You are in: Home /
Lost? Site Map

Nutritional Facts: Tomatoes Rockefeller

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (182g)
tomatoes
1 tablespoon (10g)
onions
1 tablespoon (4g)
parsley
1 tablespoon (14g)
butter
1/4 cup (8g)
spinach
1 dash (0g)
salt
1 dash (0g)
pepper
1/8 teaspoon (0g)
paprika
2 tablespoons (28g)
breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Ash (g) 0.9 0.0 0.1 0.3 0.1 0.4 0.0 0.0 0.8 3 3
Aspartic acid (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 2.3 5.2 3.4 7.4 0.1 0.4 0.7 52.0 90 90
Calories 32.8 4.0 1.4 101.8 1.7 0.0 0.3 0.8 112.2 255 255
Calories (kj) 134.7 16.6 5.7 425.9 7.3 0.0 1.1 3.4 469.5 1,064 1,064
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.1 0.9 0.2 0.0 0.3 0.0 0.1 0.2 20.4 29 29
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 31 31
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 2.2 0.2 0.1 0.0 0.2 0.0 0.0 0.1 1.3 4 4
Folate (mcg) 27.3 1.9 5.8 0.4 14.6 0.0 0.0 0.1 30.4 80 80
Folate, DFE (mcg) 27.3 1.9 5.8 0.4 14.6 0.0 0.0 0.1 46.6 97 97
Folate, food (mcg) 27.3 1.9 5.8 0.4 14.6 0.0 0.0 0.1 7.1 57 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3 23 23
Fructose (g) 2.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.7 3 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.5 3 3
Glutamic acid (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.5 0.0 0.2 0.0 0.2 0.0 0.0 0.1 1.4 2 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Magnesium (mg) 20.0 1.0 1.9 0.3 5.9 0.0 0.2 0.5 12.2 42 42
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 1 1
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.3 3 3
Niacin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.9 3 3
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Phosphorus (mg) 43.7 2.9 2.2 3.4 3.7 0.0 0.2 0.9 46.9 104 104
Phytosterols (mg) 12.7 1.5 0.2 n/a 0.7 0.0 0.1 0.5 2.3 18 18
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 1 1
Potassium (mg) 431.3 14.6 21.1 3.4 41.9 0.0 1.3 6.6 55.7 576 576
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Protein (g) 1.6 0.1 0.1 0.1 0.2 0.0 0.0 0.0 3.8 6 6
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 95 95
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.3 8 8
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 7.2 7 7
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Sodium (mg) 9.1 0.4 2.1 101.4 5.9 155.0 0.0 0.2 207.9 482 482
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 16.9 17 17
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sugar (g) 4.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.0 2 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Total Fat (g) 0.4 0.0 0.0 11.5 0.0 0.0 0.0 0.0 1.5 13 13
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin A, IU (IU) 1,516.1 0.2 320.1 354.9 703.3 0.0 0.5 141.6 0.0 3,037 3,037
Vitamin A, RAE (mcg) 76.4 0.0 16.0 97.1 35.2 0.0 0.0 7.1 0.0 232 232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 24.9 0.7 5.1 0.0 2.1 0.0 0.0 0.0 0.0 33 33
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 9 9
Water (g) 172.0 8.9 3.3 2.3 6.9 0.0 0.0 0.0 1.8 195 195
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomatoes Rockefeller.