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Nutritional Facts: Diva Diabetic's Pizza Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
8 large (264g)
egg whites
1 cup (112g)
mozzarella cheese
1/2 cup (90g)
fresh tomatoes
2 (6g)
garlic cloves
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
red pepper flakes
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
fresh basil
Total 1 serving
Alanine (g) 1.5 1.9 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 1.7 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Ash (g) 2.1 1.7 3.7 0.5 0.1 0.1 0.1 0.0 n/a n/a 8 2
Aspartic acid (g) 2.7 3.2 1.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 112.0 18.5 565.6 9.0 10.9 16.0 1.3 0.3 n/a n/a 734 183
Calories 286.0 137.3 336.0 16.2 8.9 2.7 2.9 238.7 n/a n/a 1,029 257
Calories (kj) 1,198.0 570.2 1,404.5 66.6 37.4 11.1 12.0 998.7 n/a n/a 4,298 1,075
Carbohydrates (g) 1.4 1.9 2.5 3.5 2.0 0.7 0.5 0.0 n/a n/a 13 3
Cholesterol (mg) 744.0 0.0 88.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 832 208
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.5 0.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.1 0.4 0.2 0.0 n/a n/a 2 0
Folate (mcg) 94.0 10.6 7.8 13.5 0.2 2.4 1.0 0.0 n/a n/a 129 32
Folate, DFE (mcg) 94.0 10.6 7.8 13.5 0.2 2.4 1.0 0.0 n/a n/a 129 32
Folate, food (mcg) 94.0 10.6 7.8 13.5 0.2 2.4 1.0 0.0 n/a n/a 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.2 0.2 1.2 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.9 0.6 1.1 n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.3 4.1 5.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 13 3
Glycine (g) 0.9 1.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Histidine (g) 0.6 0.8 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.5 0.2 0.1 0.4 0.1 0.2 n/a n/a 5 1
Isoleucine (g) 1.3 1.7 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Lactose (g) 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 2.7 2.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 2
Lysine (g) 1.8 2.1 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Magnesium (mg) 24.0 29.0 22.4 9.9 1.5 2.7 1.4 0.0 n/a n/a 91 23
Maltose (g) 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.8 1.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 7.3 0.0 7.4 0.0 0.0 0.0 0.0 19.7 n/a n/a 34 9
Niacin (mg) 0.2 0.3 0.1 0.5 0.0 0.0 0.1 0.0 n/a n/a 1 0
Pantothenic acid (mg) 3.1 0.5 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 1.4 1.8 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 396.0 39.6 396.5 21.6 9.2 1.5 2.6 0.0 n/a n/a 867 217
Phytosterols n/a n/a n/a 6.3 n/a 2.0 0.7 59.7 n/a n/a 69 17
Polyunsaturated Fat (g) 3.8 0.0 0.9 0.1 0.0 0.0 0.1 2.8 n/a n/a 8 2
Potassium (mg) 276.0 430.3 85.1 213.3 24.1 12.6 18.1 0.3 n/a n/a 1,060 265
Proline (g) 1.0 1.1 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Protein (g) 25.1 28.8 24.8 0.8 0.4 0.1 0.1 0.0 n/a n/a 80 20
Retinol (mcg) 320.0 0.0 194.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 515 129
Riboflavin (mg) 0.9 1.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 6.3 0.0 14.7 0.0 0.0 0.0 0.0 3.7 n/a n/a 25 6
Selenium (mcg) 61.4 52.8 19.0 0.0 0.9 0.0 0.1 0.0 n/a n/a 134 34
Serine (g) 1.9 2.1 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Sodium (mg) 284.0 438.2 702.2 4.5 1.0 0.3 0.3 0.5 n/a n/a 1,431 358
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 1.9 1.2 2.4 0.1 0.0 0.1 0.0 n/a n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.1 1.2 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 2.1 0.0 0.2 0.5 0.0 0.2 0.3 3.9 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.1 n/a 0.2 n/a 0.2 n/a n/a 2 0
Total Fat (g) 19.0 0.4 25.0 0.2 0.0 0.0 0.2 27.0 n/a n/a 72 18
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 1.2 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Valine (g) 1.7 2.1 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 1,080.0 0.0 757.1 749.7 0.5 17.0 374.5 0.0 n/a n/a 2,979 745
Vitamin A, RAE (mcg) 320.0 0.0 200.5 37.8 0.0 0.9 18.7 0.0 n/a n/a 578 144
Vitamin B-12 (mcg) 1.8 0.2 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 12.3 1.9 0.0 0.7 0.0 n/a n/a 15 4
Vitamin D (IU) 164.0 0.0 17.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 182 45
Water (g) 152.3 231.2 56.0 85.1 3.5 0.1 0.1 0.0 n/a n/a 528 132
Zinc (mg) 2.6 0.1 3.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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