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Nutritional Facts: Steak and Guinness Pie - Jamie Oliver

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stewing beef
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (16g)
flour
2 tablespoons (27g)
olive oil
1 (110g)
onions
2 (122g)
carrots
2 (426g)
potatoes
1 to taste (0g)
fresh rosemary
2 cups (5,696g)
Guinness stout
28 ounces (794g)
diced tomatoes
1 sheet (246g)
puff pastry
1 (50g)
eggs
Total 1 serving
Alanine (g) 8.6 n/a n/a 0.1 0.0 0.0 0.1 0.3 n/a 0.7 0.2 0.6 0.4 11 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 222.1 0.0 0.0 0.0 222 37
Arginine (g) 9.9 n/a n/a 0.1 0.0 0.1 0.1 0.4 n/a 0.0 0.2 0.6 0.4 12 2
Ash (g) 7.6 n/a n/a 0.1 0.0 0.4 1.2 4.6 n/a 9.1 4.0 2.5 0.5 30 5
Aspartic acid (g) 13.6 n/a n/a 0.1 0.0 0.1 0.2 2.0 n/a 0.9 1.1 0.7 0.7 19 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.5 n/a n/a 2.3 0.3 25.3 40.3 51.1 n/a 227.8 79.4 24.6 28.0 568 95
Calories 870.9 n/a n/a 56.9 238.7 44.0 50.0 328.0 n/a 2,449.3 142.9 1,353.6 71.5 5,606 934
Calories (kj) 3,640.1 n/a n/a 238.0 998.7 182.6 211.1 1,367.5 n/a 10,309.8 587.4 5,662.5 299.5 23,497 3,916
Carbohydrates (g) 1.1 n/a n/a 11.9 0.0 10.3 11.7 74.4 n/a 202.2 30.9 110.8 0.4 454 76
Cholesterol (mg) 435.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 186.0 621 104
Copper (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.3 0.5 0.3 0.0 2 0
Cystine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.4 0.1 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.4 0.0 1.9 3.4 9.4 n/a 0.0 9.5 3.7 0.0 28 5
Folate (mcg) 20.4 n/a n/a 28.6 0.0 20.9 23.2 68.2 n/a 341.8 119.1 191.6 23.5 837 140
Folate, DFE (mcg) 20.4 n/a n/a 45.5 0.0 20.9 23.2 68.2 n/a 341.8 119.1 304.6 23.5 967 161
Folate, food (mcg) 20.4 n/a n/a 4.5 0.0 20.9 23.2 68.2 n/a 341.8 119.1 31.9 23.5 653 109
Folic acid (mcg) 0.0 n/a n/a 24.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 159.7 0.0 184 31
Fructose n/a n/a n/a n/a n/a 1.4 0.7 1.2 n/a 0.0 10.9 n/a 0.0 14 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 0.7 1.4 n/a 0.0 9.9 n/a 0.2 14 2
Glutamic acid (g) 24.1 n/a n/a 0.5 0.0 0.3 0.4 1.5 n/a 2.7 3.4 6.3 0.8 40 7
Glycine (g) 6.6 n/a n/a 0.1 0.0 0.0 0.1 0.2 n/a 0.7 0.2 0.6 0.2 9 1
Histidine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.4 0.2 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 n/a n/a 0.7 0.2 0.2 0.4 3.3 n/a 1.1 2.1 6.3 0.9 30 5
Isoleucine (g) 6.5 n/a n/a 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.7 0.3 8 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 12.2 n/a n/a 0.1 0.0 0.0 0.1 0.4 n/a 0.0 0.2 1.2 0.5 15 2
Lysine (g) 13.3 n/a n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.2 0.3 0.5 15 2
Magnesium (mg) 142.9 n/a n/a 3.4 0.0 11.0 14.6 98.0 n/a 341.8 87.3 39.3 6.0 744 124
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.0 0.1 0.2 0.7 n/a 0.5 0.9 1.2 0.0 4 1
Methionine (g) 4.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.2 5 1
Monounsaturated Fat (g) 16.5 n/a n/a 0.0 19.7 0.0 0.0 0.0 n/a 0.0 0.2 53.1 1.8 91 15
Niacin (mg) 34.0 n/a n/a 0.9 0.0 0.1 1.2 4.5 n/a 29.2 4.7 10.2 0.0 85 14
Pantothenic acid (mg) 4.5 n/a n/a 0.1 0.0 0.1 0.3 1.3 n/a 2.3 0.7 0.0 0.8 10 2
Phenylalanine (g) 5.8 n/a n/a 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.2 0.9 0.3 8 1
Phosphorus (mg) 1,449.3 n/a n/a 16.9 0.0 31.9 42.7 242.8 n/a 797.4 190.5 147.4 99.0 3,018 503
Phytosterols n/a n/a n/a n/a 59.7 16.5 n/a 21.3 n/a n/a 55.6 n/a n/a 153 26
Polyunsaturated Fat (g) 2.1 n/a n/a 0.1 2.8 0.0 0.1 0.2 n/a 0.0 0.7 12.0 1.0 19 3
Potassium (mg) 2,497.1 n/a n/a 16.7 0.3 160.6 390.4 1,793.5 n/a 1,537.9 1,881.3 149.9 69.0 8,497 1,416
Proline (g) 6.1 n/a n/a 0.2 0.0 0.0 0.1 0.3 n/a 2.0 0.1 2.1 0.3 11 2
Protein (g) 148.0 n/a n/a 1.6 0.0 1.2 1.1 8.6 n/a 26.2 7.0 17.9 6.3 218 36
Retinol (mcg) 13.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.0 94 16
Riboflavin (mg) 1.2 n/a n/a 0.1 0.0 0.0 0.1 0.1 n/a 1.4 0.2 0.7 0.2 4 1
Saturated Fat (g) 13.2 n/a n/a 0.0 3.7 0.0 0.0 0.1 n/a 0.0 0.2 23.7 1.6 43 7
Selenium (mcg) 164.7 n/a n/a 5.3 0.0 0.6 0.1 1.3 n/a 34.2 0.0 59.4 15.4 281 47
Serine (g) 5.8 n/a n/a 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.2 0.9 0.5 8 1
Sodium (mg) 544.3 n/a n/a 0.3 0.5 4.4 84.2 25.6 n/a 227.8 39.7 611.7 71.0 1,610 268
Starch n/a n/a n/a n/a n/a 0.0 1.7 65.8 n/a 0.0 0.0 n/a n/a 68 11
Sucrose n/a n/a n/a n/a n/a 1.1 4.4 0.7 n/a 0.0 0.0 n/a 0.0 6 1
Sugar (g) 0.0 n/a n/a 0.0 0.0 4.7 5.8 3.3 n/a 0.0 20.9 1.8 0.2 37 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a n/a 0.1 0.0 0.1 0.1 0.3 n/a 0.3 0.3 1.0 0.0 3 0
Threonine (g) 6.7 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.2 0.5 0.3 8 1
Tocopherol, alpha (mg) 1.2 n/a n/a 0.0 3.9 0.0 0.8 0.0 n/a 0.0 4.3 1.3 0.5 12 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.3 1 0
Total Fat (g) 30.5 n/a n/a 0.2 27.0 0.1 0.3 0.4 n/a 0.0 1.6 93.6 4.8 158 26
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 2 0
Tyrosine (g) 5.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.5 0.2 6 1
Valine (g) 6.8 n/a n/a 0.1 0.0 0.0 0.1 0.4 n/a 0.0 0.1 0.8 0.4 9 1
Vitamin A, IU (IU) 40.8 n/a n/a 0.0 0.0 2.2 20,381.3 8.5 n/a 0.0 6,612.2 2.5 270.0 27,318 4,553
Vitamin A, RAE (mcg) 13.6 n/a n/a 0.0 0.0 0.0 1,018.7 0.0 n/a 0.0 333.4 0.0 80.0 1,446 241
Vitamin B-12 (mcg) 15.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.4 17 3
Vitamin B-6 (mg) 3.9 n/a n/a 0.0 0.0 0.1 0.2 1.3 n/a 2.6 0.6 0.1 0.1 9 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 8.1 7.2 83.9 n/a 0.0 108.7 0.0 0.0 208 35
Vitamin D (IU) 27.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 41.0 68 11
Water (g) 493.4 n/a n/a 1.9 0.0 98.0 107.7 338.0 n/a 5,238.0 750.3 20.9 38.1 7,086 1,181
Zinc (mg) 36.9 n/a n/a 0.1 0.0 0.2 0.3 1.2 n/a 0.6 1.3 1.3 0.6 43 7

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