Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) herb salad dressing |
16 ounces (454g) cut green beans |
16 ounces (412g) wax beans |
15 ounces (425g) kidney beans |
15 ounces (425g) garbanzo beans |
1/2 cup (75g) green peppers |
1/2 cup (67g) sliced ripe olives |
1/4 cup (25g) green onions |
1/4 cup (15g) parsley |
2 ounces (57g) pimientos |
1/2 cup (100g) sugar |
1/2 cup (50g) wine vinegar |
1/2 cup (109g) vegetable oil |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) red pepper sauce |
1/2 teaspoon (0g) dried basil leaves |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.3 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.3 | 1.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Ash | n/a | 4.5 | 2.7 | 7.0 | 6.8 | 0.3 | 1.5 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 9.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 33 | 6 |
| Aspartic acid | n/a | 0.7 | 1.1 | 2.8 | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 127.0 | 152.6 | 144.6 | 136.1 | 7.5 | 59.1 | 18.0 | 20.7 | 3.4 | 1.0 | n/a | 0.0 | 2.2 | 5.3 | 5.1 | 0.2 | 7.8 | 1.2 | 692 | 115 |
| Calories | n/a | 104.3 | 127.8 | 357.2 | 506.1 | 14.9 | 77.3 | 8.0 | 5.4 | 13.1 | 387.0 | n/a | 963.6 | 0.0 | 10.2 | 2.9 | 0.3 | 0.8 | 5.1 | 2,584 | 431 |
| Calories (kj) | n/a | 444.5 | 532.0 | 1,501.2 | 2,113.6 | 62.6 | 323.2 | 33.8 | 22.7 | 54.9 | 1,618.0 | n/a | 4,031.9 | 0.0 | 42.5 | 12.1 | 1.1 | 3.4 | 21.5 | 10,819 | 1,803 |
| Carbohydrates | n/a | 20.0 | 29.4 | 61.7 | 96.2 | 3.5 | 4.2 | 1.8 | 0.9 | 2.9 | 100.0 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.2 | 1.1 | 323 | 54 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.2 | 0.3 | 0.6 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 10.4 | 14.0 | 22.5 | 18.7 | 1.3 | 2.2 | 0.7 | 0.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 72 | 12 |
| Folate | n/a | 145.2 | 152.6 | 153.1 | 284.9 | 7.5 | 0.0 | 16.0 | 22.8 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.2 | 0.1 | 1.1 | 0.7 | 791 | 132 |
| Folate, DFE | n/a | 145.2 | 152.6 | 153.1 | 284.9 | 7.5 | 0.0 | 16.0 | 22.8 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.2 | 0.1 | 1.1 | 0.7 | 791 | 132 |
| Folate, food | n/a | 145.2 | 152.6 | 153.1 | 284.9 | 7.5 | 0.0 | 16.0 | 22.8 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.2 | 0.1 | 1.1 | 0.7 | 791 | 132 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.5 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid | n/a | 0.5 | 0.8 | 3.6 | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Glycine | n/a | 0.2 | 0.3 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 3.9 | 4.3 | 5.0 | 5.7 | 0.3 | 2.2 | 0.4 | 0.9 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 24 | 4 |
| Isoleucine | n/a | 0.2 | 0.3 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.3 | 0.5 | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine | n/a | 0.2 | 0.4 | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium | n/a | 59.0 | 103.1 | 114.8 | 123.3 | 7.5 | 2.7 | 5.0 | 7.5 | 3.4 | 0.0 | n/a | 0.0 | 0.1 | 7.4 | 2.0 | 0.1 | 2.5 | 1.2 | 440 | 73 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.9 | 0.9 | 0.7 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 1.6 | 1.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Niacin | n/a | 0.9 | 3.1 | 1.7 | 0.6 | 0.4 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.4 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.2 | 0.3 | 1.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus | n/a | 90.7 | 156.7 | 382.8 | 382.8 | 14.9 | 2.0 | 9.3 | 8.7 | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 16.6 | 1.8 | 0.3 | 1.0 | 6.4 | 1,084 | 181 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | 0.8 | 5.1 | n/a | n/a | 1,055.1 | 0.0 | 2.4 | 1.1 | n/a | 0.4 | 0.1 | 1,072 | 179 |
| Polyunsaturated Fat | n/a | 0.3 | 0.2 | 1.1 | 2.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 59.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Potassium | n/a | 503.5 | 861.9 | 1,007.9 | 731.5 | 130.4 | 5.4 | 69.0 | 83.1 | 90.3 | 2.0 | n/a | 0.0 | 0.7 | 14.8 | 15.3 | 3.4 | 9.2 | 18.5 | 3,547 | 591 |
| Proline | n/a | 0.2 | 0.3 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein | n/a | 5.4 | 7.5 | 22.2 | 21.1 | 0.6 | 0.6 | 0.5 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 60 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.6 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Selenium | n/a | 1.8 | 2.5 | 3.8 | 11.9 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.4 | 26 | 4 |
| Serine | n/a | 0.3 | 0.4 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium | n/a | 1,188.4 | 24.7 | 1,258.8 | 1,271.6 | 2.2 | 493.9 | 4.0 | 8.4 | 8.0 | 1.0 | n/a | 0.0 | 3,488.2 | 0.3 | 0.2 | 62.1 | 0.3 | 0.9 | 7,813 | 1,302 |
| Starch | n/a | 4.5 | n/a | 37.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 7 |
| Sucrose | n/a | 0.7 | n/a | 7.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 109 | 18 |
| Sugar | n/a | 3.5 | n/a | 7.9 | n/a | 1.8 | 0.0 | 0.6 | 0.1 | 1.5 | 99.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 19 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.3 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.1 | n/a | 0.3 | 1.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 15.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Total Fat | n/a | 0.5 | 0.5 | 2.6 | 4.8 | 0.1 | 7.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 109.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.3 | 0.4 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU | n/a | 1,601.2 | 445.4 | 0.0 | 89.3 | 275.7 | 270.8 | 249.3 | 1,263.6 | 1,517.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 6.3 | 3.8 | 2.6 | 0.0 | 5,726 | 954 |
| Vitamin A, RAE | n/a | 81.6 | 20.6 | 0.0 | 4.3 | 13.4 | 13.4 | 12.5 | 63.2 | 76.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 286 | 48 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.3 | 0.3 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 19.5 | 67.2 | 5.1 | 16.2 | 59.9 | 0.6 | 4.7 | 20.0 | 48.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 244 | 41 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 423.2 | 372.3 | 331.9 | 296.4 | 69.9 | 53.8 | 22.5 | 13.2 | 53.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.1 | 1,639 | 273 |
| Zinc | n/a | 1.3 | 1.0 | 2.0 | 4.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.