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    Nutritional Facts: Baklava

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 sheets (285g)
    phyllo dough
    1/4 cup (57g)
    butter
    1/2 cup (59g)
    walnuts
    1 to taste (0g)
    dry coconut powder
    2 cups (400g)
    sugar
    1 cup (237g)
    water
    1/4 cup (0g)
    rose water
    1/8 teaspoon (0g)
    cardamom
    1/8 teaspoon (0g)
    saffron
    1 drop (0g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.7 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Ash (g) 4.6 1.2 1.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 7 0
    Aspartic acid (g) 0.9 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Beta-sitosterol n/a 2.3 37.4 n/a n/a n/a n/a n/a n/a n/a 40 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 31.4 13.6 57.3 n/a 4.0 7.1 n/a 1.0 0.1 0.0 114 6
    Calories 852.2 406.9 382.6 n/a 1,548.0 0.0 n/a 0.8 0.3 0.0 3,191 160
    Calories (kj) 3,565.4 1,701.9 1,601.7 n/a 6,472.0 0.0 n/a 3.3 1.1 0.1 13,345 667
    Campesterol n/a 0.0 4.1 n/a n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 149.9 0.0 8.0 n/a 399.9 0.0 n/a 0.2 0.1 0.0 558 28
    Cholesterol (mg) 0.0 122.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 122 6
    Copper (mg) 0.3 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 5.4 0.0 3.9 n/a 0.0 0.0 n/a 0.1 0.0 0.0 9 0
    Folate (mcg) 250.8 1.7 57.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 310 15
    Folate, DFE (mcg) 390.5 1.7 57.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 450 22
    Folate, food (mcg) 51.3 1.7 57.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 110 6
    Folic acid (mcg) 199.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 200 10
    Fructose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 6.8 0.1 1.6 n/a n/a n/a n/a n/a n/a n/a 9 0
    Glycine (g) 0.7 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.5 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.1 0.0 1.7 n/a 0.2 0.0 n/a 0.0 0.0 0.0 11 1
    Isoleucine (g) 0.7 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.4 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.5 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 42.8 1.1 92.4 n/a 0.0 2.4 n/a 0.6 0.2 0.0 139 7
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.4 0.0 2.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 3 0
    Methionine (g) 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 9.0 11.9 5.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 26 1
    Niacin (mg) 11.6 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12 1
    Pantothenic acid (mg) 0.9 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Phenylalanine (g) 1.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 213.8 13.6 202.4 n/a 0.0 0.0 n/a 0.4 0.2 0.0 430 22
    Phytosterols n/a n/a 42.1 n/a n/a n/a n/a 0.1 n/a n/a 42 2
    Polyunsaturated Fat (g) 2.6 1.7 27.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 32 2
    Potassium (mg) 210.9 13.6 258.0 n/a 8.0 2.4 n/a 2.8 1.5 0.1 497 25
    Proline (g) 2.4 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    Protein (g) 20.2 0.5 8.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 30 1
    Retinol (mcg) 0.0 380.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 381 19
    Riboflavin (mg) 1.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.2 29.2 3.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 37 2
    Selenium (mcg) 66.4 0.6 2.9 n/a 2.4 0.0 n/a n/a 0.0 0.0 72 4
    Serine (g) 1.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 1,376.6 405.2 1.2 n/a 4.0 7.1 n/a 0.0 0.1 0.0 1,794 90
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.4 n/a 399.2 n/a n/a n/a n/a 0.0 401 20
    Sugar (g) 0.5 0.0 1.5 n/a 399.2 0.0 n/a n/a n/a 0.0 401 20
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 1.3 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 12.2 n/a n/a n/a n/a n/a n/a n/a 12 1
    Total Fat (g) 17.1 46.0 38.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 101 5
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.6 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.8 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 1,418.2 11.7 n/a 0.0 0.0 n/a 0.0 0.5 0.0 1,430 72
    Vitamin A, RAE (mcg) 0.0 388.2 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 389 19
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.1 0.1 0.0 1 0
    Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 34 2
    Water (g) 92.9 9.0 2.4 n/a 0.1 236.8 n/a 0.0 0.0 0.1 341 17
    Zinc (mg) 1.4 0.1 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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