Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) ground pork |
1 lb (454g) ground veal |
2 (0g) onion hamburger buns |
2 (100g) eggs |
1 cup (244g) milk |
1 teaspoon (3g) garlic |
1/2 (55g) onions |
1/2 (60g) green bell peppers |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/4 cup (61g) pickle relish |
Total | 1 serving | |
| Alanine (g) | 5.3 | 4.5 | 5.2 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 4.8 | 5.2 | n/a | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Ash (g) | 4.1 | 4.0 | 4.7 | n/a | 1.1 | 1.8 | 0.0 | 0.2 | 0.3 | 6.0 | 0.1 | 1.2 | 23 | 3 |
| Aspartic acid (g) | 7.6 | 7.1 | 7.6 | n/a | 1.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 63.6 | 68.2 | n/a | 56.0 | 290.4 | 5.1 | 12.7 | 6.0 | 1.4 | 5.1 | 1.8 | 578 | 72 |
| Calories | 975.2 | 1,195.1 | 654.3 | n/a | 143.0 | 156.2 | 4.2 | 22.0 | 11.9 | 0.0 | 2.9 | 79.6 | 3,244 | 406 |
| Calories (kj) | 4,073.3 | 4,998.3 | 2,735.5 | n/a | 599.0 | 653.9 | 17.4 | 91.3 | 50.0 | 0.0 | 12.1 | 332.9 | 13,564 | 1,695 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 11.3 | 0.9 | 5.1 | 2.8 | 0.0 | 0.7 | 21.5 | 43 | 5 |
| Cholesterol (mg) | 308.4 | 327.2 | 372.6 | n/a | 372.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,414 | 177 |
| Copper (mg) | 0.3 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | 1.0 | 1.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 0.0 | 0.3 | 0.7 | 3 | 0 |
| Folate (mcg) | 27.2 | 22.7 | 59.1 | n/a | 47.0 | 12.2 | 0.1 | 10.5 | 6.0 | 0.0 | 0.2 | 0.6 | 185 | 23 |
| Folate, DFE (mcg) | 27.2 | 22.7 | 59.1 | n/a | 47.0 | 12.2 | 0.1 | 10.5 | 6.0 | 0.0 | 0.2 | 0.6 | 185 | 23 |
| Folate, food (mcg) | 27.2 | 22.7 | 59.1 | n/a | 47.0 | 12.2 | 0.1 | 10.5 | 6.0 | 0.0 | 0.2 | 0.6 | 185 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.1 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 12.7 | 12.0 | 13.9 | n/a | 1.7 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 42 | 5 |
| Glycine (g) | 5.7 | 3.6 | 4.5 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Histidine (g) | 2.7 | 3.1 | 3.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 4.0 | 3.8 | n/a | 1.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 20 | 3 |
| Isoleucine (g) | 3.7 | 3.6 | 4.3 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 6.2 | 7.0 | n/a | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Lysine (g) | 7.0 | 6.9 | 7.2 | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Magnesium (mg) | 81.6 | 86.3 | 109.1 | n/a | 12.0 | 31.7 | 0.7 | 5.5 | 6.0 | 0.1 | 2.0 | 3.1 | 338 | 42 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 2.0 | 2.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 29.7 | 42.9 | 11.7 | n/a | 3.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 91 | 11 |
| Niacin (mg) | 21.1 | 19.7 | 34.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 76 | 9 |
| Pantothenic acid (mg) | 2.5 | 3.0 | 6.0 | n/a | 1.5 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 3.3 | 3.1 | 3.5 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 775.6 | 795.2 | 922.4 | n/a | 198.0 | 226.9 | 4.3 | 16.0 | 11.9 | 0.0 | 1.8 | 8.6 | 2,961 | 370 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.3 | 5.4 | 0.0 | 1.1 | n/a | 15 | 2 |
| Polyunsaturated Fat (g) | 2.0 | 8.7 | 2.2 | n/a | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Potassium (mg) | 1,338.1 | 1,304.1 | 1,431.4 | n/a | 138.0 | 368.4 | 11.2 | 80.3 | 104.1 | 0.5 | 15.3 | 15.3 | 4,807 | 601 |
| Proline (g) | 4.3 | 3.1 | 3.7 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 84.3 | 76.7 | 87.9 | n/a | 12.6 | 8.0 | 0.2 | 0.6 | 0.5 | 0.0 | 0.1 | 0.2 | 271 | 34 |
| Retinol (mcg) | 0.0 | 9.1 | n/a | n/a | 160.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 31 |
| Riboflavin (mg) | 0.7 | 1.1 | 1.2 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 26.6 | 35.8 | 12.7 | n/a | 3.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 10 |
| Selenium (mcg) | 71.7 | 111.8 | 36.8 | n/a | 30.7 | 4.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 257 | 32 |
| Serine (g) | 3.4 | 3.2 | 3.3 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Sodium (mg) | 299.4 | 254.5 | 372.6 | n/a | 142.0 | 119.6 | 0.5 | 2.2 | 1.8 | 2,325.5 | 0.2 | 496.3 | 4,015 | 502 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 2.3 | 1.4 | 0.0 | 0.0 | 17.8 | 22 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.3 | 3.5 | 3.8 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 1.2 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 96.3 | 30.8 | n/a | 9.5 | 8.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 214 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 1.0 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.6 | 2.7 | 2.8 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 4.1 | 4.2 | 4.9 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | n/a | n/a | 540.0 | 336.7 | 0.3 | 1.1 | 220.2 | 0.0 | 6.3 | 745.4 | 1,882 | 235 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | n/a | n/a | 160.0 | 80.5 | 0.0 | 0.0 | 10.7 | 0.0 | 0.3 | 37.3 | 298 | 37 |
| Vitamin B-12 (mcg) | 9.8 | 3.2 | 6.1 | n/a | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 1.6 | 1.7 | 1.9 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 3.7 | 0.9 | 4.1 | 47.8 | 0.0 | 0.0 | 0.6 | 60 | 8 |
| Vitamin D (IU) | 18.1 | n/a | n/a | n/a | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 13 |
| Water (g) | 298.1 | 277.5 | 331.0 | n/a | 76.2 | 214.0 | 1.6 | 49.0 | 55.9 | 0.0 | 0.1 | 38.0 | 1,341 | 168 |
| Zinc (mg) | 20.3 | 10.0 | 13.9 | n/a | 1.3 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 47 | 6 |
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