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    Nutritional Facts: Steak and Guinness Pie - Jamie Oliver

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    stewing beef
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    2 tablespoons (16g)
    flour
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    2 (122g)
    carrots
    2 (426g)
    potatoes
    1 to taste (0g)
    fresh rosemary
    2 cups (5,696g)
    Guinness stout
    28 ounces (794g)
    diced tomatoes
    1 sheet (246g)
    puff pastry
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 8.6 n/a n/a 0.1 0.0 0.0 0.1 0.3 n/a 0.7 0.2 0.6 0.4 11 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 222.1 0.0 0.0 0.0 222 37
    Arginine (g) 9.9 n/a n/a 0.1 0.0 0.1 0.1 0.4 n/a 0.0 0.2 0.6 0.4 12 2
    Ash (g) 7.6 n/a n/a 0.1 0.0 0.4 1.2 4.6 n/a 9.1 4.0 2.5 0.5 30 5
    Aspartic acid (g) 13.6 n/a n/a 0.1 0.0 0.1 0.2 2.0 n/a 0.9 1.1 0.7 0.7 19 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.5 n/a n/a 2.3 0.3 25.3 40.3 51.1 n/a 227.8 79.4 24.6 28.0 568 95
    Calories 870.9 n/a n/a 56.9 238.7 44.0 50.0 328.0 n/a 2,449.3 142.9 1,353.6 71.5 5,606 934
    Calories (kj) 3,640.1 n/a n/a 238.0 998.7 182.6 211.1 1,367.5 n/a 10,309.8 587.4 5,662.5 299.5 23,497 3,916
    Carbohydrates (g) 1.1 n/a n/a 11.9 0.0 10.3 11.7 74.4 n/a 202.2 30.9 110.8 0.4 454 76
    Cholesterol (mg) 435.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 186.0 621 104
    Copper (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.3 0.5 0.3 0.0 2 0
    Cystine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.4 0.1 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.4 0.0 1.9 3.4 9.4 n/a 0.0 9.5 3.7 0.0 28 5
    Folate (mcg) 20.4 n/a n/a 28.6 0.0 20.9 23.2 68.2 n/a 341.8 119.1 191.6 23.5 837 140
    Folate, DFE (mcg) 20.4 n/a n/a 45.5 0.0 20.9 23.2 68.2 n/a 341.8 119.1 304.6 23.5 967 161
    Folate, food (mcg) 20.4 n/a n/a 4.5 0.0 20.9 23.2 68.2 n/a 341.8 119.1 31.9 23.5 653 109
    Folic acid (mcg) 0.0 n/a n/a 24.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 159.7 0.0 184 31
    Fructose n/a n/a n/a n/a n/a 1.4 0.7 1.2 n/a 0.0 10.9 n/a 0.0 14 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 0.7 1.4 n/a 0.0 9.9 n/a 0.2 14 2
    Glutamic acid (g) 24.1 n/a n/a 0.5 0.0 0.3 0.4 1.5 n/a 2.7 3.4 6.3 0.8 40 7
    Glycine (g) 6.6 n/a n/a 0.1 0.0 0.0 0.1 0.2 n/a 0.7 0.2 0.6 0.2 9 1
    Histidine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.4 0.2 6 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 14.4 n/a n/a 0.7 0.2 0.2 0.4 3.3 n/a 1.1 2.1 6.3 0.9 30 5
    Isoleucine (g) 6.5 n/a n/a 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.7 0.3 8 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 12.2 n/a n/a 0.1 0.0 0.0 0.1 0.4 n/a 0.0 0.2 1.2 0.5 15 2
    Lysine (g) 13.3 n/a n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.2 0.3 0.5 15 2
    Magnesium (mg) 142.9 n/a n/a 3.4 0.0 11.0 14.6 98.0 n/a 341.8 87.3 39.3 6.0 744 124
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 n/a n/a 0.1 0.0 0.1 0.2 0.7 n/a 0.5 0.9 1.2 0.0 4 1
    Methionine (g) 4.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.2 5 1
    Monounsaturated Fat (g) 16.5 n/a n/a 0.0 19.7 0.0 0.0 0.0 n/a 0.0 0.2 53.1 1.8 91 15
    Niacin (mg) 34.0 n/a n/a 0.9 0.0 0.1 1.2 4.5 n/a 29.2 4.7 10.2 0.0 85 14
    Pantothenic acid (mg) 4.5 n/a n/a 0.1 0.0 0.1 0.3 1.3 n/a 2.3 0.7 0.0 0.8 10 2
    Phenylalanine (g) 5.8 n/a n/a 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.2 0.9 0.3 8 1
    Phosphorus (mg) 1,449.3 n/a n/a 16.9 0.0 31.9 42.7 242.8 n/a 797.4 190.5 147.4 99.0 3,018 503
    Phytosterols n/a n/a n/a n/a 59.7 16.5 n/a 21.3 n/a n/a 55.6 n/a n/a 153 26
    Polyunsaturated Fat (g) 2.1 n/a n/a 0.1 2.8 0.0 0.1 0.2 n/a 0.0 0.7 12.0 1.0 19 3
    Potassium (mg) 2,497.1 n/a n/a 16.7 0.3 160.6 390.4 1,793.5 n/a 1,537.9 1,881.3 149.9 69.0 8,497 1,416
    Proline (g) 6.1 n/a n/a 0.2 0.0 0.0 0.1 0.3 n/a 2.0 0.1 2.1 0.3 11 2
    Protein (g) 148.0 n/a n/a 1.6 0.0 1.2 1.1 8.6 n/a 26.2 7.0 17.9 6.3 218 36
    Retinol (mcg) 13.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.0 94 16
    Riboflavin (mg) 1.2 n/a n/a 0.1 0.0 0.0 0.1 0.1 n/a 1.4 0.2 0.7 0.2 4 1
    Saturated Fat (g) 13.2 n/a n/a 0.0 3.7 0.0 0.0 0.1 n/a 0.0 0.2 23.7 1.6 43 7
    Selenium (mcg) 164.7 n/a n/a 5.3 0.0 0.6 0.1 1.3 n/a 34.2 0.0 59.4 15.4 281 47
    Serine (g) 5.8 n/a n/a 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.2 0.9 0.5 8 1
    Sodium (mg) 544.3 n/a n/a 0.3 0.5 4.4 84.2 25.6 n/a 227.8 39.7 611.7 71.0 1,610 268
    Starch n/a n/a n/a n/a n/a 0.0 1.7 65.8 n/a 0.0 0.0 n/a n/a 68 11
    Sucrose n/a n/a n/a n/a n/a 1.1 4.4 0.7 n/a 0.0 0.0 n/a 0.0 6 1
    Sugar (g) 0.0 n/a n/a 0.0 0.0 4.7 5.8 3.3 n/a 0.0 20.9 1.8 0.2 37 6
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a n/a 0.1 0.0 0.1 0.1 0.3 n/a 0.3 0.3 1.0 0.0 3 0
    Threonine (g) 6.7 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.2 0.5 0.3 8 1
    Tocopherol, alpha (mg) 1.2 n/a n/a 0.0 3.9 0.0 0.8 0.0 n/a 0.0 4.3 1.3 0.5 12 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.3 1 0
    Total Fat (g) 30.5 n/a n/a 0.2 27.0 0.1 0.3 0.4 n/a 0.0 1.6 93.6 4.8 158 26
    Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 2 0
    Tyrosine (g) 5.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.5 0.2 6 1
    Valine (g) 6.8 n/a n/a 0.1 0.0 0.0 0.1 0.4 n/a 0.0 0.1 0.8 0.4 9 1
    Vitamin A, IU (IU) 40.8 n/a n/a 0.0 0.0 2.2 20,381.3 8.5 n/a 0.0 6,612.2 2.5 270.0 27,318 4,553
    Vitamin A, RAE (mcg) 13.6 n/a n/a 0.0 0.0 0.0 1,018.7 0.0 n/a 0.0 333.4 0.0 80.0 1,446 241
    Vitamin B-12 (mcg) 15.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.4 17 3
    Vitamin B-6 (mg) 3.9 n/a n/a 0.0 0.0 0.1 0.2 1.3 n/a 2.6 0.6 0.1 0.1 9 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 8.1 7.2 83.9 n/a 0.0 108.7 0.0 0.0 208 35
    Vitamin D (IU) 27.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 41.0 68 11
    Water (g) 493.4 n/a n/a 1.9 0.0 98.0 107.7 338.0 n/a 5,238.0 750.3 20.9 38.1 7,086 1,181
    Zinc (mg) 36.9 n/a n/a 0.1 0.0 0.2 0.3 1.2 n/a 0.6 1.3 1.3 0.6 43 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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