.0 2,108 70
    Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 2.4 0.2 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.2 0.3 0.0 0.1 0.5 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.2 0.0 0.7 15 0
    Vitamin D (IU) 136.2 0.0 82.0 0.0 0.0 0.0 0.0 32.1 0.0 0.0 0.0 250 8
    Water (g) 36.0 5.9 76.2 4.4 37.3 0.0 26.3 145.3 1.6 1.2 3.0 337 11
    Zinc (mg) 0.2 0.1 1.3 0.0 2.2 0.0 8.8 5.0 0.2 2.7 6.5 27 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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