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Nutritional Facts: Winnipeg Perogies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
warm water
1 cup (218g)
oil
2 (100g)
eggs
4 cups (500g)
all-purpose flour
1 teaspoon (6g)
salt
10 lbs (4,540g)
mashed potatoes
1 lb (454g)
fried bacon
1 lb (454g)
cheddar cheese
2 large (300g)
onions
Total 1 serving
Alanine n/a 0.0 0.7 1.7 0.0 2.7 11.1 3.2 0.1 20 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 2.1 0.0 3.5 11.3 4.3 0.3 22 0
Ash (g) 0.5 0.0 1.1 2.4 6.0 66.3 35.1 17.9 1.1 130 3
Aspartic acid n/a 0.0 1.3 2.2 0.0 17.6 16.4 7.3 0.3 45 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 0.0 56.0 75.0 1.4 1,089.6 54.4 3,276.2 69.0 4,636 93
Calories 0.0 1,927.1 143.0 1,820.0 0.0 3,768.2 2,417.6 1,831.2 120.0 12,027 241
Calories (kj) 0.0 8,063.8 599.0 7,615.0 0.0 15,799.2 10,115.1 7,652.1 498.0 50,342 1,007
Carbohydrates (g) 0.0 0.0 0.7 381.6 0.0 797.7 6.8 5.8 28.0 1,221 24
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 90.8 512.6 477.1 0.0 1,452 29
Copper (mg) 0.0 0.0 0.1 0.7 0.0 6.6 0.7 0.1 0.1 8 0
Cystine n/a 0.0 0.3 1.1 0.0 1.0 1.9 0.6 0.0 5 0
Dietary Fiber (g) 0.0 0.0 0.0 13.5 0.0 68.1 0.0 0.0 5.1 87 2
Folate (mcg) 0.0 0.0 47.0 130.0 0.0 363.2 9.1 81.8 57.0 688 14
Folate, DFE (mcg) 0.0 0.0 47.0 130.0 0.0 363.2 9.1 81.8 57.0 688 14
Folate, food (mcg) 0.0 0.0 47.0 130.0 0.0 363.2 9.1 81.8 57.0 688 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 11.4 n/a n/a 3.9 15 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 14.1 n/a n/a 5.9 20 0
Glutamic acid n/a 0.0 1.7 17.4 0.0 15.3 25.6 27.7 0.8 88 2
Glycine n/a 0.0 0.4 1.9 0.0 2.5 12.2 1.9 0.1 19 0
Histidine n/a 0.0 0.3 1.2 0.0 2.0 6.5 4.0 0.0 14 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3 0
Iron (mg) 0.0 0.0 1.8 5.9 0.0 12.3 6.3 3.1 0.6 30 1
Isoleucine n/a 0.0 0.7 1.8 0.0 3.8 8.2 7.0 0.0 21 0
Lactose n/a n/a 0.0 n/a n/a 34.5 n/a 1.0 0.0 36 1
Leucine n/a 0.0 1.1 3.6 0.0 5.7 13.5 10.8 0.1 35 1
Lysine n/a 0.0 0.9 1.1 0.0 4.9 14.4 9.4 0.1 31 1
Magnesium (mg) 4.7 0.0 12.0 110.0 0.1 817.2 163.3 127.2 30.0 1,265 25
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 0.0 1 0
Manganese (mg) 0.0 n/a 0.0 3.4 0.0 5.4 0.1 0.0 0.4 9 0
Methionine n/a 0.0 0.4 0.9 0.0 1.5 3.9 3.0 0.0 10 0
Monounsaturated Fat (g) 0.0 60.1 3.7 0.4 0.0 5.6 81.5 42.7 0.0 194 4
Niacin (mg) 0.0 0.0 0.1 6.3 0.0 50.8 52.5 0.4 0.3 110 2
Pantothenic acid (mg) 0.0 0.0 1.5 2.2 0.0 22.0 5.9 1.9 0.4 34 1
Phenylalanine n/a 0.0 0.7 2.6 0.0 3.9 6.9 6.0 0.1 20 0
Phosphorus (mg) 0.0 0.0 198.0 540.0 0.0 2,088.4 2,544.7 2,326.5 87.0 7,785 156
Phytosterols n/a 2,110.2 n/a n/a 0.0 0.0 n/a n/a 45.0 2,155 43
Polyunsaturated Fat (g) 0.0 119.2 1.9 2.1 0.0 3.0 20.2 4.3 0.1 151 3
Potassium (mg) 4.7 0.0 138.0 535.0 0.5 13,438.4 2,680.7 445.3 438.0 17,681 354
Proline n/a 0.0 0.5 6.0 0.0 4.7 9.5 12.8 0.0 34 1
Protein (g) 0.0 0.0 12.6 51.7 0.0 86.7 173.9 113.1 3.3 441 9
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 317.8 49.9 1,172.4 0.0 1,700 34
Riboflavin (mg) 0.0 0.0 0.5 0.2 0.0 1.9 1.3 1.7 0.1 6 0
Saturated Fat (g) 0.0 28.2 3.1 0.8 0.0 13.7 60.3 95.8 0.1 202 4
Selenium (mcg) 0.0 0.0 30.7 169.5 0.0 36.3 294.8 63.2 1.5 596 12
Serine n/a 0.0 1.0 2.6 0.0 3.6 6.6 6.6 0.1 20 0
Sodium (mg) 14.2 0.0 142.0 10.0 2,325.5 13,710.8 11,013.2 2,821.8 12.0 30,050 601
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a 7.3 n/a 1.1 3.0 11 0
Sugar (g) 0.0 0.0 0.4 1.4 0.0 68.6 0.0 2.4 12.7 85 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 4.0 2.1 0.1 0.1 7 0
Threonine n/a 0.0 0.6 1.4 0.0 3.3 6.8 4.0 0.1 16 0
Tocopherol, alpha (mg) 0.0 31.2 1.1 0.3 0.0 0.9 1.4 1.3 0.1 36 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.0 0.3 0.0 0.0 1 0
Total Fat (g) 0.0 218.0 9.5 4.9 0.0 25.9 182.8 150.6 0.3 592 12
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.0 0.2 0.6 0.0 1.5 1.5 1.5 0.0 5 0
Tyrosine n/a 0.0 0.5 1.6 0.0 3.5 5.4 5.5 0.0 16 0
Valine n/a 0.0 0.9 2.1 0.0 4.9 9.3 7.6 0.1 25 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 1,225.8 167.8 4,553.1 6.0 6,493 130
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 317.8 49.9 1,204.2 0.0 1,732 35
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 3.2 5.9 3.8 0.0 14 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.0 10.5 1.8 0.3 0.4 13 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 281.5 0.0 0.0 22.2 304 6
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 363.2 195.0 109.1 0.0 749 15
Water (g) 473.5 0.0 76.2 59.6 0.0 3,563.0 55.0 167.0 267.3 4,662 93
Zinc (mg) 0.0 0.0 1.3 3.5 0.0 12.7 16.5 14.1 0.5 49 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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