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    Nutritional Facts: Tomato and Bacon Rice (Quick and French-Inspired)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    4 (12g)
    garlic cloves
    1/2 medium (55g)
    onions
    3 slices (24g)
    smoked bacon
    2 cups (372g)
    cooked rice
    6 ounces (171g)
    tomato sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.6 0.5 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.6 0.7 0.1 2 0
    Ash (g) 0.0 0.2 0.2 1.8 0.8 3.4 6 2
    Aspartic acid (g) 0.0 0.1 0.1 0.9 0.8 0.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 21.7 12.7 2.6 11.2 22.3 71 18
    Calories 119.3 17.9 22.0 129.8 483.6 41.1 814 203
    Calories (kj) 499.4 74.8 91.3 542.9 2,023.7 171.4 3,403 851
    Carbohydrates (g) 0.0 4.0 5.1 0.3 106.4 9.2 125 31
    Cholesterol (mg) 0.0 0.0 0.0 26.4 0.0 0.0 26 7
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0 0
    Dietary Fiber (g) 0.0 0.3 0.9 0.0 1.1 2.6 5 1
    Folate (mcg) 0.0 0.4 10.5 0.5 215.8 18.9 246 61
    Folate, DFE (mcg) 0.0 0.4 10.5 0.5 360.8 18.9 391 98
    Folate, food (mcg) 0.0 0.4 10.5 0.5 7.4 18.9 38 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 208.3 0.0 208 52
    Fructose n/a n/a 0.7 n/a n/a 2.8 4 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a 4.0 5 1
    Glutamic acid (g) 0.0 0.1 0.1 1.4 1.7 1.1 4 1
    Glycine (g) 0.0 0.0 0.0 0.6 0.4 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.3 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.2 n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.1 0.3 5.5 1.7 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.4 0.4 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.7 0.7 0.1 2 0
    Lysine (g) 0.0 0.0 0.0 0.8 0.3 0.1 1 0
    Magnesium (mg) 0.0 3.0 5.5 7.9 48.4 27.4 92 23
    Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 1.4 0.2 2 0
    Methionine (g) 0.0 0.0 0.0 0.2 0.2 0.0 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 4.4 0.2 0.0 15 4
    Niacin (mg) 0.0 0.1 0.1 2.7 6.8 1.7 11 3
    Pantothenic acid (mg) 0.0 0.1 0.1 0.3 1.5 0.5 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.4 0.5 0.1 1 0
    Phosphorus (mg) 0.0 18.4 16.0 127.9 137.6 44.6 344 86
    Phytosterols (mg) 29.8 n/a 8.3 n/a n/a n/a 38 10
    Polyunsaturated Fat (g) 1.4 0.0 0.0 1.1 0.2 0.1 3 1
    Potassium (mg) 0.1 48.1 80.3 135.6 107.9 567.4 939 235
    Proline (g) 0.0 0.0 0.0 0.5 0.4 0.0 1 0
    Protein (g) 0.0 0.8 0.6 8.9 8.9 2.3 21 5
    Retinol (mcg) 0.0 0.0 0.0 2.6 0.0 0.0 3 1
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0 0
    Saturated Fat (g) 1.9 0.0 0.0 3.3 0.2 0.0 5 1
    Selenium (mcg) 0.0 1.7 0.3 14.9 27.9 0.3 45 11
    Serine (g) 0.0 0.0 0.0 0.3 0.5 0.1 1 0
    Sodium (mg) 0.3 2.0 2.2 554.4 0.0 898.3 1,457 364
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a n/a 0.4 1 0
    Sugar (g) 0.0 0.1 2.3 0.0 n/a 7.3 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.6 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.4 0.3 0.1 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 n/a 2.4 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 0.2 0 0
    Total Fat (g) 13.5 0.1 0.1 10.0 0.8 0.3 25 6
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 0.3 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.5 0.5 0.0 1 0
    Vitamin A, IU (IU) 0.0 1.1 1.1 8.9 0.0 742.3 753 188
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 0.0 37.7 40 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.2 1 0
    Vitamin C (mg) 0.0 3.7 4.1 0.0 0.0 12.0 20 5
    Vitamin D (IU) 0.0 0.0 0.0 10.1 0.0 0.0 10 3
    Water (g) 0.0 7.0 49.0 3.0 255.2 156.2 470 118
    Zinc (mg) 0.0 0.1 0.1 0.8 1.6 0.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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