Nutritional Facts: Yukon Gold Potato and Wild Mushroom Gratin With Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
blue cheese
2 cups (484g)
half-and-half
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 1/2 tablespoons (21g)
butter
2 tablespoons (148g)
sherry wine
1 (20g)
shallots
2 (6g)
garlic cloves
1 lb (454g)
wild mushrooms
1 1/2 teaspoons (1g)
fresh thyme
2 lbs (908g)
yukon gold potatoes
Total 1 serving
Alanine (g) 0.9 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 15.4 n/a 0.0 0.0 n/a 0.0 15 3
Arginine (g) 1.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.8 3 0
Ash (g) 7.3 3.2 6.0 0.1 0.4 0.4 0.2 0.1 3.9 0.0 8.4 30 5
Aspartic acid (g) 2.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 4.1 8 1
Beta-sitosterol n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 749.8 508.2 1.4 5.1 5.1 11.8 7.4 10.9 13.6 4.9 45.4 1,364 227
Calories 501.3 629.2 0.0 2.9 152.7 122.8 14.4 8.9 99.9 1.2 790.0 2,323 387
Calories (kj) 2,097.3 2,637.8 0.0 12.1 638.8 513.6 60.4 37.4 422.2 5.1 3,314.2 9,739 1,623
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 9.1 n/a n/a 9 2
Carbohydrates (g) 3.3 20.8 0.0 0.7 0.0 4.0 3.4 2.0 14.8 0.3 182.8 232 39
Cholesterol (mg) 106.5 179.1 0.0 0.0 45.8 0.0 0.0 0.0 0.0 0.0 0.0 331 55
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.7 3 1
Cystine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 4.5 0.2 16.3 21 4
Folate (mcg) 51.1 14.5 0.0 0.2 0.6 1.5 6.8 0.2 77.2 0.5 90.8 243 41
Folate, DFE (mcg) 51.1 14.5 0.0 0.2 0.6 1.5 6.8 0.2 77.2 0.5 90.8 243 41
Folate, food (mcg) 51.1 14.5 0.0 0.2 0.6 1.5 6.8 0.2 77.2 0.5 90.8 243 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 2.7 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 6.7 n/a 3.4 10 2
Glutamic acid (g) 7.4 3.0 0.0 0.0 0.0 n/a 0.1 0.0 1.6 n/a 2.9 15 2
Glycine (g) 0.6 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.5 2 0
Histidine (g) 1.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.4 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.3 0.0 0.1 0.0 0.5 0.2 0.1 2.3 0.2 2.8 7 1
Isoleucine (g) 1.6 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.7 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.7 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.0 6 1
Lysine (g) 2.6 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.0 5 1
Magnesium (mg) 32.7 48.4 0.1 2.0 0.4 16.3 4.2 1.5 40.9 1.9 199.8 348 58
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.2 0.0 1.3 2 0
Methionine (g) 0.8 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 2 0
Monounsaturated Fat (g) 11.0 16.1 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 32 5
Niacin (mg) 1.4 0.4 0.0 0.0 0.0 0.2 0.0 0.0 16.4 0.0 13.1 32 5
Pantothenic acid (mg) 2.5 1.4 0.0 0.0 0.0 0.1 0.1 0.0 6.8 0.0 4.7 16 3
Phenylalanine (g) 1.5 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.8 3 1
Phosphorus (mg) 549.5 459.8 0.0 1.8 5.1 29.6 12.0 9.2 390.4 1.3 399.5 1,858 310
Phytosterols n/a n/a 0.0 1.1 n/a n/a 1.0 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.1 2.1 0.0 0.0 0.6 0.0 0.0 0.0 0.7 0.0 0.4 5 1
Potassium (mg) 363.5 629.2 0.5 15.3 5.1 146.5 66.8 24.1 1,443.7 7.3 3,441.3 6,143 1,024
Proline (g) 3.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.6 5 1
Protein (g) 30.4 14.3 0.0 0.1 0.2 0.1 0.5 0.4 14.0 0.1 17.0 77 13
Retinol (mcg) 272.6 459.8 0.0 0.0 142.9 0.0 0.0 0.0 0.0 0.0 0.0 875 146
Riboflavin (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.2 3 1
Saturated Fat (g) 26.5 34.6 0.0 0.0 10.9 0.0 0.0 0.0 0.2 0.0 0.2 73 12
Selenium (mcg) 20.6 8.7 0.0 0.1 0.2 0.3 0.2 0.9 42.2 n/a 2.7 76 13
Serine (g) 1.6 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.7 4 1
Sodium (mg) 1,980.9 198.4 2,325.5 0.2 152.1 7.4 2.4 1.0 22.7 0.1 36.3 4,727 788
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.7 2 0
Sugar (g) 0.7 0.8 0.0 0.0 0.0 1.2 n/a 0.1 9.0 n/a 7.9 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.0 2 0
Threonine (g) 1.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.6 3 0
Tocopherol, alpha (mg) 0.4 1.6 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.1 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 40.8 55.7 0.0 0.0 17.3 0.0 0.0 0.0 1.5 0.0 0.9 116 19
Trans-monoenoic Fat n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.3 1 0
Tyrosine (g) 1.8 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.6 3 1
Valine (g) 2.2 1.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 1.0 5 1
Vitamin A, IU (IU) 1,083.5 1,713.4 0.0 6.3 532.3 0.0 238.0 0.5 0.0 57.0 27.2 3,658 610
Vitamin A, RAE (mcg) 281.2 469.5 0.0 0.3 145.7 0.0 12.0 0.0 0.0 2.9 0.0 911 152
Vitamin B-12 (mcg) 1.7 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.0 2.7 4 1
Vitamin C (mg) 0.0 4.4 0.0 0.0 0.0 0.0 1.6 1.9 9.5 1.9 118.0 137 23
Vitamin D (IU) 29.8 38.7 0.0 0.0 12.8 0.0 0.0 0.0 31.8 0.0 0.0 113 19
Water (g) 60.2 390.0 0.0 0.1 3.4 128.1 16.0 3.5 419.7 0.8 699.0 1,721 287
Zinc (mg) 3.8 2.5 0.0 0.0 0.0 0.2 0.1 0.1 2.4 0.0 2.7 12 2

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