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Nutritional Facts: Velveeta Broccoli Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen broccoli
1/2 cup (80g)
onions
10 1/4 ounces (291g)
cream of mushroom soup
1 cup (244g)
milk
1/2 lb (224g)
Velveeta cheese
3 cups (558g)
cooked rice
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.2 0.3 n/a 0.8 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.7 0.1 0.2 0.3 n/a 1.1 0.0 2 1
Ash (g) 3.0 0.3 5.6 1.8 13.4 1.2 0.1 25 6
Aspartic acid (g) 1.0 0.1 0.3 0.6 n/a 1.2 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 254.5 18.4 34.9 290.4 1,043.8 16.7 5.1 1,664 416
Calories 118.1 32.0 247.0 156.2 678.7 725.4 2.9 1,960 490
Calories (kj) 499.8 132.8 1,031.6 653.9 2,840.3 3,035.5 12.1 8,206 2,052
Carbohydrates (g) 21.7 7.5 19.5 11.3 22.0 159.5 0.7 242 61
Cholesterol (mg) 0.0 0.0 0.0 34.2 179.2 0.0 0.0 213 53
Copper (mg) 0.2 0.0 0.4 0.0 n/a 0.2 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.1 n/a 0.3 0.0 1 0
Dietary Fiber (g) 13.6 1.4 0.0 0.0 0.0 1.7 0.3 17 4
Folate (mcg) 304.4 15.2 5.8 12.2 n/a 323.6 0.2 661 165
Folate, DFE (mcg) 304.4 15.2 5.8 12.2 n/a 541.3 0.2 879 220
Folate, food (mcg) 304.4 15.2 5.8 12.2 n/a 11.2 0.2 349 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 312.5 0.0 312 78
Fructose (g) 3.8 1.0 n/a n/a n/a n/a 0.0 5 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.4 1.6 n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 1.7 0.2 1.1 1.7 n/a 2.6 0.0 7 2
Glycine (g) 0.4 0.0 0.2 0.2 n/a 0.6 0.0 1 0
Histidine (g) 0.2 0.0 0.1 0.2 n/a 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 0.2 3.2 0.1 0.4 8.3 0.1 16 4
Isoleucine (g) 0.5 0.0 0.2 0.5 n/a 0.6 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.4 0.8 n/a 1.1 0.0 3 1
Lysine (g) 0.6 0.0 0.3 0.6 n/a 0.5 0.0 2 1
Magnesium (mg) 81.8 8.0 11.6 31.7 n/a 72.5 2.0 208 52
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.1 0.2 0.0 n/a 2.1 0.1 4 1
Methionine (g) 0.2 0.0 0.1 0.2 n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 3.2 2.6 n/a 0.4 0.0 6 2
Niacin (mg) 2.1 0.1 1.2 0.2 n/a 10.2 0.0 14 3
Pantothenic acid (mg) 1.3 0.1 0.7 0.8 n/a 2.3 0.0 5 1
Phenylalanine (g) 0.4 0.0 0.2 0.4 n/a 0.7 0.0 2 0
Phosphorus (mg) 227.2 23.2 75.6 226.9 1,933.1 206.5 1.8 2,694 674
Phytosterols n/a 12.0 n/a 0.0 n/a n/a 1.1 13 3
Polyunsaturated Fat (g) 0.6 0.0 4.2 0.3 n/a 0.3 0.0 5 1
Potassium (mg) 963.3 116.8 180.2 368.4 750.4 161.8 15.3 2,556 639
Proline (g) 0.5 0.0 0.4 0.8 n/a 0.6 0.0 2 1
Protein (g) 12.8 0.9 4.7 8.0 36.5 13.3 0.1 76 19
Retinol (mcg) 0.0 0.0 23.2 75.6 n/a 0.0 0.0 99 25
Riboflavin (mg) 0.4 0.0 0.1 0.4 0.8 0.1 0.0 2 0
Saturated Fat (g) 0.2 0.0 4.0 5.6 32.3 0.3 0.0 42 11
Selenium (mcg) 12.7 0.4 7.0 4.9 n/a 41.9 0.1 67 17
Serine (g) 0.5 0.0 0.2 0.4 n/a 0.7 0.0 2 0
Sodium (mg) 109.1 3.2 2,039.9 119.6 3,357.8 0.0 0.2 5,630 1,407
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 6.1 3.4 4.2 n/a 18.1 n/a 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 n/a 0.9 0.0 1 0
Threonine (g) 0.4 0.0 0.2 0.4 n/a 0.5 0.0 1 0
Tocopherol, alpha (mg) 5.5 0.0 2.4 n/a n/a n/a 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 1.3 0.1 17.1 8.9 49.3 1.2 0.0 78 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.1 0.1 n/a 0.2 0.0 0 0
Tyrosine (g) 0.3 0.0 0.2 0.4 n/a 0.4 0.0 1 0
Valine (g) 0.6 0.0 0.2 0.5 n/a 0.8 0.0 2 1
Vitamin A, IU (IU) 4,698.5 1.6 84.3 336.7 2,479.7 0.0 6.3 7,607 1,902
Vitamin A, RAE (mcg) 236.3 0.0 23.2 80.5 n/a 0.0 0.3 340 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 n/a 0.3 0.0 1 0
Vitamin C (mg) 256.3 5.9 0.0 3.7 0.4 0.0 0.0 266 67
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 415.6 71.3 243.7 214.0 102.6 382.8 0.1 1,430 358
Zinc (mg) 2.2 0.1 0.6 0.9 4.1 2.3 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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