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Nutritional Facts: Vicarage Beets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
beets
1 tablespoon (4g)
parsley
1 tablespoon (3g)
chives
2 ounces (57g)
butter
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Ash (g) 5.1 0.1 0.0 1.2 n/a 6 2
Aspartic acid (g) 0.6 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.8 5.2 2.8 13.6 n/a 94 24
Calories 200.1 1.4 0.9 406.6 n/a 609 152
Calories (kj) 836.7 5.7 3.8 1,700.6 n/a 2,547 637
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 45.3 0.2 0.1 0.0 n/a 46 11
Cholesterol (mg) 0.0 0.0 0.0 121.9 n/a 122 30
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.1 0.1 0.1 0.0 n/a 9 2
Folate (mcg) 363.8 5.8 3.2 1.7 n/a 374 94
Folate, DFE (mcg) 363.8 5.8 3.2 1.7 n/a 374 94
Folate, food (mcg) 363.8 5.8 3.2 1.7 n/a 374 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 2.0 0.0 0.0 0.1 n/a 2 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Iron (mg) 3.6 0.2 0.0 0.0 n/a 4 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 104.6 1.9 1.3 1.1 n/a 109 27
Manganese (mg) 1.5 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 11.9 n/a 12 3
Niacin (mg) 1.5 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 172.8 2.2 1.7 13.6 n/a 190 48
Phytosterols n/a 0.2 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 1.7 n/a 2 1
Potassium (mg) 1,387.0 21.1 8.9 13.6 n/a 1,431 358
Proline (g) 0.2 0.0 0.0 0.0 n/a 0 0
Protein (g) 7.6 0.1 0.1 0.5 n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 380.5 n/a 380 95
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 29.1 n/a 29 7
Selenium (mcg) 3.2 0.0 0.0 0.6 n/a 4 1
Serine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 350.2 2.1 0.1 404.9 n/a 757 189
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 36.2 0.0 0.1 0.0 n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.3 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.0 0.0 46.0 n/a 47 12
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 159.2 320.1 130.6 1,417.0 n/a 2,027 507
Vitamin A, RAE (mcg) 9.1 16.0 6.5 387.9 n/a 419 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 16.4 5.1 1.7 0.0 n/a 23 6
Vitamin D (IU) 0.0 0.0 0.0 34.0 n/a 34 9
Water (g) 395.9 3.3 2.7 9.0 n/a 411 103
Zinc (mg) 1.6 0.0 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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