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Nutritional Facts: Baklava

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 sheets (285g)
phyllo dough
1/4 cup (57g)
butter
1/2 cup (59g)
walnuts
1 to taste (0g)
dry coconut powder
2 cups (400g)
sugar
1 cup (237g)
water
1/4 cup (0g)
rose water
1/8 teaspoon (0g)
cardamom
1/8 teaspoon (0g)
saffron
1 drop (0g)
lemon juice
Total 1 serving
Alanine (g) 0.7 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 4.6 1.2 1.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 7 0
Aspartic acid (g) 0.9 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Beta-sitosterol n/a 2.3 37.4 n/a n/a n/a n/a n/a n/a n/a 40 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 31.4 13.6 57.3 n/a 4.0 7.1 n/a 1.0 0.1 0.0 114 6
Calories 852.2 406.9 382.6 n/a 1,548.0 0.0 n/a 0.8 0.3 0.0 3,191 160
Calories (kj) 3,565.4 1,701.9 1,601.7 n/a 6,472.0 0.0 n/a 3.3 1.1 0.1 13,345 667
Campesterol n/a 0.0 4.1 n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 149.9 0.0 8.0 n/a 399.9 0.0 n/a 0.2 0.1 0.0 558 28
Cholesterol (mg) 0.0 122.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 122 6
Copper (mg) 0.3 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.4 0.0 3.9 n/a 0.0 0.0 n/a 0.1 0.0 0.0 9 0
Folate (mcg) 250.8 1.7 57.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 310 15
Folate, DFE (mcg) 390.5 1.7 57.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 450 22
Folate, food (mcg) 51.3 1.7 57.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 110 6
Folic acid (mcg) 199.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 200 10
Fructose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 6.8 0.1 1.6 n/a n/a n/a n/a n/a n/a n/a 9 0
Glycine (g) 0.7 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.1 0.0 1.7 n/a 0.2 0.0 n/a 0.0 0.0 0.0 11 1
Isoleucine (g) 0.7 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.5 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 42.8 1.1 92.4 n/a 0.0 2.4 n/a 0.6 0.2 0.0 139 7
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 2.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Methionine (g) 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.0 11.9 5.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 26 1
Niacin (mg) 11.6 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.9 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Phenylalanine (g) 1.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 213.8 13.6 202.4 n/a 0.0 0.0 n/a 0.4 0.2 0.0 430 22
Phytosterols n/a n/a 42.1 n/a n/a n/a n/a 0.1 n/a n/a 42 2
Polyunsaturated Fat (g) 2.6 1.7 27.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 32 2
Potassium (mg) 210.9 13.6 258.0 n/a 8.0 2.4 n/a 2.8 1.5 0.1 497 25
Proline (g) 2.4 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Protein (g) 20.2 0.5 8.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 30 1
Retinol (mcg) 0.0 380.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 381 19
Riboflavin (mg) 1.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.2 29.2 3.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 37 2
Selenium (mcg) 66.4 0.6 2.9 n/a 2.4 0.0 n/a n/a 0.0 0.0 72 4
Serine (g) 1.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 1,376.6 405.2 1.2 n/a 4.0 7.1 n/a 0.0 0.1 0.0 1,794 90
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.4 n/a 399.2 n/a n/a n/a n/a 0.0 401 20
Sugar (g) 0.5 0.0 1.5 n/a 399.2 0.0 n/a n/a n/a 0.0 401 20
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 1.3 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 12.2 n/a n/a n/a n/a n/a n/a n/a 12 1
Total Fat (g) 17.1 46.0 38.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 101 5
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.8 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1,418.2 11.7 n/a 0.0 0.0 n/a 0.0 0.5 0.0 1,430 72
Vitamin A, RAE (mcg) 0.0 388.2 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 389 19
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 34 2
Water (g) 92.9 9.0 2.4 n/a 0.1 236.8 n/a 0.0 0.0 0.1 341 17
Zinc (mg) 1.4 0.1 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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