Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ounces (614g) black beans |
1 small (70g) red onions |
1 (123g) tomatoes |
1 small (74g) red peppers |
1 (3g) garlic cloves |
2 teaspoons (1g) cilantro |
1 teaspoon (5g) red wine vinegar |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) chili powder |
2 (134g) limes |
3 tablespoons (41g) olive oil |
1 tablespoon (1g) cilantro |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 7.1 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 9 | 2 |
| Aspartic acid (g) | 6.6 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 165.9 | 16.1 | 12.3 | 5.2 | 5.4 | 0.4 | 0.3 | 9.8 | 4.5 | 44.2 | 0.4 | 0.7 | n/a | 265 | 66 |
| Calories | 810.9 | 28.0 | 22.1 | 22.9 | 4.5 | 0.2 | 1.0 | 3.9 | 3.8 | 40.2 | 358.0 | 0.2 | n/a | 1,296 | 324 |
| Calories (kj) | 3,390.9 | 116.2 | 91.0 | 95.5 | 18.7 | 0.6 | 4.0 | 16.5 | 15.9 | 168.8 | 1,498.1 | 1.0 | n/a | 5,417 | 1,354 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 145.6 | 6.5 | 4.8 | 4.5 | 1.0 | 0.0 | 0.0 | 0.5 | 0.7 | 14.1 | 0.0 | 0.0 | n/a | 178 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 53.4 | 1.2 | 1.5 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 3.8 | 0.0 | 0.0 | n/a | 62 | 16 |
| Folate (mcg) | 915.3 | 13.3 | 18.5 | 34.0 | 0.1 | 0.4 | n/a | 0.1 | 0.4 | 10.7 | 0.0 | 0.6 | n/a | 993 | 248 |
| Folate, DFE (mcg) | 915.3 | 13.3 | 18.5 | 34.0 | 0.1 | 0.4 | n/a | 0.1 | 0.4 | 10.7 | 0.0 | 0.6 | n/a | 993 | 248 |
| Folate, food (mcg) | 915.3 | 13.3 | 18.5 | 34.0 | 0.1 | 0.4 | n/a | 0.1 | 0.4 | 10.7 | 0.0 | 0.6 | n/a | 993 | 248 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | 1.7 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.5 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 8.3 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glycine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.9 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 16 | 4 |
| Isoleucine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 430.0 | 7.0 | 13.5 | 8.9 | 0.8 | 0.2 | 0.2 | 3.8 | 2.0 | 8.0 | 0.0 | 0.3 | n/a | 475 | 119 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | 30 | 8 |
| Niacin (mg) | 3.1 | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 860.0 | 20.3 | 29.5 | 19.2 | 4.6 | 0.3 | 0.4 | 5.2 | 4.1 | 24.1 | 0.0 | 0.5 | n/a | 968 | 242 |
| Phytosterols | n/a | 10.5 | 8.6 | n/a | n/a | 0.0 | n/a | 0.7 | 1.1 | n/a | 89.5 | 0.1 | n/a | 111 | 28 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4.3 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 2,180.7 | 102.2 | 291.5 | 156.1 | 12.0 | 3.5 | 2.0 | 18.8 | 26.3 | 136.7 | 0.4 | 5.2 | n/a | 2,935 | 734 |
| Proline (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 54.4 | 0.8 | 1.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 59 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 7 | 2 |
| Selenium (mcg) | 7.4 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 9 | 2 |
| Serine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 6.1 | 2.8 | 6.2 | 3.0 | 0.5 | 0.3 | 0.4 | 1.8 | 22.1 | 2.7 | 0.8 | 0.5 | n/a | 47 | 12 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 3.0 | 3.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 5.8 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 40.5 | 0.0 | n/a | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 36.9 | 1.4 | 1,024.6 | 2,316.9 | 0.3 | 45.0 | 0.0 | 13.3 | 400.3 | 67.0 | 0.0 | 67.5 | n/a | 3,973 | 993 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 51.7 | 116.2 | 0.0 | 2.2 | 0.0 | 0.7 | 20.0 | 2.7 | 0.0 | 3.4 | n/a | 197 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 16.9 | 94.5 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 39.0 | 0.0 | 0.3 | n/a | 157 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 403.8 | 62.4 | 116.3 | 68.2 | 1.8 | 0.6 | 4.7 | 0.1 | 0.1 | 118.3 | 0.0 | 0.9 | n/a | 777 | 194 |
| Zinc (mg) | 6.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Diva Diabetic's Black Bean Salad With Chili Lime Dressing.