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Nutritional Facts: Chocolate Butterscotch Oatmeal Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (440g)
brown sugar
2 (100g)
eggs
2 teaspoons (8g)
vanilla
2 1/2 cups (313g)
flour
1 teaspoon (5g)
baking soda
3 cups (243g)
instant oats
1 can (535g)
sweetened condensed milk
1 1/4 cups (213g)
butterscotch chips
1 cup (168g)
chocolate chips
1 1/4 cups (171g)
nuts
Total 1 serving
Alanine (g) 0.1 n/a 0.7 n/a 1.0 n/a 1.4 1.5 n/a 0.3 1.4 6 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a 0.8 n/a 1.3 n/a 2.1 1.5 n/a 0.4 3.8 10 0
Ash (g) 4.8 2.0 1.1 0.0 1.5 1.7 4.3 9.8 1.9 2.0 7.1 36 1
Aspartic acid (g) 0.1 n/a 1.3 n/a 1.4 n/a 3.0 3.2 n/a 0.7 3.5 13 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 3
Calcium (mg) 54.5 365.2 56.0 0.9 46.9 0.0 126.4 1,518.8 72.3 53.8 119.9 2,415 80
Calories 1,627.6 1,672.0 143.0 24.2 1,137.5 0.0 921.0 1,716.7 1,145.4 806.4 1,017.2 10,211 340
Calories (kj) 6,807.7 6,996.0 599.0 101.2 4,759.4 0.0 3,854.0 7,177.0 4,789.8 3,373.4 4,255.6 42,713 1,424
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 431.6 0.7 1.1 238.5 0.0 164.5 290.9 142.6 107.4 43.4 1,421 47
Cholesterol (mg) 488.1 0.0 372.0 0.0 0.0 0.0 0.0 181.8 0.0 0.0 0.0 1,042 35
Copper (mg) 0.0 0.2 0.1 0.0 0.5 0.0 1.0 0.1 0.0 1.2 2.2 5 0
Cystine (g) 0.0 n/a 0.3 n/a 0.7 n/a 1.1 0.4 n/a 0.1 0.5 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.4 0.0 24.5 0.0 0.0 9.9 15.4 58 2
Folate (mcg) 6.8 4.4 47.0 0.0 571.9 0.0 77.8 58.8 2.1 21.8 85.6 876 29
Folate, DFE (mcg) 6.8 4.4 47.0 0.0 909.4 0.0 77.8 58.8 2.1 21.8 85.6 1,214 40
Folate, food (mcg) 6.8 4.4 47.0 0.0 90.6 0.0 77.8 58.8 2.1 21.8 85.6 395 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 16
Fructose n/a 4.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
Glutamic acid (g) 0.4 n/a 1.7 n/a 10.9 n/a 6.9 8.9 n/a 1.1 7.6 37 1
Glycine (g) 0.0 n/a 0.4 n/a 1.2 n/a 1.6 0.9 n/a 0.3 1.8 6 0
Histidine (g) 0.1 n/a 0.3 n/a 0.7 n/a 0.7 1.1 n/a 0.1 0.8 4 0
Iron (mg) 0.0 3.1 1.8 0.0 14.5 0.0 10.3 1.0 0.2 5.3 6.3 43 1
Isoleucine (g) 0.1 n/a 0.7 n/a 1.1 n/a 1.2 2.6 n/a 0.3 1.3 7 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 1.1 n/a 2.2 n/a 2.4 4.1 n/a 0.4 2.3 13 0
Lysine (g) 0.2 n/a 0.9 n/a 0.7 n/a 1.5 3.4 n/a 0.4 1.2 8 0
Magnesium (mg) 4.5 39.6 12.0 1.0 68.8 0.0 335.3 139.0 10.6 193.2 385.3 1,189 40
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 2.1 0.0 8.8 0.0 0.0 1.3 3.3 16 1
Methionine (g) 0.0 n/a 0.4 n/a 0.6 n/a 0.5 1.1 n/a 0.1 0.4 3 0
Monounsaturated Fat (g) 47.7 0.0 3.7 0.0 0.3 0.0 4.8 13.0 4.8 16.7 53.8 145 5
Niacin (mg) 0.1 0.5 0.1 0.0 18.5 0.0 2.7 1.1 0.1 0.7 8.0 32 1
Pantothenic acid (mg) 0.2 0.6 1.5 0.0 1.4 0.0 2.7 4.0 0.3 0.2 2.1 13 0
Phenylalanine (g) 0.1 n/a 0.7 n/a 1.6 n/a 1.6 2.0 n/a 0.3 1.6 8 0
Phosphorus (mg) 54.5 17.6 198.0 0.5 337.5 0.0 996.3 1,353.0 65.9 221.8 744.9 3,990 133
Polyunsaturated Fat (g) 6.9 0.0 1.9 0.0 1.3 0.0 5.6 1.8 2.2 1.6 18.4 40 1
Potassium (mg) 54.5 585.2 138.0 12.4 334.4 0.0 879.7 1,984.1 136.0 613.2 1,022.4 5,760 192
Proline (g) 0.2 n/a 0.5 n/a 3.7 n/a 1.1 4.1 n/a 0.3 1.5 11 0
Protein (g) 1.9 0.5 12.6 0.0 32.3 0.0 32.0 42.3 4.7 7.1 29.6 163 5
Retinol (mcg) 1,523.2 0.0 160.0 0.0 0.0 0.0 0.0 390.4 0.0 0.0 0.0 2,074 69
Riboflavin (mg) 0.1 0.0 0.5 0.0 1.5 0.0 0.4 2.2 0.2 0.2 0.3 5 0
Saturated Fat (g) 116.6 0.0 3.1 0.0 0.5 0.0 2.7 29.3 51.2 29.8 11.8 245 8
Selenium (mcg) 2.3 5.3 30.7 0.0 105.9 0.0 70.2 79.2 2.8 7.1 12.8 316 11
Serine (g) 0.1 n/a 1.0 n/a 1.6 n/a 1.7 2.3 n/a 0.3 1.6 9 0
Sodium (mg) 1,620.8 123.2 142.0 0.8 6.3 1,258.6 14.6 679.2 189.1 18.5 1,145.7 5,199 173
Starch n/a n/a n/a n/a n/a n/a 140.7 n/a n/a n/a n/a 141 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 416.1 0.0 n/a n/a n/a 2.4 n/a n/a n/a n/a 418 14
Sugar (g) 0.1 426.9 0.4 1.1 0.8 0.0 2.4 290.9 142.6 91.6 7.9 965 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 27
Thiamin (mg) 0.0 0.0 0.0 0.0 2.5 0.0 1.1 0.5 0.0 0.1 0.3 5 0
Threonine (g) 0.1 n/a 0.6 n/a 0.9 n/a 0.9 1.9 n/a 0.3 1.0 6 0
Tocopherol, alpha (mg) 5.3 0.0 1.1 0.0 0.2 0.0 1.0 0.9 1.4 0.4 18.7 29 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 1.2 n/a 0.3 n/a 0.1 n/a n/a 2 0
Total Fat (g) 184.1 0.0 9.5 0.0 3.1 0.0 15.8 46.5 61.7 50.4 88.1 459 15
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.4 n/a 0.4 0.6 n/a 0.1 0.5 2 0
Tyrosine (g) 0.1 n/a 0.5 n/a 1.0 n/a 1.0 2.0 n/a 0.3 1.2 6 0
Valine (g) 0.1 n/a 0.9 n/a 1.3 n/a 1.7 2.8 n/a 0.4 1.6 9 0
Vitamin A, IU (IU) 5,672.7 0.0 540.0 0.0 0.0 0.0 0.0 1,427.9 2.1 0.0 8.6 7,651 255
Vitamin A, RAE (mcg) 1,552.7 0.0 160.0 0.0 0.0 0.0 0.0 395.8 0.0 0.0 0.0 2,108 70
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 2.4 0.2 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.2 0.3 0.0 0.1 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.2 0.0 0.7 15 0
Vitamin D (IU) 136.2 0.0 82.0 0.0 0.0 0.0 0.0 32.1 0.0 0.0 0.0 250 8
Water (g) 36.0 5.9 76.2 4.4 37.3 0.0 26.3 145.3 1.6 1.2 3.0 337 11
Zinc (mg) 0.2 0.1 1.3 0.0 2.2 0.0 8.8 5.0 0.2 2.7 6.5 27 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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