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    Nutritional Facts: Diva Diabetic's Black Bean Salad With Chili Lime Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (614g)
    black beans
    		 1 small (70g)
    red onions
    		 1 (123g)
    tomatoes
    		 1 small (74g)
    red peppers
    		 1 (3g)
    garlic cloves
    		 2 teaspoons (1g)
    cilantro
    		 1 teaspoon (5g)
    red wine vinegar
    		 1/2 teaspoon (1g)
    cumin
    		 1/2 teaspoon (1g)
    chili powder
    		 2 (134g)
    limes
    		 3 tablespoons (41g)
    olive oil
    		 1 tablespoon (1g)
    cilantro
    		 1 to taste (0g)
    salt
    		 Total 1 serving
    Alanine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Ash (g) 7.1 0.2 0.6 0.3 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 n/a 9 2
    Aspartic acid (g) 6.6 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 165.9 16.1 12.3 5.2 5.4 0.4 0.3 9.8 4.5 44.2 0.4 0.7 n/a 265 66
    Calories 810.9 28.0 22.1 22.9 4.5 0.2 1.0 3.9 3.8 40.2 358.0 0.2 n/a 1,296 324
    Calories (kj) 3,390.9 116.2 91.0 95.5 18.7 0.6 4.0 16.5 15.9 168.8 1,498.1 1.0 n/a 5,417 1,354
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 145.6 6.5 4.8 4.5 1.0 0.0 0.0 0.5 0.7 14.1 0.0 0.0 n/a 178 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 53.4 1.2 1.5 1.6 0.1 0.0 0.0 0.1 0.5 3.8 0.0 0.0 n/a 62 16
    Folate (mcg) 915.3 13.3 18.5 34.0 0.1 0.4 n/a 0.1 0.4 10.7 0.0 0.6 n/a 993 248
    Folate, DFE (mcg) 915.3 13.3 18.5 34.0 0.1 0.4 n/a 0.1 0.4 10.7 0.0 0.6 n/a 993 248
    Folate, food (mcg) 915.3 13.3 18.5 34.0 0.1 0.4 n/a 0.1 0.4 10.7 0.0 0.6 n/a 993 248
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 1.7 1.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 1.5 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 8.3 0.2 0.5 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9 2
    Glycine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Histidine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 12.9 0.1 0.3 0.3 0.1 0.0 0.0 0.7 0.2 0.8 0.2 0.0 n/a 16 4
    Isoleucine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Lysine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Magnesium (mg) 430.0 7.0 13.5 8.9 0.8 0.2 0.2 3.8 2.0 8.0 0.0 0.3 n/a 475 119
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 29.5 0.0 n/a 30 8
    Niacin (mg) 3.1 0.1 0.7 0.7 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 n/a 5 1
    Pantothenic acid (mg) 1.5 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 2 1
    Phenylalanine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Phosphorus (mg) 860.0 20.3 29.5 19.2 4.6 0.3 0.4 5.2 4.1 24.1 0.0 0.5 n/a 968 242
    Phytosterols n/a 10.5 8.6 n/a n/a 0.0 n/a 0.7 1.1 n/a 89.5 0.1 n/a 111 28
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 4.3 0.0 n/a 6 2
    Potassium (mg) 2,180.7 102.2 291.5 156.1 12.0 3.5 2.0 18.8 26.3 136.7 0.4 5.2 n/a 2,935 734
    Proline (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Protein (g) 54.4 0.8 1.1 0.7 0.2 0.0 0.0 0.2 0.2 0.9 0.0 0.0 n/a 59 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 n/a 7 2
    Selenium (mcg) 7.4 0.4 0.0 0.1 0.4 0.0 n/a 0.1 0.3 0.5 0.0 0.0 n/a 9 2
    Serine (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Sodium (mg) 6.1 2.8 6.2 3.0 0.5 0.3 0.4 1.8 22.1 2.7 0.8 0.5 n/a 47 12
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a 3.0 3.2 3.1 0.0 0.0 0.0 0.0 0.1 2.3 0.0 0.0 n/a 12 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Tocopherol, alpha n/a 0.0 0.7 1.2 0.0 0.0 n/a 0.0 0.5 0.3 5.8 0.0 n/a 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
    Total Fat (g) 3.3 0.1 0.2 0.2 0.0 0.0 0.0 0.2 0.2 0.3 40.5 0.0 n/a 45 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Valine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 36.9 1.4 1,024.6 2,316.9 0.3 45.0 0.0 13.3 400.3 67.0 0.0 67.5 n/a 3,973 993
    Vitamin A, RAE (mcg) 0.0 0.0 51.7 116.2 0.0 2.2 0.0 0.7 20.0 2.7 0.0 3.4 n/a 197 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 5.2 16.9 94.5 0.9 0.2 0.0 0.1 0.0 39.0 0.0 0.3 n/a 157 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 403.8 62.4 116.3 68.2 1.8 0.6 4.7 0.1 0.1 118.3 0.0 0.9 n/a 777 194
    Zinc (mg) 6.9 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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