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    Nutritional Facts: Winnipeg Perogies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    warm water
    1 cup (218g)
    oil
    2 (100g)
    eggs
    4 cups (500g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    10 lbs (4,540g)
    mashed potatoes
    1 lb (454g)
    fried bacon
    1 lb (454g)
    cheddar cheese
    2 large (300g)
    onions
    Total 1 serving
    Alanine n/a 0.0 0.7 1.7 0.0 2.7 11.1 3.2 0.1 20 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.8 2.1 0.0 3.5 11.3 4.3 0.3 22 0
    Ash (g) 0.5 0.0 1.1 2.4 6.0 66.3 35.1 17.9 1.1 130 3
    Aspartic acid n/a 0.0 1.3 2.2 0.0 17.6 16.4 7.3 0.3 45 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 0.0 56.0 75.0 1.4 1,089.6 54.4 3,276.2 69.0 4,636 93
    Calories 0.0 1,927.1 143.0 1,820.0 0.0 3,768.2 2,417.6 1,831.2 120.0 12,027 241
    Calories (kj) 0.0 8,063.8 599.0 7,615.0 0.0 15,799.2 10,115.1 7,652.1 498.0 50,342 1,007
    Carbohydrates (g) 0.0 0.0 0.7 381.6 0.0 797.7 6.8 5.8 28.0 1,221 24
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 90.8 512.6 477.1 0.0 1,452 29
    Copper (mg) 0.0 0.0 0.1 0.7 0.0 6.6 0.7 0.1 0.1 8 0
    Cystine n/a 0.0 0.3 1.1 0.0 1.0 1.9 0.6 0.0 5 0
    Dietary Fiber (g) 0.0 0.0 0.0 13.5 0.0 68.1 0.0 0.0 5.1 87 2
    Folate (mcg) 0.0 0.0 47.0 130.0 0.0 363.2 9.1 81.8 57.0 688 14
    Folate, DFE (mcg) 0.0 0.0 47.0 130.0 0.0 363.2 9.1 81.8 57.0 688 14
    Folate, food (mcg) 0.0 0.0 47.0 130.0 0.0 363.2 9.1 81.8 57.0 688 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 11.4 n/a n/a 3.9 15 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 14.1 n/a n/a 5.9 20 0
    Glutamic acid n/a 0.0 1.7 17.4 0.0 15.3 25.6 27.7 0.8 88 2
    Glycine n/a 0.0 0.4 1.9 0.0 2.5 12.2 1.9 0.1 19 0
    Histidine n/a 0.0 0.3 1.2 0.0 2.0 6.5 4.0 0.0 14 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3 0
    Iron (mg) 0.0 0.0 1.8 5.9 0.0 12.3 6.3 3.1 0.6 30 1
    Isoleucine n/a 0.0 0.7 1.8 0.0 3.8 8.2 7.0 0.0 21 0
    Lactose n/a n/a 0.0 n/a n/a 34.5 n/a 1.0 0.0 36 1
    Leucine n/a 0.0 1.1 3.6 0.0 5.7 13.5 10.8 0.1 35 1
    Lysine n/a 0.0 0.9 1.1 0.0 4.9 14.4 9.4 0.1 31 1
    Magnesium (mg) 4.7 0.0 12.0 110.0 0.1 817.2 163.3 127.2 30.0 1,265 25
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 0.0 1 0
    Manganese (mg) 0.0 n/a 0.0 3.4 0.0 5.4 0.1 0.0 0.4 9 0
    Methionine n/a 0.0 0.4 0.9 0.0 1.5 3.9 3.0 0.0 10 0
    Monounsaturated Fat (g) 0.0 60.1 3.7 0.4 0.0 5.6 81.5 42.7 0.0 194 4
    Niacin (mg) 0.0 0.0 0.1 6.3 0.0 50.8 52.5 0.4 0.3 110 2
    Pantothenic acid (mg) 0.0 0.0 1.5 2.2 0.0 22.0 5.9 1.9 0.4 34 1
    Phenylalanine n/a 0.0 0.7 2.6 0.0 3.9 6.9 6.0 0.1 20 0
    Phosphorus (mg) 0.0 0.0 198.0 540.0 0.0 2,088.4 2,544.7 2,326.5 87.0 7,785 156
    Phytosterols n/a 2,110.2 n/a n/a 0.0 0.0 n/a n/a 45.0 2,155 43
    Polyunsaturated Fat (g) 0.0 119.2 1.9 2.1 0.0 3.0 20.2 4.3 0.1 151 3
    Potassium (mg) 4.7 0.0 138.0 535.0 0.5 13,438.4 2,680.7 445.3 438.0 17,681 354
    Proline n/a 0.0 0.5 6.0 0.0 4.7 9.5 12.8 0.0 34 1
    Protein (g) 0.0 0.0 12.6 51.7 0.0 86.7 173.9 113.1 3.3 441 9
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 317.8 49.9 1,172.4 0.0 1,700 34
    Riboflavin (mg) 0.0 0.0 0.5 0.2 0.0 1.9 1.3 1.7 0.1 6 0
    Saturated Fat (g) 0.0 28.2 3.1 0.8 0.0 13.7 60.3 95.8 0.1 202 4
    Selenium (mcg) 0.0 0.0 30.7 169.5 0.0 36.3 294.8 63.2 1.5 596 12
    Serine n/a 0.0 1.0 2.6 0.0 3.6 6.6 6.6 0.1 20 0
    Sodium (mg) 14.2 0.0 142.0 10.0 2,325.5 13,710.8 11,013.2 2,821.8 12.0 30,050 601
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a n/a 7.3 n/a 1.1 3.0 11 0
    Sugar (g) 0.0 0.0 0.4 1.4 0.0 68.6 0.0 2.4 12.7 85 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 4.0 2.1 0.1 0.1 7 0
    Threonine n/a 0.0 0.6 1.4 0.0 3.3 6.8 4.0 0.1 16 0
    Tocopherol, alpha (mg) 0.0 31.2 1.1 0.3 0.0 0.9 1.4 1.3 0.1 36 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.0 0.3 0.0 0.0 1 0
    Total Fat (g) 0.0 218.0 9.5 4.9 0.0 25.9 182.8 150.6 0.3 592 12
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan n/a 0.0 0.2 0.6 0.0 1.5 1.5 1.5 0.0 5 0
    Tyrosine n/a 0.0 0.5 1.6 0.0 3.5 5.4 5.5 0.0 16 0
    Valine n/a 0.0 0.9 2.1 0.0 4.9 9.3 7.6 0.1 25 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 1,225.8 167.8 4,553.1 6.0 6,493 130
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 317.8 49.9 1,204.2 0.0 1,732 35
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 3.2 5.9 3.8 0.0 14 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.0 10.5 1.8 0.3 0.4 13 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 281.5 0.0 0.0 22.2 304 6
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 363.2 195.0 109.1 0.0 749 15
    Water (g) 473.5 0.0 76.2 59.6 0.0 3,563.0 55.0 167.0 267.3 4,662 93
    Zinc (mg) 0.0 0.0 1.3 3.5 0.0 12.7 16.5 14.1 0.5 49 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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